Lavash (Armenian Bread) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
What Do 275 Calories or 100 Grams of Lavash Look Like?
1 medium-sized lavash is 100 grams and contains 275 calories. This thin, soft flatbread is a source of carbohydrates, with a small amount of protein and minimal fat. Its calorie content comes mainly from carbs, providing quick energy, while its light texture keeps it easy to enjoy in moderate portions.
Lavash is perfect for wraps, sandwiches, or serving alongside dips and meals. 
Top nutrition facts for Lavash (Armenian Bread)
| Calories ⓘ Calories for selected serving | 281 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
72 (high) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Insulin index ⓘ The insulin index of foods demonstrates how much a food increases the insulin level in the blood, in the first two-hour period after consumption. | 41 ⓘ https://pubmed.ncbi.nlm.nih.gov/32414656/ |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 19 (acidic) |
Phosphorus ⓘHigher in Phosphorus content than 97% of foods
Sodium ⓘHigher in Sodium content than 91% of foods
Copper ⓘHigher in Copper content than 90% of foods
Manganese ⓘHigher in Manganese content than 86% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Lavash (Armenian Bread) calories (kcal)
| Calories for different serving sizes of lavash (Armenian Bread) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 281 |
Extra Nutrition facts for Lavash (Armenian Bread)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 3.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 323 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 36 g |
Lavash (Armenian Bread) Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.1mg of 15mg
7.4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.12mg of 1mg
9.2%
Vitamin B3:
7.2mg of 16mg
45%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.24mg of 1mg
18%
Folate:
78µg of 400µg
20%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 2%
1.2 g of 65 g
1.2 g (2% of DV )
Carbs:
Daily Value: 20%
60.3 g of 300 g
60.3 g (20% of DV )
Water:
Daily Value: 1%
27 g of 2,000 g
27 g (1% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
0.2 g
Monounsaturated fat:
0.1 g
Polyunsaturated fat:
0.5 g
Fiber content ratio for Lavash (Armenian Bread)
Sugar:
0 g
Fiber:
3.1 g
Other:
57 g
All nutrients for Lavash (Armenian Bread) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 281kcal | N/A | 33% |
6 times more than Orange
|
| Protein | 8.7g | N/A | 49% |
3.1 times more than Broccoli
|
| Protein per 100 calories | 3.1g | N/A | 60% | |
| Calories per 10 g protein | 323kcal | N/A | 37% | |
| Weight per 100 calories | 36g | N/A | 68% | |
| Fats | 1.2g | N/A | 73% |
27.8 times less than Cheese
|
| Vitamin C | 0mg | N/A | 100% |
N/A
|
| Carbs | 60g | N/A | 17% |
2.1 times more than Rice
|
| Cholesterol | 0mg | N/A | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | N/A | 29% |
5.2 times less than Almonds
|
| Calcium | 21mg | N/A | 49% |
6 times less than Milk
|
| Potassium | 125mg | N/A | 73% |
1.2 times less than Cucumber
|
| Iron | 1.2mg | N/A | 53% |
2.2 times less than Beef broiled
|
| Fiber | 3.1g | N/A | 20% |
1.3 times more than Orange
|
| Copper | 0.33mg | N/A | 10% |
2.3 times more than Shiitake
|
| Zinc | 0.7mg | N/A | 54% |
9 times less than Beef broiled
|
| Phosphorus | 496mg | N/A | 3% |
2.7 times more than Chicken meat
|
| Sodium | 796mg | N/A | 9% |
1.6 times more than White bread
|
| Vitamin A | 0µg | N/A | 100% | |
| Vitamin E | 0.37mg | N/A | 31% |
3.9 times less than Kiwi
|
| Manganese | 0.5mg | N/A | 14% | |
| Selenium | 2µg | N/A | 58% | |
| Vitamin B1 | 0.1mg | N/A | 42% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | N/A | 78% |
3.3 times less than Avocado
|
| Vitamin B3 | 2.4mg | N/A | 48% |
4 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | N/A | 60% |
1.5 times less than Oats
|
| Vitamin B12 | 0µg | N/A | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 26µg | N/A | 30% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 0.2g | N/A | 74% |
29.5 times less than Beef broiled
|
| Monounsaturated fat | 0.1g | N/A | 74% |
98 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 54% |
94.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 281
% Daily Value*
1.8%
Total Fat
1.2g
0.91%
Saturated Fat 0.2g
0
Trans Fat
0g
0
Cholesterol 0mg
35%
Sodium 796mg
20%
Total Carbohydrate
60g
12%
Dietary Fiber
3.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.7g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
1.2mg
15%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Lavash (Armenian Bread) nutrition infographic
Infographic link