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  6. French toast vs. Oat bread

French toast vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between French toast and Oat bread?

  • French toast is richer in Vitamin A RAE, and Vitamin B12, while Oat bread is higher in Manganese, Vitamin B1, Vitamin B3, Iron, Selenium, and Folate.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • Oat bread is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, oat bran types in this comparison.

Infographic

French toast vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Oat bread
Oat bread
Contains more Calcium +53.8%
Contains more Iron +86.8%
Contains more Magnesium +105.9%
Contains more Phosphorus +20.5%
Contains less Sodium -26.3%
Contains more Zinc +32.8%
Contains more Copper +132.8%
Contains more Manganese +314.4%
Contains more Selenium +49.3%
Equal in Potassium - 147
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Calcium +53.8%
Contains more Iron +86.8%
Contains more Magnesium +105.9%
Contains more Phosphorus +20.5%
Contains less Sodium -26.3%
Contains more Zinc +32.8%
Contains more Copper +132.8%
Contains more Manganese +314.4%
Contains more Selenium +49.3%
Equal in Potassium - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
4
:
8
Oat bread
Oat bread
Contains more Vitamin A +9960%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B3 +196.7%
Contains more Folate +88.4%
Equal in Vitamin B2 - 0.346
Equal in Vitamin B5 - 0.581
Equal in Vitamin B6 - 0.073
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin A +9960%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +147.1%
Contains more Vitamin B3 +196.7%
Contains more Folate +88.4%
Equal in Vitamin B2 - 0.346
Equal in Vitamin B5 - 0.581
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
3
:
2
Oat bread
Oat bread
Contains more Fats +145.5%
Contains more Water +24.3%
Contains more Other +28.6%
Contains more Protein +35.1%
Contains more Carbs +59.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Fats +145.5%
Contains more Water +24.3%
Contains more Other +28.6%
Contains more Protein +35.1%
Contains more Carbs +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Oat bread
Oat bread
Contains more Monounsaturated Fat +184.5%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -74.4%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains more Monounsaturated Fat +184.5%
Contains more Polyunsaturated fat +53.1%
Contains less Saturated Fat -74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Oat bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Oat bread Opinion
Net carbs 25g 35.3g Oat bread
Protein 7.7g 10.4g Oat bread
Fats 10.8g 4.4g French toast
Carbs 25g 39.8g Oat bread
Calories 229kcal 236kcal Oat bread
Sugar 7.7g French toast
Fiber 4.5g Oat bread
Calcium 100mg 65mg French toast
Iron 1.67mg 3.12mg Oat bread
Magnesium 17mg 35mg Oat bread
Phosphorus 117mg 141mg Oat bread
Potassium 134mg 147mg Oat bread
Sodium 479mg 353mg Oat bread
Zinc 0.67mg 0.89mg Oat bread
Copper 0.058mg 0.135mg Oat bread
Manganese 0.188mg 0.779mg Oat bread
Selenium 20.1µg 30µg Oat bread
Vitamin A 503IU 5IU French toast
Vitamin A RAE 124µg 2µg French toast
Vitamin E 0.44mg Oat bread
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.504mg Oat bread
Vitamin B2 0.321mg 0.346mg Oat bread
Vitamin B3 1.628mg 4.831mg Oat bread
Vitamin B5 0.549mg 0.581mg Oat bread
Vitamin B6 0.074mg 0.073mg French toast
Folate 43µg 81µg Oat bread
Vitamin B12 0.31µg 0µg French toast
Vitamin K 1.2µg Oat bread
Tryptophan 0.094mg 0.131mg Oat bread
Threonine 0.305mg 0.299mg French toast
Isoleucine 0.375mg 0.399mg Oat bread
Leucine 0.621mg 0.733mg Oat bread
Lysine 0.413mg 0.297mg French toast
Methionine 0.188mg 0.179mg French toast
Phenylalanine 0.389mg 0.518mg Oat bread
Valine 0.419mg 0.461mg Oat bread
Histidine 0.179mg 0.225mg Oat bread
Cholesterol 116mg 0mg Oat bread
Saturated Fat 2.723g 0.697g Oat bread
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.59g French toast
Polyunsaturated fat 2.594g 1.694g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
35%
Oat bread
Minerals Daily Need Coverage Score
40%
French toast
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.026g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 7.7g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.