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  6. French bread vs. Coffeecake

French bread vs. Coffeecake — In-Depth Nutrition Comparison

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Summary of differences between French bread and Coffeecake

  • The amount of Iron, Selenium, Vitamin B3, Vitamin B1, Folate, Vitamin B2, and Manganese in French bread is higher than in Coffeecake.
  • French bread covers your daily need of Iron 40% more than Coffeecake.
  • French bread contains 8 times more Vitamin B3 than Coffeecake. While French bread contains 5.38mg of Vitamin B3, Coffeecake contains only 0.682mg.
  • The amount of Sodium in Coffeecake is lower.

These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Coffeecake, cheese.

Infographic

French bread vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
3
Coffeecake
Coffeecake
Contains more Iron +504.7%
Contains more Magnesium +106.7%
Contains more Phosphorus +24.8%
Contains more Zinc +78%
Contains more Copper +188.5%
Contains more Manganese +233.1%
Contains more Selenium +123.3%
Contains more Calcium +25.5%
Contains more Potassium +106.4%
Contains less Sodium -52.9%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Contains more Iron +504.7%
Contains more Magnesium +106.7%
Contains more Phosphorus +24.8%
Contains more Zinc +78%
Contains more Copper +188.5%
Contains more Manganese +233.1%
Contains more Selenium +123.3%
Contains more Calcium +25.5%
Contains more Potassium +106.4%
Contains less Sodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
10
:
2
Coffeecake
Coffeecake
Contains more Vitamin C +100%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +688.9%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +65.5%
Contains more Folate +259%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Contains more Vitamin C +100%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +196%
Contains more Vitamin B3 +688.9%
Contains more Vitamin B5 +54%
Contains more Vitamin B6 +65.5%
Contains more Folate +259%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Coffeecake
Coffeecake
Contains more Protein +85.7%
Contains more Carbs +39.8%
Contains more Other +78.5%
Contains more Fats +610.3%
Contains more Water +56.2%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more Protein +85.7%
Contains more Carbs +39.8%
Contains more Other +78.5%
Contains more Fats +610.3%
Contains more Water +56.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Coffeecake
Coffeecake
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1746.9%
Contains more Polyunsaturated fat +98.2%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1746.9%
Contains more Polyunsaturated fat +98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Coffeecake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French bread Coffeecake Opinion
Net carbs 58.83g 43.3g French bread
Protein 13g 7g French bread
Fats 2.14g 15.2g Coffeecake
Carbs 61.93g 44.3g French bread
Calories 319kcal 339kcal Coffeecake
Sugar 3.59g Coffeecake
Fiber 3.1g 1g French bread
Calcium 47mg 59mg Coffeecake
Iron 3.87mg 0.64mg French bread
Magnesium 31mg 15mg French bread
Phosphorus 126mg 101mg French bread
Potassium 140mg 289mg Coffeecake
Sodium 720mg 339mg Coffeecake
Zinc 1.05mg 0.59mg French bread
Copper 0.15mg 0.052mg French bread
Manganese 0.573mg 0.172mg French bread
Selenium 29.7µg 13.3µg French bread
Vitamin A 0IU 287IU Coffeecake
Vitamin A RAE 0µg 86µg Coffeecake
Vitamin E 0.19mg French bread
Vitamin C 0.2mg 0.1mg French bread
Vitamin B1 0.427mg 0.105mg French bread
Vitamin B2 0.37mg 0.125mg French bread
Vitamin B3 5.38mg 0.682mg French bread
Vitamin B5 0.616mg 0.4mg French bread
Vitamin B6 0.096mg 0.058mg French bread
Folate 140µg 39µg French bread
Vitamin B12 0µg 0.34µg Coffeecake
Vitamin K 0.5µg French bread
Tryptophan 0.134mg 0.076mg French bread
Threonine 0.316mg 0.26mg French bread
Isoleucine 0.416mg 0.326mg French bread
Leucine 0.762mg 0.568mg French bread
Lysine 0.328mg 0.401mg Coffeecake
Methionine 0.168mg 0.144mg French bread
Phenylalanine 0.543mg 0.352mg French bread
Valine 0.476mg 0.361mg French bread
Histidine 0.234mg 0.186mg French bread
Cholesterol 0mg 85mg French bread
Saturated Fat 0.502g 5.391g French bread
Omega-3 - DHA 0g 0.006g Coffeecake
Omega-3 - EPA 0g 0.001g Coffeecake
Monounsaturated Fat 0.386g 7.129g Coffeecake
Polyunsaturated fat 0.83g 1.645g Coffeecake
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Coffeecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
16%
Coffeecake
Minerals Daily Need Coverage Score
66%
French bread
29%
Coffeecake

Comparison summary

Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 4.889g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.