Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Flan
  5. Compare
  6. Flan vs. Grenadine

Flan vs. Grenadine — In-Depth Nutrition Comparison

Compare

What are the differences between Flan and Grenadine?

  • Flan is richer than Grenadine in Selenium.
  • Flan's daily need coverage for Selenium is 38% more.
  • Flan has 16 times more Sodium than Grenadine. While Flan has 432mg of Sodium, Grenadine has only 27mg.

We used Flan, caramel custard, dry mix and Syrups, grenadine types in this article.

Infographic

Flan vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
5
:
5
Grenadine
Grenadine
Contains more Calcium +300%
Contains more Iron +60%
Contains more Potassium +446.4%
Contains more Selenium +3450%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains less Sodium -93.8%
Contains more Zinc +225%
Contains more Copper +73.3%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Grenadine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 4% 4% 9% 0% 4%
Contains more Calcium +300%
Contains more Iron +60%
Contains more Potassium +446.4%
Contains more Selenium +3450%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains less Sodium -93.8%
Contains more Zinc +225%
Contains more Copper +73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
1
:
4
Grenadine
Grenadine
Contains more Vitamin B2 +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Grenadine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 3% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
1
:
2
Grenadine
Grenadine
Contains more Carbs +36.9%
Contains more Water +315.4%
Contains more Other +15%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Grenadine
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more Carbs +36.9%
Contains more Water +315.4%
Contains more Other +15%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Grenadine
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flan Grenadine Opinion
Net carbs 91.6g 66.91g Flan
Carbs 91.6g 66.91g Flan
Calories 348kcal 268kcal Flan
Sugar 46.55g Flan
Calcium 24mg 6mg Flan
Iron 0.08mg 0.05mg Flan
Magnesium 0mg 4mg Grenadine
Phosphorus 1mg 4mg Grenadine
Potassium 153mg 28mg Flan
Sodium 432mg 27mg Grenadine
Zinc 0.04mg 0.13mg Grenadine
Copper 0.015mg 0.026mg Grenadine
Manganese 0.007mg Flan
Selenium 21.3µg 0.6µg Flan
Vitamin B2 0mg 0.01mg Grenadine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Grenadine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flan
Flan vs Pudding
Pudding
Flan
Flan vs Crème caramel
Crème caramel
Flan
Flan vs Custard
Custard
Grenadine
Grenadine vs Rum
Rum
Grenadine
Grenadine vs Papadum
Papadum
Grenadine
Grenadine vs Juice
Juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
0%
Grenadine
Minerals Daily Need Coverage Score
20%
Flan
3%
Grenadine

Comparison summary

Which food contains less Sodium?
Grenadine
Grenadine contains less Sodium (difference - 405mg)
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 46.55g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Flan
Flan is lower in glycemic index (difference - 34)
Which food is cheaper?
Flan
Flan is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.