Frog legs vs. Turkey leg — In-Depth Nutrition Comparison
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Summary of differences between Frog legs and Turkey leg
- Frog legs have more Copper, and Vitamin B1, while Turkey leg have more Selenium, Zinc, Vitamin B6, Vitamin B3, and Monounsaturated Fat.
- Turkey leg covers your daily need of Selenium 22% more than Frog legs.
- Frog legs contain 2 times more Vitamin B1 than Turkey leg. While Frog legs contain 0.14mg of Vitamin B1, Turkey leg contains only 0.077mg.
- The amount of Cholesterol in Frog legs are lower.
These are the specific foods used in this comparison Frog legs, raw and Turkey, all classes, leg, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-21.6%
Contains
more
Copper
+76.1%
Contains
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Iron
+14.7%
Contains
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Phosphorus
+20.4%
Contains
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Zinc
+209%
Contains
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Selenium
+87.2%
Equal in Calcium - 17
Equal in Magnesium - 21
Equal in Potassium - 273
Contains
less
Sodium
-21.6%
Contains
more
Copper
+76.1%
Contains
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Iron
+14.7%
Contains
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Phosphorus
+20.4%
Contains
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Zinc
+209%
Contains
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Selenium
+87.2%
Equal in Calcium - 17
Equal in Magnesium - 21
Equal in Potassium - 273
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+50%
Contains
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Vitamin B3
+145.6%
Contains
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Vitamin B6
+183.3%
Equal in Vitamin B12 - 0.39
Contains
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Vitamin A
+1566.7%
Contains
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Vitamin B1
+81.8%
Contains
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Vitamin B2
+18.5%
Contains
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Folate
+50%
Contains
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Vitamin B3
+145.6%
Contains
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Vitamin B6
+183.3%
Equal in Vitamin B12 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+12.7%
Contains
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Other
+33.3%
Contains
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Protein
+19.1%
Contains
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Fats
+2140%
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Water
+12.7%
Contains
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Other
+33.3%
Contains
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Protein
+19.1%
Contains
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Fats
+2140%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+3786.8%
Contains
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Polyunsaturated fat
+1694.1%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
less
Saturated Fat
-96.3%
Contains
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Monounsaturated Fat
+3786.8%
Contains
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Polyunsaturated fat
+1694.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.4g | 19.54g |
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| Fats | 0.3g | 6.72g |
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| Calories | 73kcal | 144kcal |
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| Calcium | 18mg | 17mg |
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| Iron | 1.5mg | 1.72mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 147mg | 177mg |
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| Potassium | 285mg | 273mg |
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| Sodium | 58mg | 74mg |
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| Zinc | 1mg | 3.09mg |
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| Copper | 0.25mg | 0.142mg |
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| Manganese | 0.022mg |
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| Selenium | 14.1µg | 26.4µg |
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| Vitamin A | 50IU | 3IU |
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| Vitamin A RAE | 15µg | 1µg |
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| Vitamin E | 1mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.14mg | 0.077mg |
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| Vitamin B2 | 0.25mg | 0.211mg |
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| Vitamin B3 | 1.2mg | 2.947mg |
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| Vitamin B5 | 1.09mg |
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| Vitamin B6 | 0.12mg | 0.34mg |
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| Folate | 15µg | 10µg |
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| Vitamin B12 | 0.4µg | 0.39µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.219mg |
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| Threonine | 0.861mg |
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| Isoleucine | 0.998mg |
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| Leucine | 1.537mg |
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| Lysine | 1.809mg |
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| Methionine | 0.557mg |
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| Phenylalanine | 0.769mg |
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| Valine | 1.028mg |
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| Histidine | 0.598mg |
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| Cholesterol | 50mg | 71mg |
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| Saturated Fat | 0.076g | 2.06g |
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| Omega-3 - DHA | 0.02g | 0.03g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.007g | 0.02g |
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| Monounsaturated Fat | 0.053g | 2.06g |
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| Polyunsaturated fat | 0.102g | 1.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
27%
Minerals Daily Need Coverage Score
36%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is cheaper?
Turkey leg is cheaper (difference - $2.5)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 1.984g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)