French toast vs. Oat bread — In-Depth Nutrition Comparison

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What are the main differences between french toast and oat bread?

French toast is richer in vitamin B12 and vitamin A, while oat bread is higher in manganese, vitamin B1, vitamin B3, iron, selenium, and folate.
French toast's daily need coverage for cholesterol is 39% higher.
Oat bread is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Bread, oat bran types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Oat bread

Contains more CalciumCalcium

+53.8%

Contains more MagnesiumMagnesium	+105.9%
Contains more IronIron	+86.8%
Contains more CopperCopper	+132.8%
Contains more ZincZinc	+32.8%
Contains more PhosphorusPhosphorus	+20.5%
Contains less SodiumSodium	-26.3%
Contains more ManganeseManganese	+314.4%
Contains more SeleniumSelenium	+49.3%

~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Oat bread

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+6100%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin B1Vitamin B1	+147.1%
Contains more Vitamin B3Vitamin B3	+196.7%
Contains more FolateFolate	+88.4%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.346mg

~equal in Vitamin B5 ~0.581mg

~equal in Vitamin B6 ~0.073mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Manganese	0.188mg	0.779mg	26%
Vitamin B1	0.204mg	0.504mg	25%
Vitamin B3	1.628mg	4.831mg	20%
Fiber		4.5g	18%
Selenium	20.1µg	30µg	18%
Iron	1.67mg	3.12mg	18%
Vitamin A	124µg	2µg	14%
Vitamin B12	0.31µg	0µg	13%
Fats	10.8g	4.4g	10%
Folate	43µg	81µg	10%
Copper	0.058mg	0.135mg	9%
Saturated fat	2.723g	0.697g	9%
Monounsaturated fat	4.524g	1.59g	7%
Polyunsaturated fat	2.594g	1.694g	6%
Sodium	479mg	353mg	5%
Carbs	25g	39.8g	5%
Protein	7.7g	10.4g	5%
Calcium	100mg	65mg	4%
Magnesium	17mg	35mg	4%
Choline		18.7mg	3%
Phosphorus	117mg	141mg	3%
Vitamin E		0.44mg	3%
Zinc	0.67mg	0.89mg	2%
Vitamin B2	0.321mg	0.346mg	2%
Vitamin K		1.2µg	1%
Vitamin B5	0.549mg	0.581mg	1%
Calories	229kcal	236kcal	0%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	35.3g	N/A
Potassium	134mg	147mg	0%
Sugar		7.7g	N/A
Vitamin B6	0.074mg	0.073mg	0%
Tryptophan	0.094mg	0.131mg	0%
Threonine	0.305mg	0.299mg	0%
Isoleucine	0.375mg	0.399mg	0%
Leucine	0.621mg	0.733mg	0%
Lysine	0.413mg	0.297mg	0%
Methionine	0.188mg	0.179mg	0%
Phenylalanine	0.389mg	0.518mg	0%
Valine	0.419mg	0.461mg	0%
Histidine	0.179mg	0.225mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A