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  6. French rolls vs. Pie crust

French rolls vs. Pie crust — In-Depth Nutrition Comparison

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Differences between French rolls and Pie crust

  • Pie crust contains less Vitamin B1, Manganese, Vitamin B3, Selenium, Vitamin B2, Copper, and Iron than French rolls.
  • Pie crust's daily need coverage for Saturated Fat is 35% higher.
  • Pie crust contains 2 times less Zinc than French rolls. French rolls contain 0.9mg of Zinc, while Pie crust contains 0.4mg.
  • The amount of Sodium in French rolls are lower.

The food types used in this comparison are Rolls, french and Pie crust, standard-type, dry mix.

Infographic

French rolls vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
9
:
1
Pie crust
Pie crust
Contains more Calcium +49.2%
Contains more Iron +22.1%
Contains more Magnesium +33.3%
Contains more Potassium +78.1%
Contains less Sodium -23.8%
Contains more Zinc +125%
Contains more Copper +80%
Contains more Manganese +77.5%
Contains more Selenium +21.8%
Equal in Phosphorus - 86
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +49.2%
Contains more Iron +22.1%
Contains more Magnesium +33.3%
Contains more Potassium +78.1%
Contains less Sodium -23.8%
Contains more Zinc +125%
Contains more Copper +80%
Contains more Manganese +77.5%
Contains more Selenium +21.8%
Equal in Phosphorus - 86

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
8
:
1
Pie crust
Pie crust
Contains more Vitamin B1 +33.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +64.1%
Equal in Folate - 104
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin B1 +33.4%
Contains more Vitamin B2 +40.8%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +64.1%
Equal in Folate - 104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Pie crust
Pie crust
Contains more Protein +24.6%
Contains more Water +357.9%
Contains more Fats +630.2%
Equal in Carbs - 52.1
Equal in Other - 2
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +24.6%
Contains more Water +357.9%
Contains more Fats +630.2%
Equal in Carbs - 52.1
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +812.1%
Contains more Polyunsaturated fat +375.8%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -87.9%
Contains more Monounsaturated Fat +812.1%
Contains more Polyunsaturated fat +375.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Pie crust
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French rolls Pie crust Opinion
Net carbs 47g 52.1g Pie crust
Protein 8.6g 6.9g French rolls
Fats 4.3g 31.4g Pie crust
Carbs 50.2g 52.1g Pie crust
Calories 277kcal 518kcal Pie crust
Sugar 0.31g Pie crust
Fiber 3.2g French rolls
Calcium 91mg 61mg French rolls
Iron 2.71mg 2.22mg French rolls
Magnesium 20mg 15mg French rolls
Phosphorus 84mg 86mg Pie crust
Potassium 114mg 64mg French rolls
Sodium 574mg 753mg French rolls
Zinc 0.9mg 0.4mg French rolls
Copper 0.135mg 0.075mg French rolls
Manganese 0.559mg 0.315mg French rolls
Selenium 27.9µg 22.9µg French rolls
Vitamin E 0.3mg French rolls
Vitamin B1 0.523mg 0.392mg French rolls
Vitamin B2 0.3mg 0.213mg French rolls
Vitamin B3 4.352mg 2.727mg French rolls
Vitamin B5 0.452mg 0.268mg French rolls
Vitamin B6 0.039mg 0.064mg Pie crust
Folate 113µg 104µg French rolls
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg 0.08mg French rolls
Threonine 0.255mg 0.184mg French rolls
Isoleucine 0.336mg 0.255mg French rolls
Leucine 0.608mg 0.476mg French rolls
Lysine 0.231mg 0.133mg French rolls
Methionine 153mg 0.121mg French rolls
Phenylalanine 0.422mg 0.339mg French rolls
Valine 0.38mg 0.289mg French rolls
Histidine 0.188mg 0.146mg French rolls
Saturated Fat 0.962g 7.974g French rolls
Monounsaturated Fat 1.961g 17.887g Pie crust
Polyunsaturated fat 0.834g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
26%
Pie crust
Minerals Daily Need Coverage Score
56%
French rolls
45%
Pie crust

Comparison summary

Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 0.31g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 63)
Which food contains less Sodium?
French rolls
French rolls contains less Sodium (difference - 179mg)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 7.012g)
Which food is richer in minerals?
French rolls
French rolls is relatively richer in minerals
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.