French toast vs. Cornbread — In-Depth Nutrition Comparison

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Important differences between french toast and cornbread

French toast has more selenium, vitamin B2, vitamin A, polyunsaturated fat, and monounsaturated fat; however, cornbread has more phosphorus.
Cornbread's daily need coverage for phosphorus is 39% more.
French toast has 3 times more vitamin A than cornbread. French toast has 503IU of vitamin A, while cornbread has 168IU.
Cornbread is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cornbread

Contains less SodiumSodium	-20%
Contains more SeleniumSelenium	+131%

Contains more CalciumCalcium	+35%
Contains more IronIron	+10.8%
Contains more CopperCopper	+25.9%
Contains more PhosphorusPhosphorus	+234.2%
Contains more ManganeseManganese	+18.1%

~equal in Magnesium ~17mg

~equal in Potassium ~133mg

~equal in Zinc ~0.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Cornbread

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+254.3%
Contains more Vitamin B2Vitamin B2	+83.4%
Contains more Vitamin B12Vitamin B12	+34.8%

Contains more Vitamin B3Vitamin B3	+23.1%
Contains more Vitamin B6Vitamin B6	+14.9%
Contains more FolateFolate	+27.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.19mg

~equal in Vitamin B5 ~0.579mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	117mg	391mg	39%
Selenium	20.1µg	8.7µg	21%
Cholesterol	116mg	57mg	20%
Starch		35.66g	15%
Vitamin B2	0.321mg	0.175mg	11%
Choline		58.7mg	11%
Carbs	25g	54.46g	10%
Vitamin A	124µg	35µg	10%
Fiber		2.3g	9%
Calories	229kcal	330kcal	5%
Sodium	479mg	599mg	5%
Saturated fat	2.723g	3.732g	5%
Calcium	100mg	135mg	4%
Polyunsaturated fat	2.594g	1.963g	4%
Vitamin K		3.7µg	3%
Vitamin E		0.51mg	3%
Monounsaturated fat	4.524g	3.494g	3%
Folate	43µg	55µg	3%
Vitamin B12	0.31µg	0.23µg	3%
Protein	7.7g	6.59g	2%
Copper	0.058mg	0.073mg	2%
Vitamin B3	1.628mg	2.004mg	2%
Iron	1.67mg	1.85mg	2%
Fats	10.8g	9.58g	2%
Vitamin B1	0.204mg	0.19mg	1%
Vitamin B5	0.549mg	0.579mg	1%
Vitamin B6	0.074mg	0.085mg	1%
Manganese	0.188mg	0.222mg	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	25g	52.16g	N/A
Magnesium	17mg	17mg	0%
Potassium	134mg	133mg	0%
Sugar		16.05g	N/A
Zinc	0.67mg	0.67mg	0%
Trans fat		0.224g	N/A
Tryptophan	0.094mg	0.059mg	0%
Threonine	0.305mg	0.226mg	0%
Isoleucine	0.375mg	0.265mg	0%
Leucine	0.621mg	0.658mg	0%
Lysine	0.413mg	0.324mg	0%
Methionine	0.188mg	0.157mg	0%
Phenylalanine	0.389mg	0.343mg	0%
Valine	0.419mg	0.334mg	0%
Histidine	0.179mg	0.167mg	0%
Fructose		0.2g	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A