Focaccia vs. French rolls — In-Depth Nutrition Comparison
Compare
Important differences between Focaccia and French rolls
- Focaccia has more Vitamin E , Phosphorus, Folate, Vitamin B6, and Iron, however, French rolls has more Selenium, Manganese, Calcium, and Fiber.
- French rolls' daily need coverage for Selenium is 22% more.
- Focaccia has 5 times more Vitamin E than French rolls. Focaccia has 1.42mg of Vitamin E , while French rolls have 0.3mg.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Rolls, french.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+16.6%
Contains
more
Phosphorus
+52.4%
Contains
more
Zinc
+47.8%
Contains
more
Calcium
+160%
Contains
more
Copper
+48.4%
Contains
more
Manganese
+53.6%
Contains
more
Selenium
+75.5%
Equal in Magnesium - 20
Equal in Potassium - 114
Equal in Sodium - 574
Contains
more
Iron
+16.6%
Contains
more
Phosphorus
+52.4%
Contains
more
Zinc
+47.8%
Contains
more
Calcium
+160%
Contains
more
Copper
+48.4%
Contains
more
Manganese
+53.6%
Contains
more
Selenium
+75.5%
Equal in Magnesium - 20
Equal in Potassium - 114
Equal in Sodium - 574
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+373.3%
Contains
more
Vitamin B5
+42.7%
Contains
more
Vitamin B6
+189.7%
Contains
more
Folate
+22.1%
Contains
more
Vitamin K
+216.7%
Contains
more
Vitamin B1
+11.3%
Contains
more
Vitamin B3
+18.6%
Equal in Vitamin B2 - 0.3
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+373.3%
Contains
more
Vitamin B5
+42.7%
Contains
more
Vitamin B6
+189.7%
Contains
more
Folate
+22.1%
Contains
more
Vitamin K
+216.7%
Contains
more
Vitamin B1
+11.3%
Contains
more
Vitamin B3
+18.6%
Equal in Vitamin B2 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+83.5%
Contains
more
Water
+31.9%
Contains
more
Carbs
+40.1%
Contains
more
Other
+30.4%
Equal in Protein - 8.6
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Contains
more
Fats
+83.5%
Contains
more
Water
+31.9%
Contains
more
Carbs
+40.1%
Contains
more
Other
+30.4%
Equal in Protein - 8.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+189.1%
Contains
more
Polyunsaturated fat
+19.2%
Equal in Saturated Fat - 0.962
Saturated Fat:
0.877 g
Monounsaturated Fat:
5.67 g
Polyunsaturated fat:
0.994 g
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Contains
more
Monounsaturated Fat
+189.1%
Contains
more
Polyunsaturated fat
+19.2%
Equal in Saturated Fat - 0.962
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.02g | 47g |
|
| Protein | 8.77g | 8.6g |
|
| Fats | 7.89g | 4.3g |
|
| Carbs | 35.82g | 50.2g |
|
| Calories | 249kcal | 277kcal |
|
| Sugar | 1.75g | 0.31g |
|
| Fiber | 1.8g | 3.2g |
|
| Calcium | 35mg | 91mg |
|
| Iron | 3.16mg | 2.71mg |
|
| Magnesium | 20mg | 20mg | |
| Phosphorus | 128mg | 84mg |
|
| Potassium | 114mg | 114mg | |
| Sodium | 561mg | 574mg |
|
| Zinc | 1.33mg | 0.9mg |
|
| Copper | 0.091mg | 0.135mg |
|
| Manganese | 0.364mg | 0.559mg |
|
| Selenium | 15.9µg | 27.9µg |
|
| Vitamin A | 2IU | 0IU |
|
| Vitamin E | 1.42mg | 0.3mg |
|
| Vitamin B1 | 0.47mg | 0.523mg |
|
| Vitamin B2 | 0.301mg | 0.3mg |
|
| Vitamin B3 | 3.67mg | 4.352mg |
|
| Vitamin B5 | 0.645mg | 0.452mg |
|
| Vitamin B6 | 0.113mg | 0.039mg |
|
| Folate | 138µg | 113µg |
|
| Vitamin K | 5.7µg | 1.8µg |
|
| Tryptophan | 0.099mg |
|
|
| Threonine | 0.255mg |
|
|
| Isoleucine | 0.336mg |
|
|
| Leucine | 0.608mg |
|
|
| Lysine | 0.231mg |
|
|
| Methionine | 153mg |
|
|
| Phenylalanine | 0.422mg |
|
|
| Valine | 0.38mg |
|
|
| Histidine | 0.188mg |
|
|
| Saturated Fat | 0.877g | 0.962g |
|
| Monounsaturated Fat | 5.67g | 1.961g |
|
| Polyunsaturated fat | 0.994g | 0.834g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
34%
Minerals Daily Need Coverage Score
48%
56%
Comparison summary
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 1.44g)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.085g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.