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  6. French bread vs. White cake

French bread vs. White cake — In-Depth Nutrition Comparison

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Important differences between French bread and White cake

  • French bread has more Selenium, Iron, Folate, Vitamin B3, Vitamin B1, Vitamin B2, Manganese, and Copper than White cake.
  • French bread's daily need coverage for Selenium is 35% more.
  • French bread contains 5 times more Vitamin B3 than White cake. French bread contains 5.38mg of Vitamin B3, while White cake contains 1.063mg.
  • White cake contains less Sodium.

The food varieties used in the comparison are Bread, french or vienna, toasted (includes sourdough) and Cake, white, prepared from recipe with coconut frosting.

Infographic

French bread vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
8
:
2
White cake
White cake
Contains more Iron +233.6%
Contains more Magnesium +158.3%
Contains more Phosphorus +80%
Contains more Potassium +41.4%
Contains more Zinc +218.2%
Contains more Copper +123.9%
Contains more Manganese +106.9%
Contains more Selenium +177.6%
Contains more Calcium +91.5%
Contains less Sodium -60.6%
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +233.6%
Contains more Magnesium +158.3%
Contains more Phosphorus +80%
Contains more Potassium +41.4%
Contains more Zinc +218.2%
Contains more Copper +123.9%
Contains more Manganese +106.9%
Contains more Selenium +177.6%
Contains more Calcium +91.5%
Contains less Sodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
8
:
4
White cake
White cake
Contains more Vitamin E +58.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B5 +268.9%
Contains more Vitamin B6 +231%
Contains more Folate +351.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +720%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin E +58.3%
Contains more Vitamin C +100%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B2 +95.8%
Contains more Vitamin B3 +406.1%
Contains more Vitamin B5 +268.9%
Contains more Vitamin B6 +231%
Contains more Folate +351.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +720%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
2
:
3
White cake
White cake
Contains more Protein +195.5%
Contains more Other +65.7%
Contains more Fats +381.3%
Equal in Carbs - 63.2
Equal in Water - 20.7
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +195.5%
Contains more Other +65.7%
Contains more Fats +381.3%
Equal in Carbs - 63.2
Equal in Water - 20.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
White cake
White cake
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +856.5%
Contains more Polyunsaturated fat +160.5%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -87.1%
Contains more Monounsaturated Fat +856.5%
Contains more Polyunsaturated fat +160.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread White cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French bread White cake Opinion
Net carbs 58.83g 62.2g White cake
Protein 13g 4.4g French bread
Fats 2.14g 10.3g White cake
Carbs 61.93g 63.2g White cake
Calories 319kcal 356kcal White cake
Sugar 3.59g 57.39g French bread
Fiber 3.1g 1g French bread
Calcium 47mg 90mg White cake
Iron 3.87mg 1.16mg French bread
Magnesium 31mg 12mg French bread
Phosphorus 126mg 70mg French bread
Potassium 140mg 99mg French bread
Sodium 720mg 284mg White cake
Zinc 1.05mg 0.33mg French bread
Copper 0.15mg 0.067mg French bread
Manganese 0.573mg 0.277mg French bread
Selenium 29.7µg 10.7µg French bread
Vitamin A 0IU 42IU White cake
Vitamin A RAE 0µg 12µg White cake
Vitamin E 0.19mg 0.12mg French bread
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0.2mg 0.1mg French bread
Vitamin B1 0.427mg 0.128mg French bread
Vitamin B2 0.37mg 0.189mg French bread
Vitamin B3 5.38mg 1.063mg French bread
Vitamin B5 0.616mg 0.167mg French bread
Vitamin B6 0.096mg 0.029mg French bread
Folate 140µg 31µg French bread
Vitamin B12 0µg 0.06µg White cake
Vitamin K 0.5µg 4.1µg White cake
Tryptophan 0.134mg 0.054mg French bread
Threonine 0.316mg 0.157mg French bread
Isoleucine 0.416mg 0.199mg French bread
Leucine 0.762mg 0.338mg French bread
Lysine 0.328mg 0.204mg French bread
Methionine 0.168mg 0.107mg French bread
Phenylalanine 0.543mg 0.228mg French bread
Valine 0.476mg 0.229mg French bread
Histidine 0.234mg 0.099mg French bread
Cholesterol 0mg 1mg French bread
Saturated Fat 0.502g 3.897g French bread
Monounsaturated Fat 0.386g 3.692g White cake
Polyunsaturated fat 0.83g 2.162g White cake
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
14%
White cake
Minerals Daily Need Coverage Score
66%
French bread
28%
White cake

Comparison summary

Which food contains less Sodium?
White cake
White cake contains less Sodium (difference - 436mg)
Which food is lower in glycemic index?
White cake
White cake is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 53.8g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 3.395g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.