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  6. French toast vs. Cornbread

French toast vs. Cornbread — In-Depth Nutrition Comparison

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Differences between French toast and Cornbread

  • French toast has more Selenium, Vitamin A RAE, and Vitamin B12, while Cornbread has more Phosphorus, Vitamin B1, Folate, Vitamin B3, and Iron.
  • Cornbread's daily need coverage for Phosphorus is 53% higher.
  • Cornbread contains 58 times less Cholesterol than French toast. French toast contains 116mg of Cholesterol, while Cornbread contains 2mg.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

French toast vs Cornbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Cornbread
Cornbread
Contains more Calcium +75.4%
Contains more Potassium +18.6%
Contains less Sodium -41.4%
Contains more Zinc +17.5%
Contains more Selenium +258.9%
Contains more Iron +49.7%
Contains more Magnesium +41.2%
Contains more Phosphorus +317.9%
Contains more Copper +46.6%
Contains more Manganese +67.6%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Contains more Calcium +75.4%
Contains more Potassium +18.6%
Contains less Sodium -41.4%
Contains more Zinc +17.5%
Contains more Selenium +258.9%
Contains more Iron +49.7%
Contains more Magnesium +41.2%
Contains more Phosphorus +317.9%
Contains more Copper +46.6%
Contains more Manganese +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Cornbread
Cornbread
Contains more Vitamin A +337.4%
Contains more Vitamin C +200%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B12 +244.4%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B6 +73%
Contains more Folate +116.3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Contains more Vitamin A +337.4%
Contains more Vitamin C +200%
Contains more Vitamin B2 +18%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B12 +244.4%
Contains more Vitamin B1 +109.3%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B6 +73%
Contains more Folate +116.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Cornbread
Cornbread
Contains more Water +601.3%
Contains more Fats +13%
Contains more Carbs +178%
Contains more Other +94.4%
Equal in Protein - 7
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more Water +601.3%
Contains more Fats +13%
Contains more Carbs +178%
Contains more Other +94.4%
Equal in Protein - 7

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Cornbread
Cornbread
Contains less Saturated Fat -11.9%
Contains more Polyunsaturated fat +54.2%
Contains more Monounsaturated Fat +48.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Contains less Saturated Fat -11.9%
Contains more Polyunsaturated fat +54.2%
Contains more Monounsaturated Fat +48.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Cornbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Cornbread Opinion
Net carbs 25g 63g Cornbread
Protein 7.7g 7g French toast
Fats 10.8g 12.2g Cornbread
Carbs 25g 69.5g Cornbread
Calories 229kcal 418kcal Cornbread
Sugar 20.34g French toast
Fiber 6.5g Cornbread
Calcium 100mg 57mg French toast
Iron 1.67mg 2.5mg Cornbread
Magnesium 17mg 24mg Cornbread
Phosphorus 117mg 489mg Cornbread
Potassium 134mg 113mg French toast
Sodium 479mg 817mg French toast
Zinc 0.67mg 0.57mg French toast
Copper 0.058mg 0.085mg Cornbread
Manganese 0.188mg 0.315mg Cornbread
Selenium 20.1µg 5.6µg French toast
Vitamin A 503IU 115IU French toast
Vitamin A RAE 124µg 19µg French toast
Vitamin E 0.16mg Cornbread
Vitamin C 0.3mg 0.1mg French toast
Vitamin B1 0.204mg 0.427mg Cornbread
Vitamin B2 0.321mg 0.272mg French toast
Vitamin B3 1.628mg 3.342mg Cornbread
Vitamin B5 0.549mg 0.48mg French toast
Vitamin B6 0.074mg 0.128mg Cornbread
Folate 43µg 93µg Cornbread
Vitamin B12 0.31µg 0.09µg French toast
Vitamin K 5µg Cornbread
Tryptophan 0.094mg 0.071mg French toast
Threonine 0.305mg 0.224mg French toast
Isoleucine 0.375mg 0.254mg French toast
Leucine 0.621mg 0.632mg Cornbread
Lysine 0.413mg 0.198mg French toast
Methionine 0.188mg 0.133mg French toast
Phenylalanine 0.389mg 0.343mg French toast
Valine 0.419mg 0.32mg French toast
Histidine 0.179mg 0.177mg French toast
Cholesterol 116mg 2mg Cornbread
Saturated Fat 2.723g 3.091g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 6.719g Cornbread
Polyunsaturated fat 2.594g 1.682g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Cornbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
33%
Cornbread
Minerals Daily Need Coverage Score
40%
French toast
57%
Cornbread

Comparison summary

Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 338mg)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.368g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 114mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.