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  6. French toast vs. Pumpernickel bread

French toast vs. Pumpernickel bread — In-Depth Nutrition Comparison

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Summary of differences between French toast and Pumpernickel bread

  • French toast has more Vitamin A RAE, and Vitamin B12, however, Pumpernickel bread is higher in Manganese, Copper, Iron, Folate, Vitamin B1, and Vitamin B3.
  • Pumpernickel bread covers your daily need of Manganese 49% more than French toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Bread, pumpernickel.

Infographic

French toast vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Pumpernickel bread
Pumpernickel bread
Contains more Calcium +47.1%
Contains less Sodium -19.6%
Contains more Iron +71.9%
Contains more Magnesium +217.6%
Contains more Phosphorus +52.1%
Contains more Potassium +55.2%
Contains more Zinc +120.9%
Contains more Copper +394.8%
Contains more Manganese +594.1%
Contains more Selenium +21.9%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains more Calcium +47.1%
Contains less Sodium -19.6%
Contains more Iron +71.9%
Contains more Magnesium +217.6%
Contains more Phosphorus +52.1%
Contains more Potassium +55.2%
Contains more Zinc +120.9%
Contains more Copper +394.8%
Contains more Manganese +594.1%
Contains more Selenium +21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
5
:
7
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +60.3%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B6 +70.3%
Contains more Folate +116.3%
Equal in Vitamin B2 - 0.305
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +35.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +60.3%
Contains more Vitamin B3 +89.9%
Contains more Vitamin B6 +70.3%
Contains more Folate +116.3%
Equal in Vitamin B2 - 0.305

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +248.4%
Contains more Water +44.3%
Contains more Protein +13%
Contains more Carbs +90%
Contains more Other +55.6%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +248.4%
Contains more Water +44.3%
Contains more Protein +13%
Contains more Carbs +90%
Contains more Other +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +385.4%
Contains more Polyunsaturated fat +109.7%
Contains less Saturated Fat -84%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +385.4%
Contains more Polyunsaturated fat +109.7%
Contains less Saturated Fat -84%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Pumpernickel bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Pumpernickel bread Opinion
Net carbs 25g 41g Pumpernickel bread
Protein 7.7g 8.7g Pumpernickel bread
Fats 10.8g 3.1g French toast
Carbs 25g 47.5g Pumpernickel bread
Calories 229kcal 250kcal Pumpernickel bread
Sugar 0.53g French toast
Fiber 6.5g Pumpernickel bread
Calcium 100mg 68mg French toast
Iron 1.67mg 2.87mg Pumpernickel bread
Magnesium 17mg 54mg Pumpernickel bread
Phosphorus 117mg 178mg Pumpernickel bread
Potassium 134mg 208mg Pumpernickel bread
Sodium 479mg 596mg French toast
Zinc 0.67mg 1.48mg Pumpernickel bread
Copper 0.058mg 0.287mg Pumpernickel bread
Manganese 0.188mg 1.305mg Pumpernickel bread
Selenium 20.1µg 24.5µg Pumpernickel bread
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0.3mg 0mg French toast
Vitamin B1 0.204mg 0.327mg Pumpernickel bread
Vitamin B2 0.321mg 0.305mg French toast
Vitamin B3 1.628mg 3.091mg Pumpernickel bread
Vitamin B5 0.549mg 0.404mg French toast
Vitamin B6 0.074mg 0.126mg Pumpernickel bread
Folate 43µg 93µg Pumpernickel bread
Vitamin B12 0.31µg 0µg French toast
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.094mg 0.097mg Pumpernickel bread
Threonine 0.305mg 0.267mg French toast
Isoleucine 0.375mg 0.334mg French toast
Leucine 0.621mg 0.602mg French toast
Lysine 0.413mg 0.248mg French toast
Methionine 0.188mg 0.155mg French toast
Phenylalanine 0.389mg 0.422mg Pumpernickel bread
Valine 0.419mg 0.396mg French toast
Histidine 0.179mg 0.196mg Pumpernickel bread
Cholesterol 116mg 0mg Pumpernickel bread
Saturated Fat 2.723g 0.437g Pumpernickel bread
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.932g French toast
Polyunsaturated fat 2.594g 1.237g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
40%
French toast
78%
Pumpernickel bread

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 2.286g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 117mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.