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Heart of palm nutrition, glycemic index, calories, and serving size

Hearts of palm, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Heart of palm

Heart of palm
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
( grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-31.9 (alkaline)
Calories
115
94% Potassium
85% Vitamin B6
82% Copper
75% Zinc
74% Vitamin C
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin B6, Copper, Zinc, and Vitamin C.

Heart of palm Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

Check out similar food or compare with current

Macronutrients chart

3% 26% 70% 2%
Protein:
Daily Value: 5%
2.7 g of 50 g
5%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 9%
25.61 g of 300 g
9%
Water:
Daily Value: 3%
69.5 g of 2,000 g
3%
Other:
1.99 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 14mg
9%
Total Carbohydrate 26g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 18mg 2%

Iron 2mg 25%

Potassium 1,806mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Heart of palm nutrition infographic

Heart of palm nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 64% 8% 60% 160% 2% 102% 215% 0% 4% 0%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.69 mg of 8 mg 21%
Magnesium: 10 mg of 420 mg 2%
Phosphorus: 140 mg of 700 mg 20%
Potassium: 1806 mg of 3,400 mg 53%
Sodium: 14 mg of 2,300 mg 1%
Zinc: 3.73 mg of 11 mg 34%
Copper: 0.644 mg of 1 mg 72%
Manganese: mg of 2 mg 0%
Selenium: 0.7 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
1806 mg
TOP 6%
Copper
0.644 mg
TOP 18%
Zinc
3.73 mg
TOP 25%
Iron
1.69 mg
TOP 44%
Phosphorus
140 mg
TOP 54%
Calcium
18 mg
TOP 57%
Sodium
14 mg
TOP 83%
Magnesium
10 mg
TOP 84%
Selenium
0.7 µg
TOP 86%
Choline
0 mg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 27% 13% 42% 17% 0% 187% 18% 0% 0%
Vitamin A: 68 IU of 5,000 IU 1%
Vitamin E : 0.5 mg of 15 mg 3%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 8 mg of 90 mg 9%
Vitamin B1: 0.05 mg of 1 mg 4%
Vitamin B2: 0.18 mg of 1 mg 14%
Vitamin B3: 0.9 mg of 16 mg 6%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.81 mg of 1 mg 62%
Folate: 24 µg of 400 µg 6%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.81 mg
TOP 15%
Vitamin C
8 mg
TOP 26%
Folate
24 µg
TOP 45%
Vitamin A
68 IU
TOP 46%
Vitamin B2
0.18 mg
TOP 51%
Vitamin E
0.5 mg
TOP 57%
Vitamin B3
0.9 mg
TOP 70%
Vitamin B1
0.05 mg
TOP 72%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%

Fat type information

0.046% 0.005% 0.089%
Saturated Fat: 0.046 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.089 g

Fiber content ratio for Heart of palm

17.16% 1.5% 6.95%
Sugar: 17.16 g
Fiber: 1.5 g
Other: 6.95 g

All nutrients for Heart of palm per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 6% 73% 2.7g Equal to Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese
Carbs 9% 29% 25.61g 1.1 times less than Rice
Calories 6% 70% 115kcal 2.4 times more than Orange
Sugar 0% 34% 17.16g 1.9 times more than Coca-Cola
Fiber 6% 43% 1.5g 1.6 times less than Orange
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 21% 44% 1.69mg 1.5 times less than Beef
Magnesium 2% 84% 10mg 14 times less than Almond
Phosphorus 20% 54% 140mg 1.3 times less than Chicken meat
Potassium 53% 6% 1806mg 12.3 times more than Cucumber
Sodium 1% 83% 14mg 35 times less than White Bread
Zinc 34% 25% 3.73mg 1.7 times less than Beef
Copper 72% 18% 0.64mg 4.5 times more than Shiitake
Vitamin E 3% 57% 0.5mg 2.9 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 9% 26% 8mg 6.6 times less than Lemon
Vitamin B1 4% 72% 0.05mg 5.3 times less than Pea
Vitamin B2 14% 51% 0.18mg 1.4 times more than Avocado
Vitamin B3 6% 70% 0.9mg 10.6 times less than Turkey meat
Vitamin B6 62% 15% 0.81mg 6.8 times more than Oat
Folate 6% 45% 24µg 2.5 times less than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 86% 0.05g 128.2 times less than Beef
Monounsaturated Fat 0% 94% 0.01g 1959.8 times less than Avocado
Polyunsaturated fat 0% 86% 0.09g 530 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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