Flan vs. Grenadine — In-Depth Nutrition Comparison
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What are the differences between Flan and Grenadine?
- Flan is richer than Grenadine in Selenium.
- Flan's daily need coverage for Selenium is 38% more.
- Flan has 16 times more Sodium than Grenadine. While Flan has 432mg of Sodium, Grenadine has only 27mg.
We used Flan, caramel custard, dry mix and Syrups, grenadine types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +446.4% |
| Contains more IronIron | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3450% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +315.4% |
| Contains more OtherOther | +15% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 268kcal |
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| Net carbs | 91.6g | 66.91g |
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| Carbs | 91.6g | 66.91g |
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| Magnesium | 0mg | 4mg |
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| Calcium | 24mg | 6mg |
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| Potassium | 153mg | 28mg |
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| Iron | 0.08mg | 0.05mg |
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| Sugar | 46.55g |
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| Copper | 0.015mg | 0.026mg |
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| Zinc | 0.04mg | 0.13mg |
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| Phosphorus | 1mg | 4mg |
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| Sodium | 432mg | 27mg |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg | 0.6µg |
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| Vitamin B2 | 0mg | 0.01mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
20%
3%
Comparison summary
Which food contains less Sodium?
Grenadine contains less Sodium (difference - 405mg)
Which food is richer in vitamins?
Grenadine is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 46.55g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Flan is lower in glycemic index (difference - 34)
Which food is cheaper?
Flan is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.