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  6. Flan vs. Fruit preserves

Flan vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between Flan and Fruit preserves

  • Flan is richer in Selenium, yet Fruit preserves are richer in Vitamin C, Copper, Vitamin B2, and Iron.
  • Daily need coverage for Selenium from Flan is 35% higher.
  • Flan contains 14 times more Sodium than Fruit preserves. Flan contains 432mg of Sodium, while Fruit preserves contain 32mg.

Food types used in this article are Flan, caramel custard, dry mix and Jams and preserves.

Infographic

Flan vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
3
:
7
Fruit preserves
Fruit preserves
Contains more Calcium +20%
Contains more Potassium +98.7%
Contains more Selenium +965%
Contains more Iron +512.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1800%
Contains less Sodium -92.6%
Contains more Zinc +50%
Contains more Copper +566.7%
Contains more Manganese +471.4%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +20%
Contains more Potassium +98.7%
Contains more Selenium +965%
Contains more Iron +512.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1800%
Contains less Sodium -92.6%
Contains more Zinc +50%
Contains more Copper +566.7%
Contains more Manganese +471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
:
10
Fruit preserves
Fruit preserves
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
3
Fruit preserves
Fruit preserves
Contains more Carbs +33%
Contains more Other +160.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +290.6%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Carbs +33%
Contains more Other +160.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +290.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Fruit preserves
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Flan Fruit preserves Opinion
Net carbs 91.6g 67.76g Flan
Protein 0g 0.37g Fruit preserves
Fats 0g 0.07g Fruit preserves
Carbs 91.6g 68.86g Flan
Calories 348kcal 278kcal Flan
Sugar 48.5g Flan
Fiber 0g 1.1g Fruit preserves
Calcium 24mg 20mg Flan
Iron 0.08mg 0.49mg Fruit preserves
Magnesium 0mg 4mg Fruit preserves
Phosphorus 1mg 19mg Fruit preserves
Potassium 153mg 77mg Flan
Sodium 432mg 32mg Fruit preserves
Zinc 0.04mg 0.06mg Fruit preserves
Copper 0.015mg 0.1mg Fruit preserves
Manganese 0.007mg 0.04mg Fruit preserves
Selenium 21.3µg 2µg Flan
Vitamin E 0.12mg Fruit preserves
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0mg 0.016mg Fruit preserves
Vitamin B2 0mg 0.076mg Fruit preserves
Vitamin B3 0mg 0.036mg Fruit preserves
Vitamin B5 0mg 0.02mg Fruit preserves
Vitamin B6 0mg 0.02mg Fruit preserves
Folate 0µg 11µg Fruit preserves
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Saturated Fat 0.01g Flan
Monounsaturated Fat 0.038g Fruit preserves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
6%
Fruit preserves
Minerals Daily Need Coverage Score
20%
Flan
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 400mg)
Which food is lower in glycemic index?
Fruit preserves
Fruit preserves is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Fruit preserves
Fruit preserves is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 48.5g)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 0.01g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.