Pudding nutrition, glycemic index, calories and serving size
Puddings, chocolate, dry mix, regular, prepared with whole milk
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pudding
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (142 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.3 (alkaline)
Calories
120
Calcium
Retinol
Carbs
Vitamin A, RAE
Sugars
Explanation: This food contains more Calcium than 79% of foods. More importantly, although there are several foods (21%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Carbs, Vitamin A, RAE and Sugars
Pudding Glycemic index (GI)
Similar food data
Rice pudding 
Praline 
Icing 
Pudding nutrition infographic
Copy infographic link
Check out similar food or compare with current
Macronutrients chart
Protein:
6%
Daily Value: 6%
3.16 g of 50 g
Fats:
5%
Daily Value: 5%
3.15 g of 65 g
Carbs:
7%
Daily Value: 7%
19.64 g of 300 g
Water:
4%
Daily Value: 4%
73.13 g of 2,000 g
Other:
0.92 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
120
% Daily Value*
5%
Total Fat
3g
10%
Saturated Fat
2g
3%
Cholesterol
9mg
4%
Sodium
98mg
7%
TotalCarbohydrate
20g
4%
Dietary Fiber
1g
Total Sugars 12g
Includes ? g Added Sugars
Protein
3g
Vitamin D
44mcg
11%
Calcium
106mg
11%
Iron
0mg
0%
Potassium
150mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
106 mg of 1,000 mg
11%
Iron:
0.34 mg of 18 mg
2%
Magnesium:
20 mg of 400 mg
5%
Phosphorus:
87 mg of 1,000 mg
9%
Potassium:
150 mg of 3,500 mg
4%
Sodium:
98 mg of 2,400 mg
4%
Zinc:
0.48 mg of 15 mg
3%
Copper:
0.111 mg of 2 mg
6%
Manganese:
0.097 mg of 2 mg
5%
Selenium:
3.7 µg of 70 µg
5%
Choline:
11.3 mg of 550 mg
2%
Mineral chart - relative view
Calcium
106 mg
TOP 21%
Copper
0.111 mg
TOP 48%
Sodium
98 mg
TOP 49%
Magnesium
20 mg
TOP 61%
Manganese
0.097 mg
TOP 61%
Phosphorus
87 mg
TOP 67%
Selenium
3.7 mg
TOP 70%
Potassium
150 mg
TOP 71%
Zinc
0.48 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.3 mg
TOP 84%
Vitamin coverage chart
Vitamin A:
139 IU of 5,000 IU
3%
Vitamin E :
0.06 mg of 20 mg
0%
Vitamin D:
1.1 µg of 10 µg
11%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.038 mg of 2 mg
3%
Vitamin B2:
0.157 mg of 2 mg
9%
Vitamin B3:
0.133 mg of 20 mg
1%
Vitamin B5:
0.326 mg of 10 mg
3%
Vitamin B6:
0.03 mg of 2 mg
2%
Folate, total:
4 µg of 400 µg
1%
Vitamin B12:
0.31 µg of 6 µg
5%
Vitamin K:
0.3 µg of 80 µg
0%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin A
139 µg
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B2
0.157 µg
TOP 56%
Vitamin B5
0.326 µg
TOP 71%
Vitamin B1
0.038 µg
TOP 78%
Folate, total
4 µg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin B6
0.03 µg
TOP 88%
Vitamin B3
0.133 µg
TOP 90%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Fat type information
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Fiber content / ratio for Pudding
Sugars:
11.96 g
Fiber:
0.8 g
All nutrients for Pudding per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 8% | 70% | 3.16g |
1.1 times more than Broccoli 
|
| Fats | 5% | 61% | 3.15g |
10.6 times less than Cheese 
|
| Carbs | 7% | 35% | 19.64g |
1.4 times less than Rice 
|
| Calories | 5% | 68% | 120kcal |
2.6 times more than Orange 
|
| Sugars | 13% | 37% | 11.96g |
1.3 times more than Coca-Cola 
|
| Fiber | 2% | 53% | 0.8g |
3 times less than Orange
|
| Calcium | 11% | 21% | 106mg |
1.2 times less than Milk 
|
| Iron | 2% | 83% | 0.34mg |
7.6 times less than Beef 
|
| Magnesium | 5% | 61% | 20mg |
7 times less than Kidney bean 
|
| Phosphorus | 12% | 67% | 87mg |
2.1 times less than Chicken meat 
|
| Potassium | 3% | 71% | 150mg |
Equal to Cucumber 
|
| Sodium | 4% | 49% | 98mg |
5 times less than White Bread 
|
| Zinc | 4% | 71% | 0.48mg |
13.1 times less than Beef
|
| Copper | 0% | 48% | 0.11mg |
1.3 times less than Shiitake 
|
| Vitamin A | 3% | 39% | 139IU |
120.2 times less than Carrot 
|
| Vitamin E | 0% | 90% | 0.06mg |
24.3 times less than Kiwifruit 
|
| Vitamin D | 11% | 43% | 1.1µg |
2 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 3% | 78% | 0.04mg |
7 times less than Pea 
|
| Vitamin B2 | 9% | 56% | 0.16mg |
1.2 times more than Avocado 
|
| Vitamin B3 | 1% | 90% | 0.13mg |
72 times less than Turkey meat 
|
| Vitamin B5 | 3% | 71% | 0.33mg |
3.5 times less than Sunflower seed 
|
| Vitamin B6 | 2% | 88% | 0.03mg |
4 times less than Oat 
|
| Folate, total | 1% | 83% | 4µg |
15.3 times less than Brussels sprout 
|
| Vitamin B12 | 5% | 55% | 0.31µg |
2.3 times less than Pork 
|
| Vitamin K | 0% | 84% | 0.3µg |
338.7 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Cholesterol | 3% | 48% | 9mg |
41.4 times less than Egg
|
| Saturated Fat | 9% | 49% | 1.81g |
3.3 times less than Beef
|
| Monounsaturated Fat | 0% | 67% | 0.82g |
12 times less than Avocado
|
| Polyunsaturated fat | 0% | 80% | 0.18g |
262.1 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.