Pudding nutrition, glycemic index, calories, net carbs & more
Puddings, chocolate, dry mix, regular, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pudding
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
47 (low)
Glycemic load
13 (medium)
Insulin index ⓘ
https://academic.oup.com/jn/article/133/10/3149/4687533
80
Calories
120
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
18.84 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (142 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calcium
Net carbs
Retinol
Carbs
Vitamin A RAE
Explanation: The given food contains more Calcium than 79% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Net carbs, Retinol, Carbs, and Vitamin A RAE.
Pudding Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pudding Glycemic load (GL)
Mineral coverage chart
Calcium:
106 mg of 1,000 mg
11%
Iron:
0.34 mg of 8 mg
4%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
87 mg of 700 mg
12%
Potassium:
150 mg of 3,400 mg
4%
Sodium:
98 mg of 2,300 mg
4%
Zinc:
0.48 mg of 11 mg
4%
Copper:
0.111 mg of 1 mg
12%
Manganese:
0.097 mg of 2 mg
4%
Selenium:
3.7 µg of 55 µg
7%
Choline:
11.3 mg of 550 mg
2%
Mineral chart - relative view
Calcium
106 mg
TOP 21%
Copper
0.111 mg
TOP 48%
Sodium
98 mg
TOP 49%
Magnesium
20 mg
TOP 61%
Manganese
0.097 mg
TOP 61%
Phosphorus
87 mg
TOP 67%
Selenium
3.7 µg
TOP 70%
Potassium
150 mg
TOP 70%
Zinc
0.48 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.3 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
139 IU of 5,000 IU
3%
Vitamin E :
0.06 mg of 15 mg
0%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.038 mg of 1 mg
3%
Vitamin B2:
0.157 mg of 1 mg
12%
Vitamin B3:
0.133 mg of 16 mg
1%
Vitamin B5:
0.326 mg of 5 mg
7%
Vitamin B6:
0.03 mg of 1 mg
2%
Folate:
4 µg of 400 µg
1%
Vitamin B12:
0.31 µg of 2 µg
13%
Vitamin K:
0.3 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin A
139 IU
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B2
0.157 mg
TOP 56%
Vitamin B5
0.326 mg
TOP 71%
Vitamin B1
0.038 mg
TOP 78%
Folate
4 µg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B3
0.133 mg
TOP 90%
Vitamin E
0.06 mg
TOP 90%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
3.16 g of 50 g
6%
Fats:
Daily Value: 5%
3.15 g of 65 g
5%
Carbs:
Daily Value: 7%
19.64 g of 300 g
7%
Water:
Daily Value: 4%
73.13 g of 2,000 g
4%
Other:
0.92 g
Fat type information
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Fiber content ratio for Pudding
Sugar:
11.96 g
Fiber:
0.8 g
Other:
6.88 g
All nutrients for Pudding per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 120kcal | 6% | 68% |
2.6 times more than Orange
|
| Protein | 3.16g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 3.15g | 5% | 61% |
10.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 18.84g | N/A | 33% |
2.9 times less than Chocolate
|
| Carbs | 19.64g | 7% | 35% |
1.4 times less than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Vitamin D | 1.1µg | 11% | 43% |
2 times less than Egg
|
| Iron | 0.34mg | 4% | 83% |
7.6 times less than Beef
|
| Calcium | 106mg | 11% | 21% |
1.2 times less than Milk
|
| Potassium | 150mg | 4% | 70% |
Equal to Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 11.96g | N/A | 37% |
1.3 times more than Coca-Cola
|
| Fiber | 0.8g | 3% | 53% |
3 times less than Orange
|
| Copper | 0.11mg | 12% | 48% |
1.3 times less than Shiitake
|
| Zinc | 0.48mg | 4% | 71% |
13.1 times less than Beef
|
| Phosphorus | 87mg | 12% | 67% |
2.1 times less than Chicken meat
|
| Sodium | 98mg | 4% | 49% |
5 times less than White Bread
|
| Vitamin A | 139IU | 3% | 39% |
120.2 times less than Carrot
|
| Vitamin A RAE | 39µg | 4% | 37% | |
| Vitamin E | 0.06mg | 0% | 90% |
24.3 times less than Kiwifruit
|
| Manganese | 0.1mg | 4% | 61% | |
| Selenium | 3.7µg | 7% | 70% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
7 times less than Pea raw
|
| Vitamin B2 | 0.16mg | 12% | 56% |
1.2 times more than Avocado
|
| Vitamin B3 | 0.13mg | 1% | 90% |
72 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oat
|
| Vitamin B12 | 0.31µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprout
|
| Saturated Fat | 1.81g | 9% | 49% |
3.3 times less than Beef
|
| Monounsaturated Fat | 0.82g | N/A | 67% |
12 times less than Avocado
|
| Polyunsaturated fat | 0.18g | N/A | 80% |
262.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
5%
Total Fat
3g
9%
Saturated Fat 2g
3%
Cholesterol 9mg
4%
Sodium 98mg
7%
Total Carbohydrate
20g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
44mcg
7%
Calcium
106mg
11%
Iron
0mg
0%
Potassium
150mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pudding nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.