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Lavash - Armenian Bread nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Lavash - Armenian Bread

Lavash - Armenian Bread
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
72 (high)
Calories ⓘ Calories per 100-gram serving 281
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57.2 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 19 (acidic)
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 16% Carbs ⓘHigher in Carbs content than 84% of foods
TOP 24% Copper ⓘHigher in Copper content than 76% of foods
TOP 26% Fiber ⓘHigher in Fiber content than 74% of foods

Lavash - Armenian Bread calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 281

Lavash - Armenian Bread Glycemic index (GI)

72

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Calcium: 21 mg of 1,000 mg 2%
Iron: 1.2 mg of 8 mg 15%
Magnesium: 27 mg of 420 mg 6%
Phosphorus: 496 mg of 700 mg 71%
Potassium: 125 mg of 3,400 mg 4%
Sodium: 796 mg of 2,300 mg 35%
Zinc: 0.7 mg of 11 mg 6%
Copper: 0.33 mg of 1 mg 37%
Manganese: 0.5 mg of 2 mg 22%
Selenium: 2 µg of 55 µg 4%

Mineral chart - relative view

Sodium
796 mg
TOP 9%
Phosphorus
496 mg
TOP 9%
Copper
0.33 mg
TOP 24%
Magnesium
27 mg
TOP 37%
Manganese
0.5 mg
TOP 38%
Calcium
21 mg
TOP 52%
Iron
1.2 mg
TOP 55%
Zinc
0.7 mg
TOP 61%
Selenium
2 µg
TOP 77%
Potassium
125 mg
TOP 77%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.37 mg of 15 mg 2%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.1 mg of 1 mg 8%
Vitamin B2: 0.04 mg of 1 mg 3%
Vitamin B3: 2.4 mg of 16 mg 15%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0.08 mg of 1 mg 6%
Folate: 26 µg of 400 µg 7%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
26 µg
TOP 44%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B3
2.4 mg
TOP 55%
Vitamin E
0.37 mg
TOP 63%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

9% 2% 60% 26% 3%
Protein:
Daily Value: 17%
8.7 g of 50 g
17%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 20%
60.3 g of 300 g
20%
Water:
Daily Value: 1%
27 g of 2,000 g
1%
Other:
2.8 g

Fat type information

25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g

Fiber content ratio for Lavash - Armenian Bread

5% 95%
Sugar: 0 g
Fiber: 3.1 g
Other: 57.2 g

All nutrients for Lavash - Armenian Bread per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 281kcal N/A 32% 6 times more than OrangeOrange
Protein 8.7g N/A 48% 3.1 times more than BroccoliBroccoli
Fats 1.2g N/A 73% 27.8 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg N/A 100% N/ALemon
Carbs 60.3g N/A 16% 2.1 times more than RiceRice
Cholesterol 0mg N/A 100% N/AEgg
Iron 1.2mg N/A 55% 2.2 times less than Beef broiledBeef broiled
Calcium 21mg N/A 52% 6 times less than MilkMilk
Potassium 125mg N/A 77% 1.2 times less than CucumberCucumber
Magnesium 27mg N/A 37% 5.2 times less than AlmondAlmond
Fiber 3.1g N/A 26% 1.3 times more than OrangeOrange
Copper 0.33mg N/A 24% 2.3 times more than ShiitakeShiitake
Zinc 0.7mg N/A 61% 9 times less than Beef broiledBeef broiled
Phosphorus 496mg N/A 9% 2.7 times more than Chicken meatChicken meat
Sodium 796mg N/A 9% 1.6 times more than White BreadWhite Bread
Vitamin A RAE 0µg N/A 100%
Vitamin E 0.37mg N/A 63% 3.9 times less than KiwifruitKiwifruit
Vitamin D 0µg N/A 100% N/AEgg
Selenium 2µg N/A 77%
Manganese 0.5mg N/A 38%
Vitamin B1 0.1mg N/A 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.04mg N/A 84% 3.3 times less than AvocadoAvocado
Vitamin B3 2.4mg N/A 55% 4 times less than Turkey meatTurkey meat
Vitamin B6 0.08mg N/A 70% 1.5 times less than OatOat
Vitamin B12 0µg N/A 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 26µg N/A 44% 2.3 times less than Brussels sproutBrussels sprout
Saturated Fat 0.2g N/A 77% 29.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.1g N/A 81% 98 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 62% 94.3 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 281
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
35%
Sodium 796mg
20%
Total Carbohydrate 60g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 9g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 1mg 13%

Potassium 125mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Lavash - Armenian Bread nutrition infographic

Lavash - Armenian Bread nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.