Frozen yogurt vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between Frozen yogurt and Pretzel
- Frozen yogurt is richer in Calcium, yet Pretzel is richer in Iron, Folate, Vitamin B3, Vitamin B1, Copper, Fiber, and Vitamin B2.
- Daily need coverage for Iron from Pretzel is 52% higher.
- Frozen yogurt contains 6 times more Saturated Fat than Pretzel. Frozen yogurt contains 2.326g of Saturated Fat, while Pretzel contains 0.391g.
Food types used in this article are Frozen yogurts, flavors other than chocolate and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+270.4%
Contains
less
Sodium
-94.9%
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Iron
+895.7%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+42.9%
Contains
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Zinc
+271.4%
Contains
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Copper
+1633.3%
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Selenium
+131.6%
Contains
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Calcium
+270.4%
Contains
less
Sodium
-94.9%
Contains
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Iron
+895.7%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+42.9%
Contains
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Zinc
+271.4%
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Copper
+1633.3%
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Selenium
+131.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B12
+∞%
Contains
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Vitamin E
+422.2%
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Vitamin C
+200%
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Vitamin B1
+960%
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Vitamin B2
+84.4%
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Vitamin B3
+7428.6%
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Vitamin B6
+85%
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Folate
+4050%
Contains
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Vitamin K
+833.3%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+422.2%
Contains
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Vitamin C
+200%
Contains
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Vitamin B1
+960%
Contains
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Vitamin B2
+84.4%
Contains
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Vitamin B3
+7428.6%
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Vitamin B6
+85%
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Folate
+4050%
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Vitamin K
+833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+22.9%
Contains
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Water
+2174.8%
Contains
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Protein
+234.7%
Contains
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Carbs
+272.2%
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Other
+485%
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Contains
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Fats
+22.9%
Contains
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Water
+2174.8%
Contains
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Protein
+234.7%
Contains
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Carbs
+272.2%
Contains
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Other
+485%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+35.6%
Contains
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Saturated Fat
-83.2%
Contains
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Polyunsaturated fat
+1191%
Saturated Fat:
2.326 g
Monounsaturated Fat:
0.986 g
Polyunsaturated fat:
0.1 g
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Contains
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Monounsaturated Fat
+35.6%
Contains
less
Saturated Fat
-83.2%
Contains
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Polyunsaturated fat
+1191%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 21.6g | 76.99g |
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| Protein | 3g | 10.04g |
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| Fats | 3.6g | 2.93g |
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| Carbs | 21.6g | 80.39g |
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| Calories | 127kcal | 384kcal |
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| Starch | 72.58g |
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| Fructose | 0.31g |
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| Sugar | 19.92g | 2.21g |
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| Fiber | 0g | 3.4g |
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| Calcium | 100mg | 27mg |
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| Iron | 0.46mg | 4.58mg |
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| Magnesium | 10mg | 29mg |
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| Phosphorus | 89mg | 128mg |
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| Potassium | 156mg | 223mg |
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| Sodium | 63mg | 1240mg |
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| Zinc | 0.28mg | 1.04mg |
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| Copper | 0.009mg | 0.156mg |
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| Manganese | 1.015mg |
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| Selenium | 1.9µg | 4.4µg |
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| Vitamin A | 176IU | 0IU |
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| Vitamin A RAE | 49µg | 0µg |
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| Vitamin E | 0.09mg | 0.47mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.7mg | 2.1mg |
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| Vitamin B1 | 0.04mg | 0.424mg |
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| Vitamin B2 | 0.18mg | 0.332mg |
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| Vitamin B3 | 0.07mg | 5.27mg |
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| Vitamin B5 | 0.322mg |
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| Vitamin B6 | 0.04mg | 0.074mg |
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| Folate | 4µg | 166µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Tryptophan | 0.097mg |
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| Threonine | 0.25mg |
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| Isoleucine | 0.407mg |
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| Leucine | 0.757mg |
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| Lysine | 0.257mg |
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| Methionine | 0.177mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.48mg |
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| Histidine | 0.22mg |
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| Cholesterol | 13mg | 0mg |
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| Trans Fat | 0.004g |
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| Saturated Fat | 2.326g | 0.391g |
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| Monounsaturated Fat | 0.986g | 0.727g |
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| Polyunsaturated fat | 0.1g | 1.291g |
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| Omega-6 - Linoleic acid | 1.223g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
39%
Minerals Daily Need Coverage Score
14%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 17.71g)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 1.935g)
Which food is richer in minerals?
Pretzel is relatively richer in minerals
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 1177mg)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 32)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $2.4)