Foodstruct
Advanced Nutrition Search | Diet Analysis

Pudding nutrition, glycemic index, calories and serving size

Puddings, chocolate, dry mix, regular, prepared with whole milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pudding

Pudding
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
44 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (142 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
-0.3 (alkaline)
Calories
120
79% Calcium
67% Retinol
65% Carbs
63% Vitamin A, RAE
63% Sugars
Explanation: This food contains more Calcium than 79% of foods. More importantly, although there are several foods (21%) which contain more Calcium, this food itself is rich in Calcium more than it is in any other nutrient. Similarly it is relatively rich in Retinol, Carbs, Vitamin A, RAE and Sugars

Pudding Glycemic index (GI)

44
Similar food data
59 Rice pudding Rice pudding
59 Praline Praline
51 Icing Icing

Pudding nutrition infographic

Pudding nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 6%
3.16 g of 50 g
6%
Fats:
Daily Value: 5%
3.15 g of 65 g
5%
Carbs:
Daily Value: 7%
19.64 g of 300 g
7%
Water:
Daily Value: 4%
73.13 g of 2,000 g
4%
Other:
0.92 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 120
% Daily Value*
5%
Total Fat 3g
10%
Saturated Fat 2g
Trans Fat g
3%
Cholesterol 9mg
4%
Sodium 98mg
7%
TotalCarbohydrate 20g
4%
Dietary Fiber 1g
Total Sugars 12g
Includes ? g Added Sugars
Protein 3g
Vitamin D 44mcg 11%

Calcium 106mg 11%

Iron 0mg 0%

Potassium 150mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 106 mg of 1,000 mg 11%
Iron: 0.34 mg of 18 mg 2%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 87 mg of 1,000 mg 9%
Potassium: 150 mg of 3,500 mg 4%
Sodium: 98 mg of 2,400 mg 4%
Zinc: 0.48 mg of 15 mg 3%
Copper: 0.111 mg of 2 mg 6%
Manganese: 0.097 mg of 2 mg 5%
Selenium: 3.7 µg of 70 µg 5%
Choline: 11.3 mg of 550 mg 2%

Mineral chart - relative view

Calcium
106 mg
TOP 21%
Copper
0.111 mg
TOP 48%
Sodium
98 mg
TOP 49%
Magnesium
20 mg
TOP 61%
Manganese
0.097 mg
TOP 61%
Phosphorus
87 mg
TOP 67%
Selenium
3.7 mg
TOP 70%
Potassium
150 mg
TOP 71%
Zinc
0.48 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.3 mg
TOP 84%

Vitamin coverage chart

Vitamin A: 139 IU of 5,000 IU 3%
Vitamin E : 0.06 mg of 20 mg 0%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.038 mg of 2 mg 3%
Vitamin B2: 0.157 mg of 2 mg 9%
Vitamin B3: 0.133 mg of 20 mg 1%
Vitamin B5: 0.326 mg of 10 mg 3%
Vitamin B6: 0.03 mg of 2 mg 2%
Folate, total: 4 µg of 400 µg 1%
Vitamin B12: 0.31 µg of 6 µg 5%
Vitamin K: 0.3 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin A
139 µg
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B2
0.157 µg
TOP 56%
Vitamin B5
0.326 µg
TOP 71%
Vitamin B1
0.038 µg
TOP 78%
Folate, total
4 µg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin B6
0.03 µg
TOP 88%
Vitamin B3
0.133 µg
TOP 90%
Vitamin E
0.06 µg
TOP 90%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g

Fiber content / ratio for Pudding

Sugars: 11.96 g
Fiber: 0.8 g

All nutrients for Pudding per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.16g 1.1 times more than Broccoli
Fats 5% 61% 3.15g 10.6 times less than Cheese
Carbs 7% 35% 19.64g 1.4 times less than Rice
Calories 5% 68% 120kcal 2.6 times more than Orange
Sugars 13% 37% 11.96g 1.3 times more than Coca-Cola
Fiber 2% 53% 0.8g 3 times less than Orange
Calcium 11% 21% 106mg 1.2 times less than Milk
Iron 2% 83% 0.34mg 7.6 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 12% 67% 87mg 2.1 times less than Chicken meat
Potassium 3% 71% 150mg Equal to Cucumber
Sodium 4% 49% 98mg 5 times less than White Bread
Zinc 4% 71% 0.48mg 13.1 times less than Beef
Copper 0% 48% 0.11mg 1.3 times less than Shiitake
Vitamin A 3% 39% 139IU 120.2 times less than Carrot
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit
Vitamin D 11% 43% 1.1µg 2 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 78% 0.04mg 7 times less than Pea
Vitamin B2 9% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 1% 90% 0.13mg 72 times less than Turkey meat
Vitamin B5 3% 71% 0.33mg 3.5 times less than Sunflower seed
Vitamin B6 2% 88% 0.03mg 4 times less than Oat
Folate, total 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 5% 55% 0.31µg 2.3 times less than Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Cholesterol 3% 48% 9mg 41.4 times less than Egg
Saturated Fat 9% 49% 1.81g 3.3 times less than Beef
Monounsaturated Fat 0% 67% 0.82g 12 times less than Avocado
Polyunsaturated fat 0% 80% 0.18g 262.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.