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  6. Focaccia vs. Gingersnaps

Focaccia vs. Gingersnaps — In-Depth Nutrition Comparison

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A recap on differences between Focaccia and Gingersnaps

  • Focaccia has more Vitamin B1, Selenium, Folate, and Zinc, however, Gingersnaps are higher in Manganese, Iron, Copper, Magnesium, and Potassium.
  • Gingersnaps covers your daily Manganese needs 52% more than Focaccia.
  • Gingersnaps contain 3 times less Selenium than Focaccia. Focaccia contains 15.9µg of Selenium, while Gingersnaps contain 5.1µg.
  • Focaccia has less Saturated Fat.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Cookies, gingersnaps.

Infographic

Focaccia vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
3
:
7
Gingersnaps
Gingersnaps
Contains more Phosphorus +54.2%
Contains more Zinc +141.8%
Contains more Selenium +211.8%
Contains more Calcium +120%
Contains more Iron +102.5%
Contains more Magnesium +145%
Contains more Potassium +203.5%
Contains less Sodium -10.7%
Contains more Copper +235.2%
Contains more Manganese +327.2%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +54.2%
Contains more Zinc +141.8%
Contains more Selenium +211.8%
Contains more Calcium +120%
Contains more Iron +102.5%
Contains more Magnesium +145%
Contains more Potassium +203.5%
Contains less Sodium -10.7%
Contains more Copper +235.2%
Contains more Manganese +327.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
0
Gingersnaps
Gingersnaps
Contains more Vitamin E +46.4%
Contains more Vitamin B1 +135%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B6 +15.3%
Contains more Folate +58.6%
Contains more Vitamin K +128%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.293
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin E +46.4%
Contains more Vitamin B1 +135%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B5 +69.7%
Contains more Vitamin B6 +15.3%
Contains more Folate +58.6%
Contains more Vitamin K +128%
Equal in Vitamin A - 2
Equal in Vitamin B2 - 0.293

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Gingersnaps
Gingersnaps
Contains more Protein +56.6%
Contains more Water +766.2%
Contains more Fats +24.2%
Contains more Carbs +114.7%
Contains more Other +49.1%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +56.6%
Contains more Water +766.2%
Contains more Fats +24.2%
Contains more Carbs +114.7%
Contains more Other +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Gingersnaps
Gingersnaps
Contains less Saturated Fat -64.2%
Contains more Polyunsaturated fat +38%
Equal in Monounsaturated Fat - 5.365
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -64.2%
Contains more Polyunsaturated fat +38%
Equal in Monounsaturated Fat - 5.365

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Gingersnaps
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Gingersnaps Opinion
Net carbs 34.02g 74.7g Gingersnaps
Protein 8.77g 5.6g Focaccia
Fats 7.89g 9.8g Gingersnaps
Carbs 35.82g 76.9g Gingersnaps
Calories 249kcal 416kcal Gingersnaps
Sugar 1.75g 19.92g Focaccia
Fiber 1.8g 2.2g Gingersnaps
Calcium 35mg 77mg Gingersnaps
Iron 3.16mg 6.4mg Gingersnaps
Magnesium 20mg 49mg Gingersnaps
Phosphorus 128mg 83mg Focaccia
Potassium 114mg 346mg Gingersnaps
Sodium 561mg 501mg Gingersnaps
Zinc 1.33mg 0.55mg Focaccia
Copper 0.091mg 0.305mg Gingersnaps
Manganese 0.364mg 1.555mg Gingersnaps
Selenium 15.9µg 5.1µg Focaccia
Vitamin A 2IU 2IU
Vitamin E 1.42mg 0.97mg Focaccia
Vitamin B1 0.47mg 0.2mg Focaccia
Vitamin B2 0.301mg 0.293mg Focaccia
Vitamin B3 3.67mg 3.235mg Focaccia
Vitamin B5 0.645mg 0.38mg Focaccia
Vitamin B6 0.113mg 0.098mg Focaccia
Folate 138µg 87µg Focaccia
Vitamin K 5.7µg 2.5µg Focaccia
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Saturated Fat 0.877g 2.451g Focaccia
Monounsaturated Fat 5.67g 5.365g Focaccia
Polyunsaturated fat 0.994g 1.372g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
26%
Gingersnaps
Minerals Daily Need Coverage Score
48%
Focaccia
78%
Gingersnaps

Comparison summary

Which food contains less Sodium?
Gingersnaps
Gingersnaps contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 18.17g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.574g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.