Frog legs nutrition: calories, carbs, GI, protein, fiber, fats
Frog legs, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Frog legs
| Calories ⓘ Calories for selected serving | 73 kcal |
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 leg (45 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Copper ⓘHigher in Copper content than 72% of foods
Protein ⓘHigher in Protein content than 68% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 66% of foods
Cholesterol ⓘHigher in Cholesterol content than 63% of foods
Retinol ⓘHigher in Retinol content than 61% of foods
Frog legs calories (kcal)
| Calories for different serving sizes of frog legs | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 73 | |
| Calories in 1 leg | 33 | 45 g |
Frog legs Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
45µg of 900µg
5%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.42mg of 1mg
35%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
45µg of 400µg
11%
Vitamin B12:
1.2µg of 2µg
50%
Choline:
195mg of 550mg
35%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.4 g of 50 g
16.4 g (33% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
81.9 g of 2,000 g
81.9 g (4% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
0.08 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.1 g
All nutrients for Frog legs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 15µg | 2% | 46% | |
| Calories | 73kcal | 4% | 80% |
1.6 times more than Orange
|
| Protein | 16g | 39% | 32% |
5.8 times more than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 50mg | 17% | 37% |
7.5 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 18mg | 2% | 57% |
6.9 times less than Milk
|
| Potassium | 285mg | 8% | 40% |
1.9 times more than Cucumber
|
| Iron | 1.5mg | 19% | 48% |
1.7 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.25mg | 28% | 28% |
1.8 times more than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 147mg | 21% | 53% |
1.2 times less than Chicken meat
|
| Sodium | 58mg | 3% | 66% |
8.4 times less than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwi
|
| Selenium | 14µg | 26% | 55% | |
| Vitamin B1 | 0.14mg | 12% | 41% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oats
|
| Vitamin B12 | 0.4µg | 17% | 52% |
1.8 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 15µg | 4% | 53% |
4.1 times less than Brussels sprouts
|
| Saturated fat | 0.08g | 0% | 83% |
77.6 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated fat | 0.05g | N/A | 84% |
184.9 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
462.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 38% |
49.3 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 38% |
73 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 47% |
24.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
0.46%
Total Fat
0.3g
0.35%
Saturated Fat 0.08g
0
Trans Fat
0g
17%
Cholesterol 50mg
2.5%
Sodium 58mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
16g
Vitamin D
8mcg
1%
Calcium
18mg
1.8%
Iron
1.5mg
19%
Potassium
285mg
8.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Frog legs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.