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Frog legs nutrition chart, glycemic index and rich nutrients

Frog legs, raw
*all the values are displayed for the amount of 100 grams

What is Frog legs rich in: TOP 5 nutrients.

Frog legs
richer than 72% foods
Rich in Protein
richer than 68% foods
richer than 66% foods
richer than 63% foods
Rich in Retinol
richer than 61% foods
72% Copper
68% Protein
66% Vitamin B2
63% Cholesterol
61% Retinol
Explanation: This food contains more Copper than 72% of foods. More importantly, although there are several foods (28%) which contain more Copper, this food itself is rich in Copper more than it is in any other nutrient. Similarly it is relatively rich in Protein, Vitamin B2, Cholesterol and Retinol

Frog legs Glycemic index (GI)

0
Similar food data
28 Pâté Pâté
0 Caviar Caviar

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 33%
16.4 g of 50 g
33%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
81.9 g of 2,000 g
4%
Other:
1.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 73
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
17%
Cholesterol 50mg
2%
Sodium 58mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 16g
Vitamin D 8mcg 2%

Calcium 18mg 2%

Iron 2mg 11%

Potassium 285mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 18 mg of 1,000 mg 2%
Iron: 1.5 mg of 18 mg 8%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 147 mg of 1,000 mg 15%
Potassium: 285 mg of 3,500 mg 8%
Sodium: 58 mg of 2,400 mg 2%
Zinc: 1 mg of 15 mg 7%
Copper: 0.25 mg of 2 mg 13%
Manganese: mg of 2 mg 0%
Selenium: 14.1 µg of 70 µg 20%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Copper
0.25 mg
TOP 28%
Potassium
285 mg
TOP 40%
Iron
1.5 mg
TOP 48%
Phosphorus
147 mg
TOP 53%
Zinc
1 mg
TOP 54%
Selenium
14.1 mg
TOP 55%
Calcium
18 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Choline
65 mg
TOP 61%
Sodium
58 mg
TOP 66%

Vitamin coverage chart

Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 1 mg of 20 mg 5%
Vitamin D: 8 IU of 400 IU 2%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.14 mg of 2 mg 9%
Vitamin B2: 0.25 mg of 2 mg 15%
Vitamin B3: 1.2 mg of 20 mg 6%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 0.12 mg of 2 mg 6%
Vitamin B12: 0.4 µg of 6 µg 7%
Vitamin K: 0.1 µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
0.25 µg
TOP 34%
Vitamin B1
0.14 µg
TOP 41%
Vitamin E
1 µg
TOP 46%
Vitamin A
50 µg
TOP 49%
Vitamin D
8 µg
TOP 51%
Vitamin B12
0.4 µg
TOP 52%
Vitamin B6
0.12 µg
TOP 60%
Vitamin B3
1.2 µg
TOP 66%
Vitamin K
0.1 µg
TOP 88%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.