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  6. French toast vs. Oat bread

French toast vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between French toast and Oat bread?

  • French toast is richer in Vitamin A, and Vitamin B12, while Oat bread is higher in Manganese, Vitamin B1, Vitamin B3, Iron, Selenium, and Folate.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • Oat bread is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, oat bran types in this comparison.

Infographic

French toast vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more CalciumCalcium +53.8%
Contains more MagnesiumMagnesium +105.9%
Contains more IronIron +86.8%
Contains more CopperCopper +132.8%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -26.3%
Contains more ManganeseManganese +314.4%
Contains more SeleniumSelenium +49.3%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 30% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9960%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +147.1%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more FolateFolate +88.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.346mg
~equal in Vitamin B5 ~0.581mg
~equal in Vitamin B6 ~0.073mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +145.5%
Contains more WaterWater +24.3%
Contains more OtherOther +28.6%
Contains more ProteinProtein +35.1%
Contains more CarbsCarbs +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated Fat: Sat. Fat 2.723 g
Monounsaturated Fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
18% 40% 43%
Saturated Fat: Sat. Fat 0.697 g
Monounsaturated Fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated Fat +184.5%
Contains more Poly. FatPolyunsaturated fat +53.1%
Contains less Sat. FatSaturated Fat -74.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Oat bread
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Oat bread Opinion
Calories 229kcal 236kcal Oat bread
Protein 7.7g 10.4g Oat bread
Fats 10.8g 4.4g French toast
Vitamin C 0.3mg 0mg French toast
Net carbs 25g 35.3g Oat bread
Carbs 25g 39.8g Oat bread
Cholesterol 116mg 0mg Oat bread
Magnesium 17mg 35mg Oat bread
Calcium 100mg 65mg French toast
Potassium 134mg 147mg Oat bread
Iron 1.67mg 3.12mg Oat bread
Sugar 7.7g French toast
Fiber 4.5g Oat bread
Copper 0.058mg 0.135mg Oat bread
Zinc 0.67mg 0.89mg Oat bread
Phosphorus 117mg 141mg Oat bread
Sodium 479mg 353mg Oat bread
Vitamin A 503IU 5IU French toast
Vitamin A 124µg 2µg French toast
Vitamin E 0.44mg Oat bread
Manganese 0.188mg 0.779mg Oat bread
Selenium 20.1µg 30µg Oat bread
Vitamin B1 0.204mg 0.504mg Oat bread
Vitamin B2 0.321mg 0.346mg Oat bread
Vitamin B3 1.628mg 4.831mg Oat bread
Vitamin B5 0.549mg 0.581mg Oat bread
Vitamin B6 0.074mg 0.073mg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 1.2µg Oat bread
Folate 43µg 81µg Oat bread
Choline 18.7mg Oat bread
Saturated Fat 2.723g 0.697g Oat bread
Monounsaturated Fat 4.524g 1.59g French toast
Polyunsaturated fat 2.594g 1.694g French toast
Tryptophan 0.094mg 0.131mg Oat bread
Threonine 0.305mg 0.299mg French toast
Isoleucine 0.375mg 0.399mg Oat bread
Leucine 0.621mg 0.733mg Oat bread
Lysine 0.413mg 0.297mg French toast
Methionine 0.188mg 0.179mg French toast
Phenylalanine 0.389mg 0.518mg Oat bread
Valine 0.419mg 0.461mg Oat bread
Histidine 0.179mg 0.225mg Oat bread
Omega-3 - EPA 0.001g 0g French toast
Omega-3 - DHA 0.01g 0g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Oat bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
French toast
33%
Oat bread
Minerals Daily Need Coverage Score
40%
French toast
62%
Oat bread

Comparison summary

Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 2.026g)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 7.7g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.