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Frog legs nutrition, glycemic index, calories, and serving size

Frog legs, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Frog legs

Frog legs
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 leg (45 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.7 (acidic )
Calories
73
72% Copper
68% Protein
66% Vitamin B2
63% Cholesterol
61% Retinol
Explanation: The given food contains more Copper than 72% of foods. Note that this food itself is richer in Copper than it is in any other nutrient. Similarly, it is relatively rich in Protein, Vitamin B2, Cholesterol, and Retinol.

Frog legs Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

17% 82% 2%
Protein:
Daily Value: 33%
16.4 g of 50 g
33%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
81.9 g of 2,000 g
4%
Other:
1.4 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
17%
Cholesterol 50mg
3%
Sodium 58mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 16g
Vitamin D 8mcg 1%

Calcium 18mg 2%

Iron 2mg 25%

Potassium 285mg 8%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Frog legs nutrition infographic

Frog legs nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 6% 57% 15% 63% 26% 8% 28% 84% 0% 77% 36%
Calcium: 18 mg of 1,000 mg 2%
Iron: 1.5 mg of 8 mg 19%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 147 mg of 700 mg 21%
Potassium: 285 mg of 3,400 mg 8%
Sodium: 58 mg of 2,300 mg 3%
Zinc: 1 mg of 11 mg 9%
Copper: 0.25 mg of 1 mg 28%
Manganese: mg of 2 mg 0%
Selenium: 14.1 µg of 55 µg 26%
Choline: 65 mg of 550 mg 12%

Mineral chart - relative view

Copper
0.25 mg
TOP 28%
Potassium
285 mg
TOP 40%
Iron
1.5 mg
TOP 48%
Phosphorus
147 mg
TOP 53%
Zinc
1 mg
TOP 54%
Selenium
14.1 µg
TOP 55%
Calcium
18 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Choline
65 mg
TOP 61%
Sodium
58 mg
TOP 66%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A: 50 IU of 5,000 IU 1%
Vitamin E : 1 mg of 15 mg 7%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.14 mg of 1 mg 12%
Vitamin B2: 0.25 mg of 1 mg 19%
Vitamin B3: 1.2 mg of 16 mg 8%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 0.12 mg of 1 mg 9%
Folate: 15 µg of 400 µg 4%
Vitamin B12: 0.4 µg of 2 µg 17%
Vitamin K: 0.1 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.25 mg
TOP 34%
Vitamin B1
0.14 mg
TOP 41%
Vitamin E
1 mg
TOP 46%
Vitamin A
50 IU
TOP 49%
Vitamin B12
0.4 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Folate
15 µg
TOP 53%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
1.2 mg
TOP 66%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%

Fat type information

0.076% 0.053% 0.102%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g

All nutrients for Frog legs per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 39% 32% 16.4g 5.8 times more than Broccoli
Fats 0% 85% 0.3g 111 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 4% 80% 73kcal 1.6 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 57% 18mg 6.9 times less than Milk
Iron 19% 48% 1.5mg 1.7 times less than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 21% 53% 147mg 1.2 times less than Chicken meat
Potassium 8% 40% 285mg 1.9 times more than Cucumber
Sodium 3% 66% 58mg 8.4 times less than White Bread
Zinc 9% 54% 1mg 6.3 times less than Beef
Copper 28% 28% 0.25mg 1.8 times more than Shiitake
Vitamin E 7% 46% 1mg 1.5 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 12% 41% 0.14mg 1.9 times less than Pea
Vitamin B2 19% 34% 0.25mg 1.9 times more than Avocado
Vitamin B3 8% 66% 1.2mg 8 times less than Turkey meat
Vitamin B6 9% 60% 0.12mg Equal to Oat
Folate 4% 53% 15µg 4.1 times less than Brussels sprout
Vitamin B12 17% 52% 0.4µg 1.8 times less than Pork
Vitamin K 0% 88% 0.1µg 1016 times less than Broccoli
Cholesterol 17% 37% 50mg 7.5 times less than Egg
Saturated Fat 0% 83% 0.08g 77.6 times less than Beef
Monounsaturated Fat 0% 84% 0.05g 184.9 times less than Avocado
Polyunsaturated fat 0% 85% 0.1g 462.5 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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