Pretzel nutrition, glycemic index, calories and serving size
Snacks, pretzels, hard, plain, salted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pretzel
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
83 (high)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
10 twists (60 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.9 (acidic )
Calories
384
Sodium
Carbs
Iron
Calories
Vitamin B1
Explanation: This food contains more Sodium than 96% of foods. More importantly, although there are several foods (4%) which contain more Sodium, this food itself is rich in Sodium more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Iron, Calories and Vitamin B1
Pretzel Glycemic index (GI)
Similar food data
Butterscotch 
Caramel 
White chocolate 
Pretzel nutrition infographic
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Check out similar food or compare with current
Macronutrients chart
Protein:
20%
Daily Value: 20%
10.04 g of 50 g
Fats:
5%
Daily Value: 5%
2.93 g of 65 g
Carbs:
27%
Daily Value: 27%
80.39 g of 300 g
Water:
0%
Daily Value: 0%
3.13 g of 2,000 g
Other:
3.51 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
384
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1,240mg
27%
TotalCarbohydrate
80g
12%
Dietary Fiber
3g
Total Sugars 2g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
27mg
3%
Iron
5mg
28%
Potassium
223mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
27 mg of 1,000 mg
3%
Iron:
4.58 mg of 18 mg
25%
Magnesium:
29 mg of 400 mg
7%
Phosphorus:
128 mg of 1,000 mg
13%
Potassium:
223 mg of 3,500 mg
6%
Sodium:
1240 mg of 2,400 mg
52%
Zinc:
1.04 mg of 15 mg
7%
Copper:
0.156 mg of 2 mg
8%
Manganese:
1.015 mg of 2 mg
51%
Selenium:
4.4 µg of 70 µg
6%
Choline:
29.5 mg of 550 mg
5%
Mineral chart - relative view
Sodium
1240 mg
TOP 4%
Iron
4.58 mg
TOP 12%
Manganese
1.015 mg
TOP 32%
Magnesium
29 mg
TOP 34%
Copper
0.156 mg
TOP 36%
Calcium
27 mg
TOP 46%
Zinc
1.04 mg
TOP 53%
Potassium
223 mg
TOP 54%
Phosphorus
128 mg
TOP 57%
Selenium
4.4 mg
TOP 69%
Choline
29.5 mg
TOP 71%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.47 mg of 20 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.1 mg of 60 mg
4%
Vitamin B1:
0.424 mg of 2 mg
28%
Vitamin B2:
0.332 mg of 2 mg
20%
Vitamin B3:
5.27 mg of 20 mg
26%
Vitamin B5:
0.322 mg of 10 mg
3%
Vitamin B6:
0.074 mg of 2 mg
4%
Folate, total:
166 µg of 400 µg
42%
Vitamin B12:
0 µg of 6 µg
0%
Vitamin K:
2.8 µg of 80 µg
4%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Folate, total
166 µg
TOP 20%
Vitamin B1
0.424 µg
TOP 20%
Vitamin B2
0.332 µg
TOP 23%
Vitamin B3
5.27 µg
TOP 30%
Vitamin C
2.1 µg
TOP 35%
Vitamin E
0.47 µg
TOP 58%
Vitamin K
2.8 µg
TOP 61%
Vitamin B6
0.074 µg
TOP 71%
Vitamin B5
0.322 µg
TOP 72%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
97 mg of 280 mg
35%
Threonine:
250 mg of 1,050 mg
24%
Isoleucine:
407 mg of 1,400 mg
29%
Leucine:
757 mg of 2,730 mg
28%
Lysine:
257 mg of 2,100 mg
12%
Methionine:
177 mg of 1,050 mg
17%
Phenylalanine:
520 mg of 1,750 mg
30%
Valine:
480 mg of 1,820 mg
26%
Histidine:
