French bread vs. Coffeecake — In-Depth Nutrition Comparison
Compare
Summary of differences between french bread and coffeecake
- The amount of iron, selenium, vitamin B3, vitamin B1, folate, vitamin B2, and manganese in french bread is higher than in coffeecake.
- French bread covers your daily need for iron, 40% more than coffeecake.
- French bread contains 8 times more vitamin B3 than coffeecake. While french bread contains 5.38mg of vitamin B3, coffeecake contains only 0.682mg.
- The amount of sodium in coffeecake is lower.
- Coffeecake has a lower glycemic index. The glycemic index of coffeecake is 50, while the glycemic index of french bread is 78.
These are the specific foods used in this comparison Bread, french or vienna, toasted (includes sourdough) and Coffeecake, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more IronIron | +504.7% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +24.8% |
| Contains more ManganeseManganese | +233.1% |
| Contains more SeleniumSelenium | +123.3% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +106.4% |
| Contains less SodiumSodium | -52.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +688.9% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +259% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.87mg | 0.64mg | 40% |
| Selenium | 29.7µg | 13.3µg | 30% |
| Vitamin B3 | 5.38mg | 0.682mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B1 | 0.427mg | 0.105mg | 27% |
| Folate | 140µg | 39µg | 25% |
| Saturated fat | 0.502g | 5.391g | 22% |
| Fats | 2.14g | 15.2g | 20% |
| Vitamin B2 | 0.37mg | 0.125mg | 19% |
| Sodium | 720mg | 339mg | 17% |
| Monounsaturated fat | 0.386g | 7.129g | 17% |
| Manganese | 0.573mg | 0.172mg | 17% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Protein | 13g | 7g | 12% |
| Copper | 0.15mg | 0.052mg | 11% |
| Vitamin A | 0µg | 86µg | 10% |
| Fiber | 3.1g | 1g | 8% |
| Carbs | 61.93g | 44.3g | 6% |
| Polyunsaturated fat | 0.83g | 1.645g | 5% |
| Phosphorus | 126mg | 101mg | 4% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Potassium | 140mg | 289mg | 4% |
| Magnesium | 31mg | 15mg | 4% |
| Vitamin B5 | 0.616mg | 0.4mg | 4% |
| Choline | 17.5mg | 3% | |
| Vitamin B6 | 0.096mg | 0.058mg | 3% |
| Calories | 319kcal | 339kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 47mg | 59mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 58.83g | 43.3g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.076mg | 0% |
| Threonine | 0.316mg | 0.26mg | 0% |
| Isoleucine | 0.416mg | 0.326mg | 0% |
| Leucine | 0.762mg | 0.568mg | 0% |
| Lysine | 0.328mg | 0.401mg | 0% |
| Methionine | 0.168mg | 0.144mg | 0% |
| Phenylalanine | 0.543mg | 0.352mg | 0% |
| Valine | 0.476mg | 0.361mg | 0% |
| Histidine | 0.234mg | 0.186mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
| Contains more ProteinProtein | +85.7% |
| Contains more CarbsCarbs | +39.8% |
| Contains more OtherOther | +78.5% |
| Contains more FatsFats | +610.3% |
| Contains more WaterWater | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +1746.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.2% |
