Flan vs. Apricot jam — In-Depth Nutrition Comparison
Compare
What are the main differences between flan and apricot jam?
- Flan is richer in selenium, while apricot jam is higher in vitamin C, copper, and iron.
- Flan's daily need coverage for selenium is 35% higher.
- Apricot jam has 11 times less sodium than flan. Flan has 432mg of sodium, while apricot jam has 40mg.
We used Flan, caramel custard, dry mix and Jams and preserves, apricot types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +98.7% |
| Contains more SeleniumSelenium | +965% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +512.5% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 21.3µg | 2µg | 35% |
| Sodium | 432mg | 40mg | 17% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Copper | 0.015mg | 0.1mg | 9% |
| Carbs | 91.6g | 64.4g | 9% |
| Iron | 0.08mg | 0.49mg | 5% |
| Calories | 348kcal | 242kcal | 5% |
| Potassium | 153mg | 77mg | 2% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Vitamin B6 | 0mg | 0.02mg | 2% |
| Magnesium | 0mg | 4mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Protein | 0g | 0.7g | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Manganese | 0.007mg | 0.04mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 91.6g | 64.1g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Sugar | 43.4g | N/A | |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 1mg | 3mg | 0% |
| Vitamin B3 | 0mg | 0.036mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 0.4mg | 0% | |
| Saturated fat | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more CarbsCarbs | +42.2% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +342.3% |
