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  6. French toast vs. Naan

French toast vs. Naan — In-Depth Nutrition Comparison

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What are the main differences between French toast and Naan?

  • French toast is richer in Selenium, Vitamin A RAE, Vitamin B12, and Vitamin B2, while Naan is higher in Manganese, Vitamin B3, Magnesium, Copper, and Phosphorus.
  • Naan's daily need coverage for Manganese is 53% higher.
  • Naan is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

Infographic

French toast vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Naan
Naan
Contains more Calcium +69.5%
Contains more Selenium +76.3%
Contains more Magnesium +300%
Contains more Phosphorus +60.7%
Contains more Potassium +38.1%
Contains more Zinc +85.1%
Contains more Copper +172.4%
Contains more Manganese +644.7%
Equal in Iron - 1.73
Equal in Sodium - 467
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Naan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 65% 49% 81% 17% 61% 34% 53% 183% 63%
Contains more Calcium +69.5%
Contains more Selenium +76.3%
Contains more Magnesium +300%
Contains more Phosphorus +60.7%
Contains more Potassium +38.1%
Contains more Zinc +85.1%
Contains more Copper +172.4%
Contains more Manganese +644.7%
Equal in Iron - 1.73
Equal in Sodium - 467

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Naan
Naan
Contains more Vitamin A +8283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +78.3%
Contains more Folate +168.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +119.9%
Contains more Vitamin B6 +73%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Naan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 27% 0% 0% 44% 42% 68% 0% 30% 12% 0% 9%
Contains more Vitamin A +8283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.9%
Contains more Vitamin B2 +78.3%
Contains more Folate +168.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +119.9%
Contains more Vitamin B6 +73%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Naan
Naan
Contains more Fats +61.2%
Contains more Water +56.7%
Contains more Protein +32.5%
Contains more Carbs +84.8%
Contains more Other +10.6%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Naan
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more Fats +61.2%
Contains more Water +56.7%
Contains more Protein +32.5%
Contains more Carbs +84.8%
Contains more Other +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
3
:
0
Naan
Naan
Contains more Monounsaturated Fat +132.5%
Contains more Polyunsaturated fat +106.2%
Equal in Saturated Fat - 2.907
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Naan
48% 32% 21%
Saturated Fat: 2.907 g
Monounsaturated Fat: 1.946 g
Polyunsaturated fat: 1.258 g
Contains more Monounsaturated Fat +132.5%
Contains more Polyunsaturated fat +106.2%
Equal in Saturated Fat - 2.907

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Naan
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Naan Opinion
Net carbs 25g 41.41g Naan
Protein 7.7g 10.2g Naan
Fats 10.8g 6.7g French toast
Carbs 25g 46.21g Naan
Calories 229kcal 286kcal Naan
Starch 36g Naan
Fructose 0.8g Naan
Sugar 3.4g French toast
Fiber 4.8g Naan
Calcium 100mg 59mg French toast
Iron 1.67mg 1.73mg Naan
Magnesium 17mg 68mg Naan
Phosphorus 117mg 188mg Naan
Potassium 134mg 185mg Naan
Sodium 479mg 467mg Naan
Zinc 0.67mg 1.24mg Naan
Copper 0.058mg 0.158mg Naan
Manganese 0.188mg 1.4mg Naan
Selenium 20.1µg 11.4µg French toast
Vitamin A 503IU 6IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin E 1.32mg Naan
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.176mg French toast
Vitamin B2 0.321mg 0.18mg French toast
Vitamin B3 1.628mg 3.58mg Naan
Vitamin B5 0.549mg French toast
Vitamin B6 0.074mg 0.128mg Naan
Folate 43µg 16µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 3.3µg Naan
Tryptophan 0.094mg French toast
Threonine 0.305mg French toast
Isoleucine 0.375mg French toast
Leucine 0.621mg French toast
Lysine 0.413mg French toast
Methionine 0.188mg French toast
Phenylalanine 0.389mg French toast
Valine 0.419mg French toast
Histidine 0.179mg French toast
Cholesterol 116mg 1mg Naan
Saturated Fat 2.723g 2.907g French toast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.946g French toast
Polyunsaturated fat 2.594g 1.258g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Naan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
19%
Naan
Minerals Daily Need Coverage Score
40%
French toast
62%
Naan

Comparison summary

Which food contains less Sodium?
Naan
Naan contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 115mg)
Which food is richer in minerals?
Naan
Naan is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.4g)
Which food is lower in Saturated Fat?
French toast
French toast is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.