Flan vs. Heart of palm — In-Depth Nutrition Comparison
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How are Flan and Heart of palm different?
- Flan is higher in Selenium, however, Heart of palm is richer in Copper, Vitamin B6, Potassium, Zinc, Iron, Phosphorus, Vitamin B2, and Vitamin C.
- Daily need coverage for Copper from Heart of palm is 70% higher.
- Flan contains 31 times more Sodium than Heart of palm. While Flan contains 432mg of Sodium, Heart of palm contains only 14mg.
Flan, caramel custard, dry mix and Hearts of palm, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Selenium
+2942.9%
Contains
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Iron
+2012.5%
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Magnesium
+∞%
Contains
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Phosphorus
+13900%
Contains
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Potassium
+1080.4%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+9225%
Contains
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Copper
+4193.3%
Contains
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Calcium
+33.3%
Contains
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Selenium
+2942.9%
Contains
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Iron
+2012.5%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+13900%
Contains
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Potassium
+1080.4%
Contains
less
Sodium
-96.8%
Contains
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Zinc
+9225%
Contains
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Copper
+4193.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+257.7%
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Protein
+∞%
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Fats
+∞%
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Water
+791%
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Other
+231.7%
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Contains
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Carbs
+257.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+791%
Contains
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Other
+231.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 91.6g | 24.11g |
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| Protein | 0g | 2.7g |
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| Fats | 0g | 0.2g |
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| Carbs | 91.6g | 25.61g |
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| Calories | 348kcal | 115kcal |
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| Sugar | 17.16g |
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| Fiber | 0g | 1.5g |
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| Calcium | 24mg | 18mg |
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| Iron | 0.08mg | 1.69mg |
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| Magnesium | 0mg | 10mg |
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| Phosphorus | 1mg | 140mg |
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| Potassium | 153mg | 1806mg |
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| Sodium | 432mg | 14mg |
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| Zinc | 0.04mg | 3.73mg |
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| Copper | 0.015mg | 0.644mg |
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| Manganese | 0.007mg |
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| Selenium | 21.3µg | 0.7µg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.5mg |
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| Vitamin C | 0mg | 8mg |
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| Vitamin B1 | 0mg | 0.05mg |
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| Vitamin B2 | 0mg | 0.18mg |
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| Vitamin B3 | 0mg | 0.9mg |
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| Vitamin B6 | 0mg | 0.81mg |
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| Folate | 0µg | 24µg |
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| Saturated Fat | 0.046g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
20%
62%
Comparison summary
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Heart of palm is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Heart of palm is relatively richer in vitamins
Which food is lower in Sugar?
Flan is lower in Sugar (difference - 17.16g)
Which food is lower in Saturated Fat?
Flan is lower in Saturated Fat (difference - 0.046g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.