French rolls nutrition: calories, carbs, GI, protein, fiber, fats
Rolls, french
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for French rolls
Glycemic index ⓘ
Source: The GI for white bread roll. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
63 (medium) |
Glycemic load | 11 (medium) |
Calories ⓘ Calories per 100-gram serving | 277 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 roll (38 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 80% of foods
Carbs ⓘHigher in Carbs content than 79% of foods
Folate ⓘHigher in Folate content than 78% of foods
French rolls calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 277 | |
Calories in 1 oz | 79 | 28.35 g |
Calories in 1 roll | 105 | 38 g |
French rolls Glycemic index (GI)
Source:
The GI for white bread roll. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
French rolls Glycemic load (GL)
Mineral coverage chart
Calcium:
91 mg of 1,000 mg
9%
Iron:
2.71 mg of 8 mg
34%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
84 mg of 700 mg
12%
Potassium:
114 mg of 3,400 mg
3%
Sodium:
574 mg of 2,300 mg
25%
Zinc:
0.9 mg of 11 mg
8%
Copper:
0.135 mg of 1 mg
15%
Manganese:
0.559 mg of 2 mg
24%
Selenium:
27.9 µg of 55 µg
51%
Choline:
14.8 mg of 550 mg
3%
Mineral chart - relative view
Sodium
574 mg
TOP 17%
Calcium
91 mg
TOP 24%
Iron
2.71 mg
TOP 25%
Selenium
27.9 µg
TOP 35%
Manganese
0.559 mg
TOP 37%
Copper
0.135 mg
TOP 41%
Zinc
0.9 mg
TOP 56%
Magnesium
20 mg
TOP 61%
Phosphorus
84 mg
TOP 68%
Potassium
114 mg
TOP 79%
Choline
14.8 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.3 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.523 mg of 1 mg
44%
Vitamin B2:
0.3 mg of 1 mg
23%
Vitamin B3:
4.352 mg of 16 mg
27%
Vitamin B5:
0.452 mg of 5 mg
9%
Vitamin B6:
0.039 mg of 1 mg
3%
Folate:
113 µg of 400 µg
28%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B1
0.523 mg
TOP 17%
Folate
113 µg
TOP 22%
Vitamin B2
0.3 mg
TOP 26%
Vitamin B3
4.352 mg
TOP 38%
Vitamin B5
0.452 mg
TOP 62%
Vitamin K
1.8 µg
TOP 66%
Vitamin E
0.3 mg
TOP 67%
Vitamin B6
0.039 mg
TOP 83%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.6 g of 50 g
17%
Fats:
Daily Value: 7%
4.3 g of 65 g
7%
Carbs:
Daily Value: 17%
50.2 g of 300 g
17%
Water:
Daily Value: 2%
34.8 g of 2,000 g
2%
Other:
2.1 g
Protein quality breakdown
Tryptophan:
99 mg of 280 mg
35%
Threonine:
255 mg of 1,050 mg
24%
Isoleucine:
336 mg of 1,400 mg
24%
Leucine:
608 mg of 2,730 mg
22%
Lysine:
231 mg of 2,100 mg
11%
Methionine:
153000 mg of 1,050 mg
14,571%
Phenylalanine:
422 mg of 1,750 mg
24%
Valine:
380 mg of 1,820 mg
21%
Histidine:
188 mg of 700 mg
27%
Fat type information
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Fiber content ratio for French rolls
Sugar:
0.31 g
Fiber:
3.2 g
Other:
46.69 g
All nutrients for French rolls per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 277kcal | 14% | 33% | 5.9 times more than Orange |
Protein | 8.6g | 20% | 48% | 3 times more than Broccoli |
Fats | 4.3g | 7% | 54% | 7.7 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 47g | N/A | 20% | 1.2 times less than Chocolate |
Carbs | 50.2g | 17% | 21% | 1.8 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 2.71mg | 34% | 25% | Equal to Beef broiled |
Calcium | 91mg | 9% | 24% | 1.4 times less than Milk |
Potassium | 114mg | 3% | 79% | 1.3 times less than Cucumber |
Magnesium | 20mg | 5% | 61% | 7 times less than Almond |
Sugar | 0.31g | N/A | 73% | 28.9 times less than Coca-Cola |
Fiber | 3.2g | 13% | 25% | 1.3 times more than Orange |
Copper | 0.14mg | 15% | 41% | 1.1 times less than Shiitake |
Zinc | 0.9mg | 8% | 56% | 7 times less than Beef broiled |
Phosphorus | 84mg | 12% | 68% | 2.2 times less than Chicken meat |
Sodium | 574mg | 25% | 17% | 1.2 times more than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.3mg | 2% | 67% | 4.9 times less than Kiwifruit |
Selenium | 27.9µg | 51% | 35% | |
Manganese | 0.56mg | 24% | 37% | |
Vitamin B1 | 0.52mg | 44% | 17% | 2 times more than Pea raw |
Vitamin B2 | 0.3mg | 23% | 26% | 2.3 times more than Avocado |
Vitamin B3 | 4.35mg | 27% | 38% | 2.2 times less than Turkey meat |
Vitamin B5 | 0.45mg | 9% | 62% | 2.5 times less than Sunflower seed |
Vitamin B6 | 0.04mg | 3% | 83% | 3.1 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 1.8µg | 2% | 66% | 56.4 times less than Broccoli |
Folate | 113µg | 28% | 22% | 1.9 times more than Brussels sprout |
Saturated Fat | 0.96g | 5% | 61% | 6.1 times less than Beef broiled |
Monounsaturated Fat | 1.96g | N/A | 54% | 5 times less than Avocado |
Polyunsaturated fat | 0.83g | N/A | 49% | 56.6 times less than Walnut |
Tryptophan | 0.1mg | 0% | 79% | 3.1 times less than Chicken meat |
Threonine | 0.26mg | 0% | 81% | 2.8 times less than Beef broiled |
Isoleucine | 0.34mg | 0% | 79% | 2.7 times less than Salmon raw |
Leucine | 0.61mg | 0% | 80% | 4 times less than Tuna Bluefin |
Lysine | 0.23mg | 0% | 84% | 2 times less than Tofu |
Methionine | 153mg | 15% | 78% | 1593.8 times more than Quinoa |
Phenylalanine | 0.42mg | 0% | 78% | 1.6 times less than Egg |
Valine | 0.38mg | 0% | 80% | 5.3 times less than Soybean raw |
Histidine | 0.19mg | 0% | 80% | 4 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
0%
Cholesterol 0mg
25%
Sodium 574mg
17%
Total Carbohydrate
50g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
91mg
9%
Iron
3mg
38%
Potassium
114mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
French rolls nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.