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Pudding nutrition: calories, carbs, GI, protein, fiber, fats

Puddings, chocolate, dry mix, regular, prepared with whole milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pudding

Pudding
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
47 (low)
Glycemic load 13 (medium)
Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533 80
Calories ⓘ Calories per 100-gram serving 120
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 18.84 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (142 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.3 (alkaline)
TOP 21% Calcium ⓘHigher in Calcium content than 79% of foods
TOP 33% Net carbs ⓘHigher in Net carbs content than 67% of foods
TOP 33% Retinol ⓘHigher in Retinol content than 67% of foods
TOP 35% Carbs ⓘHigher in Carbs content than 65% of foods
TOP 37% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 63% of foods

Pudding calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 120
Calories in 0.5 cup 170 142 g

Pudding Glycemic index (GI)

47

Pudding Glycemic load (GL)

13

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium: 106 mg of 1,000 mg 11%
Iron: 0.34 mg of 8 mg 4%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 87 mg of 700 mg 12%
Potassium: 150 mg of 3,400 mg 4%
Sodium: 98 mg of 2,300 mg 4%
Zinc: 0.48 mg of 11 mg 4%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.097 mg of 2 mg 4%
Selenium: 3.7 µg of 55 µg 7%

Mineral chart - relative view

Calcium
106 mg
TOP 21%
Copper
0.111 mg
TOP 48%
Sodium
98 mg
TOP 49%
Magnesium
20 mg
TOP 61%
Manganese
0.097 mg
TOP 61%
Phosphorus
87 mg
TOP 67%
Selenium
3.7 µg
TOP 70%
Potassium
150 mg
TOP 70%
Zinc
0.48 mg
TOP 71%
Iron
0.34 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Vitamin A: 139 IU of 5,000 IU 3%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.038 mg of 1 mg 3%
Vitamin B2: 0.157 mg of 1 mg 12%
Vitamin B3: 0.133 mg of 16 mg 1%
Vitamin B5: 0.326 mg of 5 mg 7%
Vitamin B6: 0.03 mg of 1 mg 2%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.31 µg of 2 µg 13%
Choline: 11.3 mg of 550 mg 2%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
139 IU
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B2
0.157 mg
TOP 56%
Vitamin B5
0.326 mg
TOP 71%
Vitamin B1
0.038 mg
TOP 78%
Folate
4 µg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Choline
11.3 mg
TOP 84%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B3
0.133 mg
TOP 90%
Vitamin E
0.06 mg
TOP 90%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

4% 4% 19% 72%
Protein:
Daily Value: 6%
3.16 g of 50 g
6%
Fats:
Daily Value: 5%
3.15 g of 65 g
5%
Carbs:
Daily Value: 7%
19.64 g of 300 g
7%
Water:
Daily Value: 4%
73.13 g of 2,000 g
4%
Other:
0.92 g

Fat type information

64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g

Fiber content ratio for Pudding

61% 4% 35%
Sugar: 11.96 g
Fiber: 0.8 g
Other: 6.88 g

All nutrients for Pudding per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 120kcal 6% 68% 2.6 times more than OrangeOrange
Protein 3.16g 8% 70% 1.1 times more than BroccoliBroccoli
Fats 3.15g 5% 61% 10.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 18.84g N/A 33% 2.9 times less than ChocolateChocolate
Carbs 19.64g 7% 35% 1.4 times less than RiceRice
Cholesterol 9mg 3% 48% 41.4 times less than EggEgg
Vitamin D 1.1µg 11% 43% 2 times less than EggEgg
Iron 0.34mg 4% 83% 7.6 times less than Beef broiledBeef broiled
Calcium 106mg 11% 21% 1.2 times less than MilkMilk
Potassium 150mg 4% 70% Equal to CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 11.96g N/A 37% 1.3 times more than Coca-ColaCoca-Cola
Fiber 0.8g 3% 53% 3 times less than OrangeOrange
Copper 0.11mg 12% 48% 1.3 times less than ShiitakeShiitake
Zinc 0.48mg 4% 71% 13.1 times less than Beef broiledBeef broiled
Phosphorus 87mg 12% 67% 2.1 times less than Chicken meatChicken meat
Sodium 98mg 4% 49% 5 times less than White BreadWhite Bread
Vitamin A 139IU 3% 39% 120.2 times less than CarrotCarrot
Vitamin A RAE 39µg 4% 37%
Vitamin E 0.06mg 0% 90% 24.3 times less than KiwifruitKiwifruit
Selenium 3.7µg 7% 70%
Manganese 0.1mg 4% 61%
Vitamin B1 0.04mg 3% 78% 7 times less than Pea rawPea raw
Vitamin B2 0.16mg 12% 56% 1.2 times more than AvocadoAvocado
Vitamin B3 0.13mg 1% 90% 72 times less than Turkey meatTurkey meat
Vitamin B5 0.33mg 7% 71% 3.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.03mg 2% 88% 4 times less than OatOat
Vitamin B12 0.31µg 13% 55% 2.3 times less than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutBrussels sprout
Saturated Fat 1.81g 9% 49% 3.3 times less than Beef broiledBeef broiled
Choline 11.3mg 2% 84%
Monounsaturated Fat 0.82g N/A 67% 12 times less than AvocadoAvocado
Polyunsaturated fat 0.18g N/A 80% 262.1 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
3%
Cholesterol 9mg
4%
Sodium 98mg
7%
Total Carbohydrate 20g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 44mcg 7%

Calcium 106mg 11%

Iron 0mg 0%

Potassium 150mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pudding nutrition infographic

Pudding nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.