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Pudding nutrition, glycemic index, calories, and serving size

Puddings, chocolate, dry mix, regular, prepared with whole milk
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pudding

Pudding
47 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.5 cup (142 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-0.3 (alkaline)
Calories
120
79% Calcium
67% Retinol
65% Carbs
63% Vitamin A
63% Sugar
Explanation: The given food contains more Calcium than 79% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Retinol, Carbs, Vitamin A, and Sugar.
47

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Macronutrients chart

4% 4% 20% 74%
Protein:
Daily Value: 6%
3.16 g of 50 g
6%
Fats:
Daily Value: 5%
3.15 g of 65 g
5%
Carbs:
Daily Value: 7%
19.64 g of 300 g
7%
Water:
Daily Value: 4%
73.13 g of 2,000 g
4%
Other:
0.92 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 120
% Daily Value*
5%
Total Fat 3g
9%
Saturated Fat 2g
Trans Fat g
3%
Cholesterol 9mg
4%
Sodium 98mg
7%
Total Carbohydrate 20g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 44mcg 7%

Calcium 106mg 11%

Iron 0mg 0%

Potassium 150mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pudding nutrition infographic

Pudding nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 32% 13% 15% 38% 14% 13% 14% 37% 13% 21% 7%
Calcium: 106 mg of 1,000 mg 11%
Iron: 0.34 mg of 8 mg 4%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 87 mg of 700 mg 12%
Potassium: 150 mg of 3,400 mg 4%
Sodium: 98 mg of 2,300 mg 4%
Zinc: 0.48 mg of 11 mg 4%
Copper: 0.111 mg of 1 mg 12%
Manganese: 0.097 mg of 2 mg 4%
Selenium: 3.7 µg of 55 µg 7%
Choline: 11.3 mg of 550 mg 2%

Mineral chart - relative view

Calcium
106 mg
TOP 21%
Copper
0.111 mg
TOP 48%
Sodium
98 mg
TOP 49%
Magnesium
20 mg
TOP 61%
Manganese
0.097 mg
TOP 61%
Phosphorus
87 mg
TOP 67%
Selenium
3.7 µg
TOP 70%
Potassium
150 mg
TOP 71%
Zinc
0.48 mg
TOP 71%
Iron
0.34 mg
TOP 83%
Choline
11.3 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A: 139 IU of 5,000 IU 3%
Vitamin E : 0.06 mg of 15 mg 0%
Vitamin D: 1.1 µg of 10 µg 11%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.038 mg of 1 mg 3%
Vitamin B2: 0.157 mg of 1 mg 12%
Vitamin B3: 0.133 mg of 16 mg 1%
Vitamin B5: 0.326 mg of 5 mg 7%
Vitamin B6: 0.03 mg of 1 mg 2%
Folate: 4 µg of 400 µg 1%
Vitamin B12: 0.31 µg of 2 µg 13%
Vitamin K: 0.3 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
139 IU
TOP 39%
Vitamin D
1.1 µg
TOP 43%
Vitamin B12
0.31 µg
TOP 55%
Vitamin B2
0.157 mg
TOP 56%
Vitamin B5
0.326 mg
TOP 71%
Vitamin B1
0.038 mg
TOP 78%
Folate
4 µg
TOP 83%
Vitamin K
0.3 µg
TOP 84%
Vitamin B6
0.03 mg
TOP 88%
Vitamin B3
0.133 mg
TOP 90%
Vitamin E
0.06 mg
TOP 90%
Vitamin C
0 mg
TOP 100%

Fat type information

1.81% 0.819% 0.18%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g

Fiber content ratio for Pudding

11.96% 0.8% 6.88%
Sugar: 11.96 g
Fiber: 0.8 g
Other: 6.88 g

All nutrients for Pudding per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 70% 3.16g 1.1 times more than Broccoli
Fats 5% 61% 3.15g 10.6 times less than Cheese
Carbs 7% 35% 19.64g 1.4 times less than Rice
Calories 6% 68% 120kcal 2.6 times more than Orange
Sugar 0% 37% 11.96g 1.3 times more than Coca-Cola
Fiber 3% 53% 0.8g 3 times less than Orange
Calcium 11% 21% 106mg 1.2 times less than Milk
Iron 4% 83% 0.34mg 7.6 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 12% 67% 87mg 2.1 times less than Chicken meat
Potassium 4% 71% 150mg Equal to Cucumber
Sodium 4% 49% 98mg 5 times less than White Bread
Zinc 4% 71% 0.48mg 13.1 times less than Beef
Copper 12% 48% 0.11mg 1.3 times less than Shiitake
Vitamin E 0% 90% 0.06mg 24.3 times less than Kiwifruit
Vitamin D 11% 43% 1.1µg 2 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 3% 78% 0.04mg 7 times less than Pea
Vitamin B2 12% 56% 0.16mg 1.2 times more than Avocado
Vitamin B3 1% 90% 0.13mg 72 times less than Turkey meat
Vitamin B5 7% 71% 0.33mg 3.5 times less than Sunflower seed
Vitamin B6 2% 88% 0.03mg 4 times less than Oat
Folate 1% 83% 4µg 15.3 times less than Brussels sprout
Vitamin B12 13% 55% 0.31µg 2.3 times less than Pork
Vitamin K 0% 84% 0.3µg 338.7 times less than Broccoli
Cholesterol 3% 48% 9mg 41.4 times less than Egg
Saturated Fat 9% 49% 1.81g 3.3 times less than Beef
Monounsaturated Fat 0% 67% 0.82g 12 times less than Avocado
Polyunsaturated fat 0% 80% 0.18g 262.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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