220 mg of 700 mg
31%
Fat type information
Saturated Fat:
0.391 g
Monounsaturated Fat:
0.727 g
Polyunsaturated fat:
1.291 g
Carbohyrates breakdown for Pretzel
Starch:
72.58 g
Sucrose:
g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
g
Maltose:
1.11 g
Galactose:
0 g
Fiber content / ratio for Pretzel
Sugars:
2.21 g
Fiber:
3.4 g
All nutrients for Pretzel per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 24% | 44% | 10.04g |
3.6 times more than Broccoli 
|
| Fats | 5% | 62% | 2.93g |
11.4 times less than Cheese 
|
| Carbs | 27% | 4% | 80.39g |
2.9 times more than Rice 
|
| Calories | 15% | 17% | 384kcal |
8.2 times more than Orange 
|
| Starch | 30% | 87% | 72.58g |
4.7 times more than Potato 
|
| Fructose | 0% | 90% | 0.31g |
19 times less than Apple 
|
| Sugars | 2% | 59% | 2.21g |
4.1 times less than Coca-Cola 
|
| Fiber | 9% | 24% | 3.4g |
1.4 times more than Orange
|
| Calcium | 3% | 46% | 27mg |
4.6 times less than Milk 
|
| Iron | 25% | 12% | 4.58mg |
1.8 times more than Beef 
|
| Magnesium | 7% | 34% | 29mg |
4.8 times less than Kidney bean 
|
| Phosphorus | 18% | 57% | 128mg |
1.4 times less than Chicken meat 
|
| Potassium | 5% | 54% | 223mg |
1.5 times more than Cucumber 
|
| Sodium | 52% | 4% | 1240mg |
2.5 times more than White Bread 
|
| Zinc | 9% | 53% | 1.04mg |
6.1 times less than Beef
|
| Copper | 0% | 36% | 0.16mg |
1.1 times more than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 3% | 58% | 0.47mg |
3.1 times less than Kiwifruit 
|
| Vitamin D | 0% | 100% | 0µg |
N/A 
|
| Vitamin C | 2% | 35% | 2.1mg |
25.2 times less than Lemon 
|
| Vitamin B1 | 28% | 20% | 0.42mg |
1.6 times more than Pea 
|
| Vitamin B2 | 20% | 23% | 0.33mg |
2.6 times more than Avocado 
|
| Vitamin B3 | 26% | 30% | 5.27mg |
1.8 times less than Turkey meat 
|
| Vitamin B5 | 3% | 72% | 0.32mg |
3.5 times less than Sunflower seed 
|
| Vitamin B6 | 4% | 71% | 0.07mg |
1.6 times less than Oat 
|
| Folate, total | 42% | 20% | 166µg |
2.7 times more than Brussels sprout 
|
| Vitamin B12 | 0% | 100% | 0µg |
N/A 
|
| Vitamin K | 4% | 61% | 2.8µg |
36.3 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 79% | 0.1mg |
3.1 times less than Chicken meat
|
| Threonine | 0% | 81% | 0.25mg |
2.9 times less than Beef
|
| Isoleucine | 0% | 76% | 0.41mg |
2.2 times less than Salmon 
|
| Leucine | 0% | 77% | 0.76mg |
3.2 times less than Tuna 
|
| Lysine | 0% | 83% | 0.26mg |
1.8 times less than Tofu 
|
| Methionine | 0% | 77% | 0.18mg |
1.8 times more than Quinoa 
|
| Phenylalanine | 0% | 75% | 0.52mg |
1.3 times less than Egg
|
| Valine | 0% | 76% | 0.48mg |
4.2 times less than Soybean 
|
| Histidine | 0% | 78% | 0.22mg |
3.4 times less than Turkey meat
|
| Cholesterol | 0% | 100% | 0mg |
N/A
|
| Trans Fat | 0% | 72% | 0g |
3722.5 times less than Margarine 
|
| Saturated Fat | 2% | 72% | 0.39g |
15.1 times less than Beef
|
| Monounsaturated Fat | 0% | 68% | 0.73g |
13.5 times less than Avocado
|
| Polyunsaturated fat | 0% | 40% | 1.29g |
36.5 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.