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  6. French toast vs. Gingersnaps

French toast vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between French toast and Gingersnaps

  • French toast has more Selenium, Vitamin A RAE, and Vitamin B12, while Gingersnaps has more Manganese, Iron, Copper, Folate, Vitamin B3, and Magnesium.
  • Gingersnaps' daily need coverage for Manganese is 59% higher.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cookies, gingersnaps.

Infographic

French toast vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
5
Gingersnaps
Gingersnaps
Contains more Calcium +29.9%
Contains more Phosphorus +41%
Contains more Zinc +21.8%
Contains more Selenium +294.1%
Contains more Iron +283.2%
Contains more Magnesium +188.2%
Contains more Potassium +158.2%
Contains more Copper +425.9%
Contains more Manganese +727.1%
Equal in Sodium - 501
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Calcium +29.9%
Contains more Phosphorus +41%
Contains more Zinc +21.8%
Contains more Selenium +294.1%
Contains more Iron +283.2%
Contains more Magnesium +188.2%
Contains more Potassium +158.2%
Contains more Copper +425.9%
Contains more Manganese +727.1%
Equal in Sodium - 501

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
6
:
6
Gingersnaps
Gingersnaps
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +32.4%
Contains more Folate +102.3%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.293
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +25050%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +98.7%
Contains more Vitamin B6 +32.4%
Contains more Folate +102.3%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B2 - 0.293

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Gingersnaps
Gingersnaps
Contains more Protein +37.5%
Contains more Fats +10.2%
Contains more Water +932.1%
Contains more Carbs +207.6%
Contains more Other +33.3%
Equal in Fats - 9.8
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Protein +37.5%
Contains more Fats +10.2%
Contains more Water +932.1%
Contains more Carbs +207.6%
Contains more Other +33.3%
Equal in Fats - 9.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
1
:
2
Gingersnaps
Gingersnaps
Contains more Polyunsaturated fat +89.1%
Contains more Monounsaturated Fat +18.6%
Equal in Saturated Fat - 2.451
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains more Polyunsaturated fat +89.1%
Contains more Monounsaturated Fat +18.6%
Equal in Saturated Fat - 2.451

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Gingersnaps
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Gingersnaps Opinion
Net carbs 25g 74.7g Gingersnaps
Protein 7.7g 5.6g French toast
Fats 10.8g 9.8g French toast
Carbs 25g 76.9g Gingersnaps
Calories 229kcal 416kcal Gingersnaps
Sugar 19.92g French toast
Fiber 2.2g Gingersnaps
Calcium 100mg 77mg French toast
Iron 1.67mg 6.4mg Gingersnaps
Magnesium 17mg 49mg Gingersnaps
Phosphorus 117mg 83mg French toast
Potassium 134mg 346mg Gingersnaps
Sodium 479mg 501mg French toast
Zinc 0.67mg 0.55mg French toast
Copper 0.058mg 0.305mg Gingersnaps
Manganese 0.188mg 1.555mg Gingersnaps
Selenium 20.1µg 5.1µg French toast
Vitamin A 503IU 2IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.97mg Gingersnaps
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.2mg French toast
Vitamin B2 0.321mg 0.293mg French toast
Vitamin B3 1.628mg 3.235mg Gingersnaps
Vitamin B5 0.549mg 0.38mg French toast
Vitamin B6 0.074mg 0.098mg Gingersnaps
Folate 43µg 87µg Gingersnaps
Vitamin B12 0.31µg 0µg French toast
Vitamin K 2.5µg Gingersnaps
Tryptophan 0.094mg 0.08mg French toast
Threonine 0.305mg 0.155mg French toast
Isoleucine 0.375mg 0.212mg French toast
Leucine 0.621mg 0.38mg French toast
Lysine 0.413mg 0.195mg French toast
Methionine 0.188mg 0.094mg French toast
Phenylalanine 0.389mg 0.263mg French toast
Valine 0.419mg 0.248mg French toast
Histidine 0.179mg 0.114mg French toast
Cholesterol 116mg 0mg Gingersnaps
Saturated Fat 2.723g 2.451g Gingersnaps
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 5.365g Gingersnaps
Polyunsaturated fat 2.594g 1.372g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
26%
Gingersnaps
Minerals Daily Need Coverage Score
40%
French toast
78%
Gingersnaps

Comparison summary

Which food is lower in Cholesterol?
Gingersnaps
Gingersnaps is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Gingersnaps
Gingersnaps is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 19.92g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 22mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.