French toast vs. Cornbread — In-Depth Nutrition Comparison
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Important differences between french toast and cornbread
- French toast has more selenium, vitamin B2, vitamin A, monounsaturated Fat, and polyunsaturated fat; however, cornbread has more phosphorus.
- Cornbread's daily need coverage for phosphorus is 39% more.
- French toast has 4 times more Vitamin A than cornbread. French toast has 124µg of Vitamin A, while cornbread has 35µg.
- Cornbread is lower in cholesterol.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +131% |
| Contains more CalciumCalcium | +35% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +25.9% |
| Contains more PhosphorusPhosphorus | +234.2% |
| Contains more ManganeseManganese | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +199.4% |
| Contains more Vitamin B2Vitamin B2 | +83.4% |
| Contains more Vitamin B12Vitamin B12 | +34.8% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more FolateFolate | +27.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
6.59 g
Fats:
9.58 g
Carbs:
54.46 g
Water:
27.11 g
Other:
2.26 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +101.8% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +25.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
3.732 g
Monounsaturated Fat:
Mono. Fat
3.494 g
Polyunsaturated fat:
Poly. Fat
1.963 g
| Contains less Sat. FatSaturated Fat | -27% |
| Contains more Mono. FatMonounsaturated Fat | +29.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 330kcal |
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| Protein | 7.7g | 6.59g |
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| Fats | 10.8g | 9.58g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 25g | 52.16g |
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| Carbs | 25g | 54.46g |
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| Cholesterol | 116mg | 57mg |
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| Magnesium | 17mg | 17mg | |
| Calcium | 100mg | 135mg |
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| Potassium | 134mg | 133mg |
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| Iron | 1.67mg | 1.85mg |
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| Sugar | 16.05g |
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| Fiber | 2.3g |
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| Copper | 0.058mg | 0.073mg |
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| Zinc | 0.67mg | 0.67mg | |
| Starch | 35.66g |
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| Phosphorus | 117mg | 391mg |
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| Sodium | 479mg | 599mg |
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| Vitamin A | 503IU | 168IU |
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| Vitamin A | 124µg | 35µg |
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| Vitamin E | 0.51mg |
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| Manganese | 0.188mg | 0.222mg |
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| Selenium | 20.1µg | 8.7µg |
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| Vitamin B1 | 0.204mg | 0.19mg |
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| Vitamin B2 | 0.321mg | 0.175mg |
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| Vitamin B3 | 1.628mg | 2.004mg |
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| Vitamin B5 | 0.549mg | 0.579mg |
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| Vitamin B6 | 0.074mg | 0.085mg |
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| Vitamin B12 | 0.31µg | 0.23µg |
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| Vitamin K | 3.7µg |
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| Folate | 43µg | 55µg |
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| Trans Fat | 0.224g |
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| Choline | 58.7mg |
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| Saturated Fat | 2.723g | 3.732g |
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| Monounsaturated Fat | 4.524g | 3.494g |
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| Polyunsaturated fat | 2.594g | 1.963g |
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| Tryptophan | 0.094mg | 0.059mg |
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| Threonine | 0.305mg | 0.226mg |
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| Isoleucine | 0.375mg | 0.265mg |
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| Leucine | 0.621mg | 0.658mg |
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| Lysine | 0.413mg | 0.324mg |
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| Methionine | 0.188mg | 0.157mg |
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| Phenylalanine | 0.389mg | 0.343mg |
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| Valine | 0.419mg | 0.334mg |
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| Histidine | 0.179mg | 0.167mg |
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| Fructose | 0.2g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0.007g |
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| Omega-3 - ALA | 0.076g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.043g |
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| Omega-6 - Linoleic acid | 1.726g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
40%
50%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 16.05g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 120mg)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.009g)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cornbread is lower in Cholesterol (difference - 59mg)
Which food is richer in minerals?
Cornbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.