Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. French rolls
  5. Compare
  6. French rolls vs. Pop tarts

French rolls vs. Pop tarts — In-Depth Nutrition Comparison

Compare

A recap on differences between French rolls and Pop tarts

  • French rolls are higher in Vitamin B1, Vitamin B5, Fiber, Folate, and Calcium, yet Pop tarts are higher in Vitamin A RAE, Vitamin B6, and Iron.
  • Pop tarts covers your daily Vitamin A RAE needs 32% more than French rolls.
  • The amount of Sodium in Pop tarts are lower.

Food varieties used in this article are Rolls, french and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

French rolls vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
5
:
5
Pop tarts
Pop tarts
Contains more Calcium +279.2%
Contains more Magnesium +25%
Contains more Potassium +20%
Contains more Iron +29.2%
Contains less Sodium -30.7%
Contains more Zinc +41.1%
Contains more Copper +11.1%
Equal in Phosphorus - 88
French rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 102% 15% 36% 11% 75% 25% 45% 73% 153%
Pop tarts
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 132% 12% 38% 9% 52% 35% 50% 0% 0%
Contains more Calcium +279.2%
Contains more Magnesium +25%
Contains more Potassium +20%
Contains more Iron +29.2%
Contains less Sodium -30.7%
Contains more Zinc +41.1%
Contains more Copper +11.1%
Equal in Phosphorus - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French rolls
French rolls
7
:
3
Pop tarts
Pop tarts
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +∞%
Contains more Folate +41.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +874.4%
Equal in Vitamin B2 - 0.33
French rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 0% 131% 70% 82% 28% 9% 85% 0% 5%
Pop tarts
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 0% 0% 0% 73% 77% 72% 0% 88% 60% 0% 0%
Contains more Vitamin B1 +80.3%
Contains more Vitamin B3 +14.5%
Contains more Vitamin B5 +∞%
Contains more Folate +41.3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +874.4%
Equal in Vitamin B2 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French rolls
French rolls
3
:
2
Pop tarts
Pop tarts
Contains more Protein +87%
Contains more Water +178.4%
Contains more Other +76.5%
Contains more Fats +209.3%
Contains more Carbs +36.3%
French rolls
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Pop tarts
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more Protein +87%
Contains more Water +178.4%
Contains more Other +76.5%
Contains more Fats +209.3%
Contains more Carbs +36.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French rolls
French rolls
1
:
2
Pop tarts
Pop tarts
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +231.5%
Contains more Polyunsaturated fat +476.7%
French rolls
26% 52% 22%
Saturated Fat: 0.962 g
Monounsaturated Fat: 1.961 g
Polyunsaturated fat: 0.834 g
Pop tarts
15% 49% 36%
Saturated Fat: 2.02 g
Monounsaturated Fat: 6.5 g
Polyunsaturated fat: 4.81 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +231.5%
Contains more Polyunsaturated fat +476.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French rolls Pop tarts
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French rolls Pop tarts Opinion
Net carbs 47g 67.31g Pop tarts
Protein 8.6g 4.6g French rolls
Fats 4.3g 13.3g Pop tarts
Carbs 50.2g 68.41g Pop tarts
Calories 277kcal 412kcal Pop tarts
Sugar 0.31g 30.9g French rolls
Fiber 3.2g 1.1g French rolls
Calcium 91mg 24mg French rolls
Iron 2.71mg 3.5mg Pop tarts
Magnesium 20mg 16mg French rolls
Phosphorus 84mg 88mg Pop tarts
Potassium 114mg 95mg French rolls
Sodium 574mg 398mg Pop tarts
Zinc 0.9mg 1.27mg Pop tarts
Copper 0.135mg 0.15mg Pop tarts
Manganese 0.559mg French rolls
Selenium 27.9µg French rolls
Vitamin A 0IU 962IU Pop tarts
Vitamin A RAE 0µg 289µg Pop tarts
Vitamin E 0.3mg French rolls
Vitamin B1 0.523mg 0.29mg French rolls
Vitamin B2 0.3mg 0.33mg Pop tarts
Vitamin B3 4.352mg 3.8mg French rolls
Vitamin B5 0.452mg 0mg French rolls
Vitamin B6 0.039mg 0.38mg Pop tarts
Folate 113µg 80µg French rolls
Vitamin K 1.8µg French rolls
Tryptophan 0.099mg French rolls
Threonine 0.255mg French rolls
Isoleucine 0.336mg French rolls
Leucine 0.608mg French rolls
Lysine 0.231mg French rolls
Methionine 153mg French rolls
Phenylalanine 0.422mg French rolls
Valine 0.38mg French rolls
Histidine 0.188mg French rolls
Saturated Fat 0.962g 2.02g French rolls
Monounsaturated Fat 1.961g 6.5g Pop tarts
Polyunsaturated fat 0.834g 4.81g Pop tarts

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French rolls Pop tarts
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

French rolls
French rolls vs Dinner rolls
Dinner rolls
French rolls
French rolls vs Popovers
Popovers
French rolls
French rolls vs Pie crust
Pie crust
Pop tarts
Pop tarts vs Tart
Tart
Pop tarts
Pop tarts vs Chocolate eclair
Chocolate eclair
Pop tarts
Pop tarts vs Tostada shells
Tostada shells

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
French rolls
35%
Pop tarts
Minerals Daily Need Coverage Score
56%
French rolls
33%
Pop tarts

Comparison summary

Which food contains less Sodium?
Pop tarts
Pop tarts contains less Sodium (difference - 176mg)
Which food is lower in Sugar?
French rolls
French rolls is lower in Sugar (difference - 30.59g)
Which food is lower in Saturated Fat?
French rolls
French rolls is lower in Saturated Fat (difference - 1.058g)
Which food is lower in glycemic index?
French rolls
French rolls is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
French rolls
French rolls is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.