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  6. French toast vs. Naan

French toast vs. Naan — In-Depth Nutrition Comparison

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What are the main differences between french toast and naan?

  • French toast is richer in selenium, vitamin B12, vitamin B2, and vitamin A, while naan is higher in manganese, vitamin B3, magnesium, copper, and phosphorus.
  • Naan's daily need coverage for manganese is 53% higher.
  • Naan is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, naan, whole wheat, commercially prepared, refrigerated types in this comparison.

Infographic

French toast vs Naan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Naan
Naan
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +69.5%
Contains more SeleniumSelenium +76.3%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +38.1%
Contains more CopperCopper +172.4%
Contains more ZincZinc +85.1%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +644.7%
~equal in Iron ~1.73mg
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Naan
Naan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B2Vitamin B2 +78.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +168.8%
Contains more Vitamin B3Vitamin B3 +119.9%
Contains more Vitamin B6Vitamin B6 +73%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Naan DV% diff.
Manganese 0.188mg 1.4mg 53%
Cholesterol 116mg 1mg 38%
Fiber 4.8g 19%
Selenium 20.1µg 11.4µg 16%
Starch 36g 15%
Vitamin A 124µg 2µg 14%
Vitamin B12 0.31µg 0µg 13%
Magnesium 17mg 68mg 12%
Vitamin B3 1.628mg 3.58mg 12%
Vitamin B5 0.549mg 11%
Copper 0.058mg 0.158mg 11%
Vitamin B2 0.321mg 0.18mg 11%
Phosphorus 117mg 188mg 10%
Vitamin E 1.32mg 9%
Polyunsaturated fat 2.594g 1.258g 9%
Folate 43µg 16µg 7%
Carbs 25g 46.21g 7%
Monounsaturated fat 4.524g 1.946g 6%
Fats 10.8g 6.7g 6%
Zinc 0.67mg 1.24mg 5%
Protein 7.7g 10.2g 5%
Calcium 100mg 59mg 4%
Vitamin B6 0.074mg 0.128mg 4%
Vitamin K 3.3µg 3%
Calories 229kcal 286kcal 3%
Vitamin B1 0.204mg 0.176mg 2%
Potassium 134mg 185mg 2%
Choline 10.1mg 2%
Fructose 0.8g 1%
Iron 1.67mg 1.73mg 1%
Saturated fat 2.723g 2.907g 1%
Sodium 479mg 467mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 41.41g N/A
Sugar 3.4g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Naan
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +61.2%
Contains more WaterWater +56.7%
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +84.8%
Contains more OtherOther +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Naan
Naan
0
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +132.5%
Contains more Poly. FatPolyunsaturated fat +106.2%
~equal in Saturated fat ~2.907g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.