Frog legs nutrition: calories, carbs, GI, protein, fiber, fats
Frog legs, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Frog legs
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 73 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leg (45 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Copper ⓘHigher in Copper content than 72% of foods
Protein ⓘHigher in Protein content than 68% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 66% of foods
Cholesterol ⓘHigher in Cholesterol content than 63% of foods
Retinol ⓘHigher in Retinol content than 61% of foods
Frog legs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 73 | |
| Calories in 1 leg | 33 | 45 g |
Frog legs Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
18 mg of 1,000 mg
2%
Iron:
1.5 mg of 8 mg
19%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
147 mg of 700 mg
21%
Potassium:
285 mg of 3,400 mg
8%
Sodium:
58 mg of 2,300 mg
3%
Zinc:
1 mg of 11 mg
9%
Copper:
0.25 mg of 1 mg
28%
Manganese:
0 mg of 2 mg
0%
Selenium:
14.1 µg of 55 µg
26%
Choline:
65 mg of 550 mg
12%
Mineral chart - relative view
Copper
0.25 mg
TOP 28%
Potassium
285 mg
TOP 40%
Iron
1.5 mg
TOP 48%
Phosphorus
147 mg
TOP 53%
Zinc
1 mg
TOP 54%
Selenium
14.1 µg
TOP 55%
Calcium
18 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Choline
65 mg
TOP 61%
Sodium
58 mg
TOP 66%
Vitamin coverage chart
Vitamin A:
50 IU of 5,000 IU
1%
Vitamin E :
1 mg of 15 mg
7%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.14 mg of 1 mg
12%
Vitamin B2:
0.25 mg of 1 mg
19%
Vitamin B3:
1.2 mg of 16 mg
8%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
0.12 mg of 1 mg
9%
Folate:
15 µg of 400 µg
4%
Vitamin B12:
0.4 µg of 2 µg
17%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.25 mg
TOP 34%
Vitamin B1
0.14 mg
TOP 41%
Vitamin E
1 mg
TOP 46%
Vitamin A
50 IU
TOP 49%
Vitamin B12
0.4 µg
TOP 52%
Vitamin D
0.2 µg
TOP 53%
Folate
15 µg
TOP 53%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B3
1.2 mg
TOP 66%
Vitamin K
0.1 µg
TOP 88%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 33%
16.4 g of 50 g
33%
Fats:
Daily Value: 0%
0.3 g of 65 g
0%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
81.9 g of 2,000 g
4%
Other:
1.4 g
Fat type information
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
All nutrients for Frog legs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 73kcal | 4% | 80% |
1.6 times more than Orange
|
| Protein | 16.4g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 285mg | 8% | 40% |
1.9 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 28% |
1.8 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 147mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin A RAE | 15µg | 2% | 46% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 14.1µg | 26% | 55% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprout
|
| Saturated Fat | 0.08g | 0% | 83% |
77.6 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
184.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Omega-3 - EPA | 0.01g | N/A | 38% |
49.3 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
73 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 47% |
24.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
17%
Cholesterol 50mg
3%
Sodium 58mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
16g
Vitamin D
8mcg
1%
Calcium
18mg
2%
Iron
2mg
25%
Potassium
285mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Frog legs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.