Focaccia vs. Gingersnaps — In-Depth Nutrition Comparison
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A recap on differences between focaccia and gingersnaps
- Focaccia has more vitamin B1, selenium, folate, and zinc; however, gingersnaps are higher in manganese, iron, copper, magnesium, and potassium.
- Gingersnaps cover your daily manganese needs 52% more than focaccia.
- Gingersnaps contain 3 times less selenium than focaccia. Focaccia contains 15.9µg of selenium, while gingersnaps contain 5.1µg.
- Focaccia has less saturated fat.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Cookies, gingersnaps.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.8% |
| Contains more PhosphorusPhosphorus | +54.2% |
| Contains more SeleniumSelenium | +211.8% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +203.5% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +235.2% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +327.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.4% |
| Contains more Vitamin B1Vitamin B1 | +135% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +69.7% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin KVitamin K | +128% |
| Contains more FolateFolate | +58.6% |
| Contains more CholineCholine | +203.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +56.6% |
| Contains more WaterWater | +766.2% |
| Contains more FatsFats | +24.2% |
| Contains more CarbsCarbs | +114.7% |
| Contains more OtherOther | +49.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -64.2% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
~equal in
Monounsaturated fat
~5.365g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.364mg | 1.555mg | 52% |
| Iron | 3.16mg | 6.4mg | 41% |
| Copper | 0.091mg | 0.305mg | 24% |
| Vitamin B1 | 0.47mg | 0.2mg | 23% |
| Selenium | 15.9µg | 5.1µg | 20% |
| Carbs | 35.82g | 76.9g | 14% |
| Folate | 138µg | 87µg | 13% |
| Calories | 249kcal | 416kcal | 8% |
| Saturated fat | 0.877g | 2.451g | 7% |
| Zinc | 1.33mg | 0.55mg | 7% |
| Potassium | 114mg | 346mg | 7% |
| Magnesium | 20mg | 49mg | 7% |
| Phosphorus | 128mg | 83mg | 6% |
| Protein | 8.77g | 5.6g | 6% |
| Vitamin B5 | 0.645mg | 0.38mg | 5% |
| Calcium | 35mg | 77mg | 4% |
| Sodium | 561mg | 501mg | 3% |
| Vitamin E | 1.42mg | 0.97mg | 3% |
| Polyunsaturated fat | 0.994g | 1.372g | 3% |
| Vitamin B3 | 3.67mg | 3.235mg | 3% |
| Fats | 7.89g | 9.8g | 3% |
| Vitamin K | 5.7µg | 2.5µg | 3% |
| Fiber | 1.8g | 2.2g | 2% |
| Monounsaturated fat | 5.67g | 5.365g | 1% |
| Vitamin B2 | 0.301mg | 0.293mg | 1% |
| Choline | 2.9mg | 8.8mg | 1% |
| Vitamin B6 | 0.113mg | 0.098mg | 1% |
| Net carbs | 34.02g | 74.7g | N/A |
| Sugar | 1.75g | 19.92g | N/A |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
25%
Minerals Daily Need Coverage Score
48%
78%
Comparison summary
Which food contains less Sodium?
Gingersnaps contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Gingersnaps is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 18.17g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.574g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.