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  6. Flan vs. Grenadine

Flan vs. Grenadine — In-Depth Nutrition Comparison

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What are the differences between flan and grenadine?

  • Flan is richer than grenadine in selenium.
  • Flan's daily need coverage for selenium is 38% more.
  • Flan has 16 times more sodium than grenadine. While flan has 432mg of sodium, grenadine has only 27mg.
  • The glycemic index of flan is lower.

We used Flan, caramel custard, dry mix and Syrups, grenadine types in this article.

Infographic

Flan vs Grenadine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.2% 14% 3% 5% 1.1% 0.43% 56% 0.91% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +446.4%
Contains more IronIron +60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3450%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +73.3%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Flan Grenadine DV% diff.
Selenium 21.3µg 0.6µg 38%
Sodium 432mg 27mg 18%
Carbs 91.6g 66.91g 8%
Calories 348kcal 268kcal 4%
Potassium 153mg 28mg 4%
Calcium 24mg 6mg 2%
Magnesium 0mg 4mg 1%
Copper 0.015mg 0.026mg 1%
Zinc 0.04mg 0.13mg 1%
Vitamin B2 0mg 0.01mg 1%
Net carbs 91.6g 66.91g N/A
Iron 0.08mg 0.05mg 0%
Sugar 46.55g N/A
Phosphorus 1mg 4mg 0%
Manganese 0.007mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
1
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more CarbsCarbs +36.9%
Contains more WaterWater +315.4%
Contains more OtherOther +15%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.