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  6. French toast vs. Angel food cake

French toast vs. Angel food cake — In-Depth Nutrition Comparison

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A recap on differences between French toast and Angel food cake

  • French toast is higher in Selenium, Iron, Vitamin A RAE, Vitamin B12, and Vitamin B1, yet Angel food cake is higher in Phosphorus, and Vitamin B2.
  • French toast covers your daily Cholesterol needs 39% more than Angel food cake.
  • The amount of Cholesterol in Angel food cake is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Cake, angelfood, commercially prepared.

Infographic

French toast vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Angel food cake
Angel food cake
Contains more Iron +221.2%
Contains more Magnesium +41.7%
Contains more Potassium +44.1%
Contains less Sodium -36%
Contains more Zinc +857.1%
Contains more Manganese +121.2%
Contains more Selenium +175.3%
Contains more Calcium +40%
Contains more Phosphorus +176.9%
Contains more Copper +34.5%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Angel food cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 20% 9% 139% 9% 98% 2% 27% 12% 40%
Contains more Iron +221.2%
Contains more Magnesium +41.7%
Contains more Potassium +44.1%
Contains less Sodium -36%
Contains more Zinc +857.1%
Contains more Manganese +121.2%
Contains more Selenium +175.3%
Contains more Calcium +40%
Contains more Phosphorus +176.9%
Contains more Copper +34.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
1
Angel food cake
Angel food cake
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +138.7%
Contains more Folate +22.9%
Contains more Vitamin B12 +416.7%
Contains more Vitamin B2 +53%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Angel food cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 26% 114% 17% 12% 8% 27% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +84.4%
Contains more Vitamin B5 +177.3%
Contains more Vitamin B6 +138.7%
Contains more Folate +22.9%
Contains more Vitamin B12 +416.7%
Contains more Vitamin B2 +53%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Angel food cake
Angel food cake
Contains more Protein +30.5%
Contains more Fats +1250%
Contains more Water +64.8%
Contains more Carbs +131.2%
Contains more Other +27.8%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Angel food cake
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more Protein +30.5%
Contains more Fats +1250%
Contains more Water +64.8%
Contains more Carbs +131.2%
Contains more Other +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Angel food cake
Angel food cake
Contains more Monounsaturated Fat +6271.8%
Contains more Polyunsaturated fat +606.8%
Contains less Saturated Fat -95.6%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Angel food cake
22% 13% 66%
Saturated Fat: 0.121 g
Monounsaturated Fat: 0.071 g
Polyunsaturated fat: 0.367 g
Contains more Monounsaturated Fat +6271.8%
Contains more Polyunsaturated fat +606.8%
Contains less Saturated Fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Angel food cake
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French toast Angel food cake Opinion
Net carbs 25g 56.3g Angel food cake
Protein 7.7g 5.9g French toast
Fats 10.8g 0.8g French toast
Carbs 25g 57.8g Angel food cake
Calories 229kcal 258kcal Angel food cake
Fiber 1.5g Angel food cake
Calcium 100mg 140mg Angel food cake
Iron 1.67mg 0.52mg French toast
Magnesium 17mg 12mg French toast
Phosphorus 117mg 324mg Angel food cake
Potassium 134mg 93mg French toast
Sodium 479mg 749mg French toast
Zinc 0.67mg 0.07mg French toast
Copper 0.058mg 0.078mg Angel food cake
Manganese 0.188mg 0.085mg French toast
Selenium 20.1µg 7.3µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.102mg French toast
Vitamin B2 0.321mg 0.491mg Angel food cake
Vitamin B3 1.628mg 0.883mg French toast
Vitamin B5 0.549mg 0.198mg French toast
Vitamin B6 0.074mg 0.031mg French toast
Folate 43µg 35µg French toast
Vitamin B12 0.31µg 0.06µg French toast
Tryptophan 0.094mg 0.075mg French toast
Threonine 0.305mg 0.248mg French toast
Isoleucine 0.375mg 0.312mg French toast
Leucine 0.621mg 0.481mg French toast
Lysine 0.413mg 0.364mg French toast
Methionine 0.188mg 0.183mg French toast
Phenylalanine 0.389mg 0.334mg French toast
Valine 0.419mg 0.354mg French toast
Histidine 0.179mg 0.131mg French toast
Cholesterol 116mg 0mg Angel food cake
Saturated Fat 2.723g 0.121g Angel food cake
Omega-3 - DHA 0.01g French toast
Omega-3 - EPA 0.001g French toast
Monounsaturated Fat 4.524g 0.071g French toast
Polyunsaturated fat 2.594g 0.367g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Angel food cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
17%
Angel food cake
Minerals Daily Need Coverage Score
40%
French toast
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 270mg)
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake
Angel food cake is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Angel food cake
Angel food cake is lower in Saturated Fat (difference - 2.602g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.