French toast vs. Dinner rolls — In-Depth Nutrition Comparison

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Differences between french toast and dinner rolls

French toast has more vitamin A, while dinner rolls have more vitamin B1, iron, vitamin B3, manganese, folate, selenium, copper, and calcium.
French toast's daily need coverage for cholesterol is 37% higher.
Dinner rolls contain 101 times less vitamin A than french toast. French toast contains 503IU of vitamin A, while dinner rolls contain 5IU.
The amount of cholesterol in dinner rolls is lower.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Dinner rolls

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+78%
Contains more IronIron	+122.8%
Contains more CopperCopper	+132.8%
Contains more ZincZinc	+47.8%
Contains more ManganeseManganese	+209.6%
Contains more SeleniumSelenium	+33.3%

~equal in Potassium ~139mg

~equal in Phosphorus ~122mg

~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Dinner rolls

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B5Vitamin B5	+21.5%
Contains more Vitamin B12Vitamin B12	+138.5%

Contains more Vitamin B1Vitamin B1	+157.8%
Contains more Vitamin B2Vitamin B2	+16.5%
Contains more Vitamin B3Vitamin B3	+229.7%
Contains more Vitamin B6Vitamin B6	+31.1%
Contains more FolateFolate	+134.9%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	4mg	37%
Vitamin B1	0.204mg	0.526mg	27%
Iron	1.67mg	3.72mg	26%
Vitamin B3	1.628mg	5.367mg	23%
Manganese	0.188mg	0.582mg	17%
Folate	43µg	101µg	15%
Vitamin A	124µg	1µg	14%
Selenium	20.1µg	26.8µg	12%
Copper	0.058mg	0.135mg	9%
Vitamin K		10.6µg	9%
Carbs	25g	52.04g	9%
Calcium	100mg	178mg	8%
Vitamin B12	0.31µg	0.13µg	8%
Fiber		2g	8%
Monounsaturated fat	4.524g	1.881g	7%
Fats	10.8g	6.47g	7%
Saturated fat	2.723g	1.375g	6%
Protein	7.7g	10.86g	6%
Calories	229kcal	310kcal	4%
Vitamin B2	0.321mg	0.374mg	4%
Choline		14.6mg	3%
Zinc	0.67mg	0.99mg	3%
Vitamin E		0.28mg	2%
Magnesium	17mg	26mg	2%
Vitamin B5	0.549mg	0.452mg	2%
Vitamin B6	0.074mg	0.097mg	2%
Sodium	479mg	467mg	1%
Polyunsaturated fat	2.594g	2.509g	1%
Phosphorus	117mg	122mg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	25g	50.04g	N/A
Potassium	134mg	139mg	0%
Sugar		5.55g	N/A
Tryptophan	0.094mg	0.081mg	0%
Threonine	0.305mg	0.286mg	0%
Isoleucine	0.375mg	0.337mg	0%
Leucine	0.621mg	0.729mg	0%
Lysine	0.413mg	0.233mg	0%
Methionine	0.188mg	0.145mg	0%
Phenylalanine	0.389mg	0.506mg	0%
Valine	0.419mg	0.401mg	0%
Histidine	0.179mg	0.222mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.001g	N/A
Omega-3 - ALA		0.224g	N/A