Lavash - Armenian Bread nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Lavash - Armenian Bread
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
72 (high) |
| Calories ⓘ Calories per 100-gram serving | 281 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57.2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 19 (acidic) |
Sodium ⓘHigher in Sodium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Copper ⓘHigher in Copper content than 76% of foods
Fiber ⓘHigher in Fiber content than 74% of foods
Lavash - Armenian Bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 281 |
Lavash - Armenian Bread Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
1.2 mg of 8 mg
15%
Magnesium:
27 mg of 420 mg
6%
Phosphorus:
496 mg of 700 mg
71%
Potassium:
125 mg of 3,400 mg
4%
Sodium:
796 mg of 2,300 mg
35%
Zinc:
0.7 mg of 11 mg
6%
Copper:
0.33 mg of 1 mg
37%
Manganese:
0.5 mg of 2 mg
22%
Selenium:
2 µg of 55 µg
4%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
796 mg
TOP 9%
Phosphorus
496 mg
TOP 9%
Copper
0.33 mg
TOP 24%
Magnesium
27 mg
TOP 37%
Manganese
0.5 mg
TOP 38%
Calcium
21 mg
TOP 52%
Iron
1.2 mg
TOP 55%
Zinc
0.7 mg
TOP 61%
Selenium
2 µg
TOP 77%
Potassium
125 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.37 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
2.4 mg of 16 mg
15%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.08 mg of 1 mg
6%
Folate:
26 µg of 400 µg
7%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Folate
26 µg
TOP 44%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B3
2.4 mg
TOP 55%
Vitamin E
0.37 mg
TOP 63%
Vitamin B6
0.08 mg
TOP 70%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
17%
Fats:
Daily Value: 2%
1.2 g of 65 g
2%
Carbs:
Daily Value: 20%
60.3 g of 300 g
20%
Water:
Daily Value: 1%
27 g of 2,000 g
1%
Other:
2.8 g
Fat type information
Saturated Fat:
0.2 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.5 g
Fiber content ratio for Lavash - Armenian Bread
Sugar:
0 g
Fiber:
3.1 g
Other:
57.2 g
All nutrients for Lavash - Armenian Bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 281kcal | N/A | 32% |
6 times more than Orange
|
| Protein | 8.7g | N/A | 48% |
3.1 times more than Broccoli
|
| Fats | 1.2g | N/A | 73% |
27.8 times less than Cheddar Cheese
|
| Vitamin C | 0mg | N/A | 100% |
N/A
|
| Carbs | 60.3g | N/A | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | N/A | 100% |
N/A
|
| Iron | 1.2mg | N/A | 55% |
2.2 times less than Beef broiled
|
| Calcium | 21mg | N/A | 52% |
6 times less than Milk
|
| Potassium | 125mg | N/A | 77% |
1.2 times less than Cucumber
|
| Magnesium | 27mg | N/A | 37% |
5.2 times less than Almond
|
| Fiber | 3.1g | N/A | 26% |
1.3 times more than Orange
|
| Copper | 0.33mg | N/A | 24% |
2.3 times more than Shiitake
|
| Zinc | 0.7mg | N/A | 61% |
9 times less than Beef broiled
|
| Phosphorus | 496mg | N/A | 9% |
2.7 times more than Chicken meat
|
| Sodium | 796mg | N/A | 9% |
1.6 times more than White Bread
|
| Vitamin A RAE | 0µg | N/A | 100% | |
| Vitamin E | 0.37mg | N/A | 63% |
3.9 times less than Kiwifruit
|
| Vitamin D | 0µg | N/A | 100% |
N/A
|
| Selenium | 2µg | N/A | 77% | |
| Manganese | 0.5mg | N/A | 38% | |
| Vitamin B1 | 0.1mg | N/A | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.04mg | N/A | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 2.4mg | N/A | 55% |
4 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | N/A | 70% |
1.5 times less than Oat
|
| Vitamin B12 | 0µg | N/A | 100% |
N/A
|
| Folate | 26µg | N/A | 44% |
2.3 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.2g | N/A | 77% |
29.5 times less than Beef broiled
|
| Monounsaturated Fat | 0.1g | N/A | 81% |
98 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 62% |
94.3 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 281
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
35%
Sodium 796mg
20%
Total Carbohydrate
60g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
1mg
13%
Potassium
125mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Lavash - Armenian Bread nutrition infographic
Infographic link