French rolls vs. English muffin — In-Depth Nutrition Comparison
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How are French rolls and English muffin different?
- French rolls have more Vitamin B1, Iron, Folate, Vitamin B3, Vitamin B2, Manganese, and Monounsaturated Fat, however, English muffin is richer in Phosphorus.
- French rolls covers your daily need of Vitamin B1 29% more than English muffin.
- French rolls have 6 times more Monounsaturated Fat than English muffin. French rolls have 1.961g of Monounsaturated Fat, while English muffin has 0.302g.
- English muffin contains less Sodium.
Rolls, french and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+75%
Contains
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Iron
+204.5%
Contains
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Zinc
+28.6%
Contains
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Manganese
+56.6%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-19.2%
Equal in Magnesium - 21
Equal in Copper - 0.129
Contains
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Calcium
+75%
Contains
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Iron
+204.5%
Contains
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Zinc
+28.6%
Contains
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Manganese
+56.6%
Contains
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Phosphorus
+58.3%
Contains
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Potassium
+14.9%
Contains
less
Sodium
-19.2%
Equal in Magnesium - 21
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+189%
Contains
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Vitamin B2
+94.8%
Contains
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Vitamin B3
+177.9%
Contains
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Folate
+205.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.446
Contains
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Vitamin B1
+189%
Contains
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Vitamin B2
+94.8%
Contains
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Vitamin B3
+177.9%
Contains
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Folate
+205.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+10.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.446
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.7%
Contains
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Fats
+138.9%
Contains
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Water
+21%
Contains
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Other
+14.3%
Equal in Carbs - 46
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Contains
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Protein
+11.7%
Contains
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Fats
+138.9%
Contains
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Water
+21%
Contains
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Other
+14.3%
Equal in Carbs - 46
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+549.3%
Contains
less
Saturated Fat
-73.1%
Equal in Polyunsaturated fat - 0.888
Saturated Fat:
0.962 g
Monounsaturated Fat:
1.961 g
Polyunsaturated fat:
0.834 g
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Contains
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Monounsaturated Fat
+549.3%
Contains
less
Saturated Fat
-73.1%
Equal in Polyunsaturated fat - 0.888
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47g | 43.3g |
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| Protein | 8.6g | 7.7g |
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| Fats | 4.3g | 1.8g |
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| Carbs | 50.2g | 46g |
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| Calories | 277kcal | 235kcal |
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| Sugar | 0.31g |
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| Fiber | 3.2g | 2.7g |
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| Calcium | 91mg | 52mg |
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| Iron | 2.71mg | 0.89mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 84mg | 133mg |
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| Potassium | 114mg | 131mg |
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| Sodium | 574mg | 464mg |
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| Zinc | 0.9mg | 0.7mg |
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| Copper | 0.135mg | 0.129mg |
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| Manganese | 0.559mg | 0.357mg |
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| Selenium | 27.9µg |
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| Vitamin E | 0.3mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.523mg | 0.181mg |
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| Vitamin B2 | 0.3mg | 0.154mg |
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| Vitamin B3 | 4.352mg | 1.566mg |
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| Vitamin B5 | 0.452mg | 0.446mg |
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| Vitamin B6 | 0.039mg | 0.043mg |
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| Folate | 113µg | 37µg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.099mg | 0.092mg |
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| Threonine | 0.255mg | 0.242mg |
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| Isoleucine | 0.336mg | 0.315mg |
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| Leucine | 0.608mg | 0.553mg |
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| Lysine | 0.231mg | 0.241mg |
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| Methionine | 153mg | 0.139mg |
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| Phenylalanine | 0.422mg | 0.379mg |
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| Valine | 0.38mg | 0.353mg |
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| Histidine | 0.188mg | 0.17mg |
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| Saturated Fat | 0.962g | 0.259g |
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| Monounsaturated Fat | 1.961g | 0.302g |
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| Polyunsaturated fat | 0.834g | 0.888g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
15%
Minerals Daily Need Coverage Score
56%
30%
Comparison summary
Which food is richer in minerals?
French rolls is relatively richer in minerals
Which food is lower in glycemic index?
French rolls is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
French rolls is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 0.703g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)