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French rolls nutrition: calories, carbs, GI, protein, fiber, fats

Rolls, french
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for French rolls

French rolls
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
63 (medium)
Calories ⓘ Calories per 100-gram serving 277
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 47 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.2 (acidic)
TOP 17% Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
TOP 17% Sodium ⓘHigher in Sodium content than 83% of foods
TOP 20% Net carbs ⓘHigher in Net carbs content than 80% of foods
TOP 21% Carbs ⓘHigher in Carbs content than 79% of foods
TOP 22% Folate ⓘHigher in Folate content than 78% of foods

French rolls calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 277
Calories in 1 oz 79 28.35 g
Calories in 1 roll 105 38 g

French rolls Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
63

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 28% 102% 15% 36% 11% 75% 25% 45% 73% 153% 9%
Calcium: 91 mg of 1,000 mg 9%
Iron: 2.71 mg of 8 mg 34%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 84 mg of 700 mg 12%
Potassium: 114 mg of 3,400 mg 3%
Sodium: 574 mg of 2,300 mg 25%
Zinc: 0.9 mg of 11 mg 8%
Copper: 0.135 mg of 1 mg 15%
Manganese: 0.559 mg of 2 mg 24%
Selenium: 27.9 µg of 55 µg 51%
Choline: 14.8 mg of 550 mg 3%

Mineral chart - relative view

Sodium
574 mg
TOP 17%
Calcium
91 mg
TOP 24%
Iron
2.71 mg
TOP 25%
Selenium
27.9 µg
TOP 35%
Manganese
0.559 mg
TOP 37%
Copper
0.135 mg
TOP 41%
Zinc
0.9 mg
TOP 56%
Magnesium
20 mg
TOP 61%
Phosphorus
84 mg
TOP 68%
Potassium
114 mg
TOP 79%
Choline
14.8 mg
TOP 80%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.3 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.523 mg of 1 mg 44%
Vitamin B2: 0.3 mg of 1 mg 23%
Vitamin B3: 4.352 mg of 16 mg 27%
Vitamin B5: 0.452 mg of 5 mg 9%
Vitamin B6: 0.039 mg of 1 mg 3%
Folate: 113 µg of 400 µg 28%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 1.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B1
0.523 mg
TOP 17%
Folate
113 µg
TOP 22%
Vitamin B2
0.3 mg
TOP 26%
Vitamin B3
4.352 mg
TOP 38%
Vitamin B5
0.452 mg
TOP 62%
Vitamin K
1.8 µg
TOP 66%
Vitamin E
0.3 mg
TOP 67%
Vitamin B6
0.039 mg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

9% 5% 50% 34% 3%
Protein:
Daily Value: 17%
8.6 g of 50 g
17%
Fats:
Daily Value: 7%
4.3 g of 65 g
7%
Carbs:
Daily Value: 17%
50.2 g of 300 g
17%
Water:
Daily Value: 2%
34.8 g of 2,000 g
2%
Other:
2.1 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 107% 73% 72% 67% 33% 43715% 73% 63% 81%
Tryptophan: 99 mg of 280 mg 35%
Threonine: 255 mg of 1,050 mg 24%
Isoleucine: 336 mg of 1,400 mg 24%
Leucine: 608 mg of 2,730 mg 22%
Lysine: 231 mg of 2,100 mg 11%
Methionine: 153000 mg of 1,050 mg 14,571%
Phenylalanine: 422 mg of 1,750 mg 24%
Valine: 380 mg of 1,820 mg 21%
Histidine: 188 mg of 700 mg 27%

Fat type information

26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g

Fiber content ratio for French rolls

6% 93%
Sugar: 0.31 g
Fiber: 3.2 g
Other: 46.69 g

All nutrients for French rolls per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 277kcal 14% 33% 5.9 times more than OrangeOrange
Protein 8.6g 20% 48% 3 times more than BroccoliBroccoli
Fats 4.3g 7% 54% 7.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 47g N/A 20% 1.2 times less than ChocolateChocolate
Carbs 50.2g 17% 21% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.71mg 34% 25% Equal to BeefBeef
Calcium 91mg 9% 24% 1.4 times less than MilkMilk
Potassium 114mg 3% 79% 1.3 times less than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 0.31g N/A 73% 28.9 times less than Coca-ColaCoca-Cola
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.14mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.9mg 8% 56% 7 times less than BeefBeef
Phosphorus 84mg 12% 68% 2.2 times less than Chicken meatChicken meat
Sodium 574mg 25% 17% 1.2 times more than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.3mg 2% 67% 4.9 times less than KiwifruitKiwifruit
Selenium 27.9µg 51% 35%
Manganese 0.56mg 24% 37%
Vitamin B1 0.52mg 44% 17% 2 times more than Pea rawPea raw
Vitamin B2 0.3mg 23% 26% 2.3 times more than AvocadoAvocado
Vitamin B3 4.35mg 27% 38% 2.2 times less than Turkey meatTurkey meat
Vitamin B5 0.45mg 9% 62% 2.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 83% 3.1 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 113µg 28% 22% 1.9 times more than Brussels sproutBrussels sprout
Saturated Fat 0.96g 5% 61% 6.1 times less than BeefBeef
Monounsaturated Fat 1.96g N/A 54% 5 times less than AvocadoAvocado
Polyunsaturated fat 0.83g N/A 49% 56.6 times less than WalnutWalnut
Tryptophan 0.1mg 0% 79% 3.1 times less than Chicken meatChicken meat
Threonine 0.26mg 0% 81% 2.8 times less than BeefBeef
Isoleucine 0.34mg 0% 79% 2.7 times less than Salmon rawSalmon raw
Leucine 0.61mg 0% 80% 4 times less than Tuna BluefinTuna Bluefin
Lysine 0.23mg 0% 84% 2 times less than TofuTofu
Methionine 153mg 15% 78% 1593.8 times more than QuinoaQuinoa
Phenylalanine 0.42mg 0% 78% 1.6 times less than EggEgg
Valine 0.38mg 0% 80% 5.3 times less than Soybean rawSoybean raw
Histidine 0.19mg 0% 80% 4 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
0%
Cholesterol 0mg
25%
Sodium 574mg
17%
Total Carbohydrate 50g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 91mg 9%

Iron 3mg 38%

Potassium 114mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

French rolls nutrition infographic

French rolls nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.