Pudding nutrition: calories, carbs, GI, protein, fiber, fats
Puddings, chocolate, dry mix, regular, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pudding
| Calories ⓘ Calories for selected serving | 120 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
47 (low) |
| Glycemic load | 13 (medium) |
| Insulin index ⓘ https://academic.oup.com/jn/article/133/10/3149/4687533 | 80 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (142 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.3 (alkaline) |
Pudding calories (kcal)
| Calories for different serving sizes of pudding | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 120 | |
| Calories in 0.5 cup | 170 | 142 g |
| Calories for different varieties of pudding | Calories | Weight |
|---|---|---|
| Puddings, chocolate, dry mix, regular, prepared with whole milk (this food) | 120 | 100 g |
| Puddings, chocolate, ready-to-eat, fat free | 93 | 100 g |
| Puddings, coconut cream, dry mix, regular, prepared with 2% milk | 104 | 100 g |
| Puddings, coconut cream, dry mix, instant, prepared with 2% milk | 107 | 100 g |
| Puddings, lemon, dry mix, instant, prepared with 2% milk | 107 | 100 g |
| Puddings, coconut cream, dry mix, regular, prepared with whole milk | 114 | 100 g |
| Puddings, coconut cream, dry mix, instant, prepared with whole milk | 117 | 100 g |
| Puddings, chocolate, ready-to-eat | 142 | 100 g |
| Puddings, lemon, dry mix, instant | 378 | 100 g |
| Puddings, coconut cream, dry mix, instant | 415 | 100 g |
| Puddings, coconut cream, dry mix, regular | 434 | 100 g |
Pudding Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pudding Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
117µg of 900µg
13%
Vitamin E:
0.18mg of 15mg
1.2%
Vitamin D:
3.3µg of 20µg
17%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9.5%
Vitamin B2:
0.47mg of 1mg
36%
Vitamin B3:
0.4mg of 16mg
2.5%
Vitamin B5:
0.98mg of 5mg
20%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
12µg of 400µg
3%
Vitamin B12:
0.93µg of 2µg
39%
Choline:
34mg of 550mg
6.2%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 7%
19.6 g of 300 g
19.6 g (7% of DV )
Water:
Daily Value: 4%
73.1 g of 2,000 g
73.1 g (4% of DV )
Other:
0.9 g
0.9 g
Fat type information
Saturated fat:
1.8 g
Monounsaturated fat:
0.82 g
Polyunsaturated fat:
0.18 g
Fiber content ratio for Pudding
Sugar:
12 g
Fiber:
0.8 g
Other:
6.9 g
All nutrients for Pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 39µg | 4% | 37% | |
| Calories | 120kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 19g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 20g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 150mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef broiled
|
| Sugar | 12g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef broiled
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 98mg | 4% | 49% |
5 times less than White bread
|
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwi
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
7 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
72 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oats
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 1.8g | 9% | 49% |
3.3 times less than Beef broiled
|
| Choline | 11mg | 2% | 84% | |
| Monounsaturated fat | 0.82g | N/A | 67% |
12 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 80% |
262.1 times less than Walnut
|
| Caffeine | 2mg | 1% | 42% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
4.8%
Total Fat
3.2g
8.2%
Saturated Fat 1.8g
0
Trans Fat
0g
3%
Cholesterol 9mg
4.3%
Sodium 98mg
6.5%
Total Carbohydrate
20g
3.2%
Dietary Fiber
0.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
44mcg
5.5%
Calcium
106mg
11%
Iron
0.34mg
4.3%
Potassium
150mg
4.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pudding nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.