French toast vs. Dinner rolls — In-Depth Nutrition Comparison
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Differences between French toast and Dinner rolls
- French toast has more Vitamin A RAE, while Dinner rolls has more Vitamin B1, Iron, Vitamin B3, Manganese, Folate, Selenium, Copper, and Calcium.
- French toast's daily need coverage for Cholesterol is 37% higher.
- Dinner rolls contain 124 times less Vitamin A RAE than French toast. French toast contains 124µg of Vitamin A RAE, while Dinner rolls contain 1µg.
- The amount of Cholesterol in Dinner rolls are lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78%
Contains
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Iron
+122.8%
Contains
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Magnesium
+52.9%
Contains
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Zinc
+47.8%
Contains
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Copper
+132.8%
Contains
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Manganese
+209.6%
Contains
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Selenium
+33.3%
Equal in Phosphorus - 122
Equal in Potassium - 139
Equal in Sodium - 467
Contains
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Calcium
+78%
Contains
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Iron
+122.8%
Contains
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Magnesium
+52.9%
Contains
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Zinc
+47.8%
Contains
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Copper
+132.8%
Contains
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Manganese
+209.6%
Contains
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Selenium
+33.3%
Equal in Phosphorus - 122
Equal in Potassium - 139
Equal in Sodium - 467
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9960%
Contains
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Vitamin C
+50%
Contains
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Vitamin B5
+21.5%
Contains
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Vitamin B12
+138.5%
Contains
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Vitamin B1
+157.8%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B3
+229.7%
Contains
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Vitamin B6
+31.1%
Contains
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Folate
+134.9%
Contains
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Vitamin A
+9960%
Contains
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Vitamin C
+50%
Contains
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Vitamin B5
+21.5%
Contains
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Vitamin B12
+138.5%
Contains
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Vitamin B1
+157.8%
Contains
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Vitamin B2
+16.5%
Contains
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Vitamin B3
+229.7%
Contains
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Vitamin B6
+31.1%
Contains
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Folate
+134.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+66.9%
Contains
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Water
+92.3%
Contains
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Protein
+41%
Contains
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Carbs
+108.2%
Contains
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Other
+21.7%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+66.9%
Contains
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Water
+92.3%
Contains
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Protein
+41%
Contains
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Carbs
+108.2%
Contains
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Other
+21.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+140.5%
Contains
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Saturated Fat
-49.5%
Equal in Polyunsaturated fat - 2.509
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+140.5%
Contains
less
Saturated Fat
-49.5%
Equal in Polyunsaturated fat - 2.509
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g | 50.04g |
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| Protein | 7.7g | 10.86g |
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| Fats | 10.8g | 6.47g |
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| Carbs | 25g | 52.04g |
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| Calories | 229kcal | 310kcal |
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| Sugar | 5.55g |
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| Fiber | 2g |
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| Calcium | 100mg | 178mg |
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| Iron | 1.67mg | 3.72mg |
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| Magnesium | 17mg | 26mg |
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| Phosphorus | 117mg | 122mg |
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| Potassium | 134mg | 139mg |
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| Sodium | 479mg | 467mg |
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| Zinc | 0.67mg | 0.99mg |
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| Copper | 0.058mg | 0.135mg |
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| Manganese | 0.188mg | 0.582mg |
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| Selenium | 20.1µg | 26.8µg |
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| Vitamin A | 503IU | 5IU |
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| Vitamin A RAE | 124µg | 1µg |
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| Vitamin E | 0.28mg |
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| Vitamin C | 0.3mg | 0.2mg |
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| Vitamin B1 | 0.204mg | 0.526mg |
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| Vitamin B2 | 0.321mg | 0.374mg |
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| Vitamin B3 | 1.628mg | 5.367mg |
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| Vitamin B5 | 0.549mg | 0.452mg |
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| Vitamin B6 | 0.074mg | 0.097mg |
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| Folate | 43µg | 101µg |
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| Vitamin B12 | 0.31µg | 0.13µg |
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| Vitamin K | 10.6µg |
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| Tryptophan | 0.094mg | 0.081mg |
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| Threonine | 0.305mg | 0.286mg |
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| Isoleucine | 0.375mg | 0.337mg |
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| Leucine | 0.621mg | 0.729mg |
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| Lysine | 0.413mg | 0.233mg |
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| Methionine | 0.188mg | 0.145mg |
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| Phenylalanine | 0.389mg | 0.506mg |
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| Valine | 0.419mg | 0.401mg |
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| Histidine | 0.179mg | 0.222mg |
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| Cholesterol | 116mg | 4mg |
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| Saturated Fat | 2.723g | 1.375g |
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| Omega-3 - DHA | 0.01g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 4.524g | 1.881g |
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| Polyunsaturated fat | 2.594g | 2.509g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
40%
63%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 5.55g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 1.348g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)