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  6. Flan vs. Reesesticks

Flan vs. Reesesticks — In-Depth Nutrition Comparison

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What are the main differences between Flan and Reesesticks?

  • Flan is richer in Selenium, while Reesesticks are higher in Vitamin B3, Copper, Phosphorus, Iron, Fiber, Magnesium, Vitamin B1, Folate, and Vitamin B5.
  • Flan's daily need coverage for Selenium is 37% higher.

We used Flan, caramel custard, dry mix and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate types in this comparison.

Infographic

Flan vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
2
:
8
Reesesticks
Reesesticks
Contains more Manganese +∞%
Contains more Selenium +2942.9%
Contains more Calcium +191.7%
Contains more Iron +1525%
Contains more Magnesium +∞%
Contains more Phosphorus +14300%
Contains more Potassium +92.8%
Contains less Sodium -38.9%
Contains more Zinc +2375%
Contains more Copper +1233.3%
Flan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 3% 0% 1% 14% 57% 2% 5% 1% 117%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Manganese +∞%
Contains more Selenium +2942.9%
Contains more Calcium +191.7%
Contains more Iron +1525%
Contains more Magnesium +∞%
Contains more Phosphorus +14300%
Contains more Potassium +92.8%
Contains less Sodium -38.9%
Contains more Zinc +2375%
Contains more Copper +1233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flan
Flan
0
:
12
Reesesticks
Reesesticks
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Flan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flan
Flan
2
:
3
Reesesticks
Reesesticks
Contains more Carbs +65.4%
Contains more Water +387.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +258.3%
Flan
92% 8%
Protein: 0 g
Fats: 0 g
Carbs: 91.6 g
Water: 7.8 g
Other: 0.6 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +65.4%
Contains more Water +387.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +258.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flan Reesesticks
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flan Reesesticks Opinion
Net carbs 91.6g 52.08g Flan
Protein 0g 9.53g Reesesticks
Fats 0g 31.34g Reesesticks
Carbs 91.6g 55.38g Flan
Calories 348kcal 521kcal Reesesticks
Sugar 40.33g Flan
Fiber 0g 3.3g Reesesticks
Calcium 24mg 70mg Reesesticks
Iron 0.08mg 1.3mg Reesesticks
Magnesium 0mg 49mg Reesesticks
Phosphorus 1mg 144mg Reesesticks
Potassium 153mg 295mg Reesesticks
Sodium 432mg 264mg Reesesticks
Zinc 0.04mg 0.99mg Reesesticks
Copper 0.015mg 0.2mg Reesesticks
Manganese 0.007mg 0mg Flan
Selenium 21.3µg 0.7µg Flan
Vitamin A 0IU 58IU Reesesticks
Vitamin A RAE 0µg 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0mg 0.6mg Reesesticks
Vitamin B1 0mg 0.13mg Reesesticks
Vitamin B2 0mg 0.1mg Reesesticks
Vitamin B3 0mg 3.64mg Reesesticks
Vitamin B5 0mg 0.44mg Reesesticks
Vitamin B6 0mg 0.08mg Reesesticks
Folate 0µg 40µg Reesesticks
Vitamin B12 0µg 0.15µg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 0mg 6mg Flan
Saturated Fat 13.21g Flan
Monounsaturated Fat 10.82g Reesesticks
Polyunsaturated fat 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flan Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Flan
24%
Reesesticks
Minerals Daily Need Coverage Score
20%
Flan
32%
Reesesticks

Comparison summary

Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 168mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Flan
Flan is lower in Sugar (difference - 40.33g)
Which food is lower in Cholesterol?
Flan
Flan is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Flan
Flan is lower in Saturated Fat (difference - 13.21g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169602/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.