French toast vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison
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How are French toast and Lavash - Armenian Bread different?
- French toast has more Polyunsaturated fat, and Monounsaturated Fat than Lavash - Armenian Bread.
French toast, prepared from recipe, made with low fat (2%) milk and Lavash - Armenian Bread are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+376.2%
Contains
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Iron
+39.2%
Contains
less
Sodium
-39.8%
Contains
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Selenium
+905%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+323.9%
Contains
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Copper
+469%
Contains
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Manganese
+166%
Equal in Potassium - 125
Equal in Zinc - 0.7
Contains
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Calcium
+376.2%
Contains
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Iron
+39.2%
Contains
less
Sodium
-39.8%
Contains
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Selenium
+905%
Contains
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Magnesium
+58.8%
Contains
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Phosphorus
+323.9%
Contains
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Copper
+469%
Contains
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Manganese
+166%
Equal in Potassium - 125
Equal in Zinc - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+104%
Contains
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Vitamin B2
+702.5%
Contains
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Folate
+65.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+47.4%
Equal in Vitamin B6 - 0.08
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+104%
Contains
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Vitamin B2
+702.5%
Contains
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Folate
+65.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+47.4%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+800%
Contains
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Water
+102.6%
Contains
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Protein
+13%
Contains
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Carbs
+141.2%
Contains
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Other
+55.6%
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Contains
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Fats
+800%
Contains
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Water
+102.6%
Contains
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Protein
+13%
Contains
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Carbs
+141.2%
Contains
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Other
+55.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+4424%
Contains
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Polyunsaturated fat
+418.8%
Contains
less
Saturated Fat
-92.7%
Saturated Fat:
2.723 g
Monounsaturated Fat:
4.524 g
Polyunsaturated fat:
2.594 g
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Contains
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Monounsaturated Fat
+4424%
Contains
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Polyunsaturated fat
+418.8%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25g |
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| Protein | 7.7g | 8.7g |
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| Fats | 10.8g | 1.2g |
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| Carbs | 25g | 60.3g |
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| Calories | 229kcal | 281kcal |
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| Fiber | 3.1g |
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| Calcium | 100mg | 21mg |
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| Iron | 1.67mg | 1.2mg |
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| Magnesium | 17mg | 27mg |
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| Phosphorus | 117mg | 496mg |
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| Potassium | 134mg | 125mg |
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| Sodium | 479mg | 796mg |
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| Zinc | 0.67mg | 0.7mg |
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| Copper | 0.058mg | 0.33mg |
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| Manganese | 0.188mg | 0.5mg |
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| Selenium | 20.1µg | 2µg |
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| Vitamin A | 503IU |
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| Vitamin A RAE | 124µg | 0µg |
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| Vitamin E | 0.37mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.204mg | 0.1mg |
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| Vitamin B2 | 0.321mg | 0.04mg |
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| Vitamin B3 | 1.628mg | 2.4mg |
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| Vitamin B5 | 0.549mg |
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| Vitamin B6 | 0.074mg | 0.08mg |
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| Folate | 43µg | 26µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.305mg |
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| Isoleucine | 0.375mg |
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| Leucine | 0.621mg |
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| Lysine | 0.413mg |
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| Methionine | 0.188mg |
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| Phenylalanine | 0.389mg |
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| Valine | 0.419mg |
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| Histidine | 0.179mg |
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| Cholesterol | 116mg | 0mg |
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| Saturated Fat | 2.723g | 0.2g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 4.524g | 0.1g |
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| Polyunsaturated fat | 2.594g | 0.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
40%
60%
Comparison summary
Which food is lower in Cholesterol?
Lavash - Armenian Bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread is lower in Saturated Fat (difference - 2.523g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 317mg)
Which food is lower in glycemic index?
French toast is lower in glycemic index (difference - 5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.