Pretzels nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, pretzels, hard, plain, made with unenriched flour, salted
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pretzels
| Calories ⓘ Calories for selected serving | 381 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
83 (high) |
| Glycemic load | 18 (medium) |
| Insulin index ⓘ https://pmc.ncbi.nlm.nih.gov/articles/PMC3686824/ | 79 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 76 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 26 mg |
Sodium ⓘHigher in Sodium content than 98% of foods
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 95% of foods
Calories ⓘHigher in Calories content than 83% of foods
Folate, food ⓘHigher in Folate, food content than 75% of foods
Pretzels calories (kcal)
| Calories for different serving sizes of pretzels | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 381 | |
| Calories in 1 oz | 108 | 28.35 g |
| Calories in 10 twists | 229 | 60 g |
| Calories for different varieties of pretzels | Calories | Weight |
|---|---|---|
| Snacks, pretzels, hard, plain, made with unenriched flour, salted (this food) | 381 | 100 g |
| Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | 381 | 100 g |
Pretzels Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pretzels Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.54mg of 1mg
45%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
5.8mg of 16mg
36%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.35mg of 1mg
27%
Folate:
249µg of 400µg
62%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1 g (18% of DV )
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5 g (5% of DV )
Carbs:
Daily Value: 26%
79.2 g of 300 g
79.2 g (26% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
4.9 g
4.9 g
Protein quality breakdown
Tryptophan:
327mg of 280mg
117%
Threonine:
777mg of 1,050mg
74%
Isoleucine:
1035mg of 1,400mg
74%
Leucine:
1908mg of 2,730mg
70%
Lysine:
663mg of 2,100mg
32%
Methionine:
492mg of 1,050mg
47%
Phenylalanine:
1359mg of 1,750mg
78%
Valine:
1176mg of 1,820mg
65%
Histidine:
603mg of 700mg
86%
Fat type information
Saturated fat:
0.75 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
1.2 g
Fiber content ratio for Pretzels
Sugar:
0 g
Fiber:
2.8 g
Other:
76 g
All nutrients for Pretzels per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 381kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 9.1g | 22% | 46% |
3.2 times more than Broccoli
|
| Fats | 3.5g | 5% | 59% |
9.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 76g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 79g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 36mg | 4% | 40% |
3.5 times less than Milk
|
| Potassium | 146mg | 4% | 71% |
Equal to Cucumber
|
| Iron | 1.7mg | 21% | 44% |
1.6 times less than Beef broiled
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.26mg | 29% | 27% |
1.9 times more than Shiitake
|
| Zinc | 0.85mg | 8% | 57% |
7.4 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 1715mg | 75% | 2% |
3.5 times more than White bread
|
| Manganese | 1.8mg | 78% | 28% | |
| Selenium | 5.8µg | 11% | 66% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
5 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 83µg | 21% | 26% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 0.75g | 4% | 65% |
7.9 times less than Beef broiled
|
| Monounsaturated fat | 1.4g | N/A | 60% |
7.2 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 41% |
38.7 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 80% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 79% |
2.6 times less than Salmon raw
|
| Leucine | 0.64mg | 0% | 79% |
3.8 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.45mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.2 times less than Soybean raw
|
| Histidine | 0.2mg | 0% | 79% |
3.7 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 381
% Daily Value*
5.4%
Total Fat
3.5g
3.4%
Saturated Fat 0.75g
0
Trans Fat
0g
0
Cholesterol 0mg
75%
Sodium 1715mg
26%
Total Carbohydrate
79g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.1g
Vitamin D
0mcg
0
Calcium
36mg
3.6%
Iron
1.7mg
21%
Potassium
146mg
4.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pretzels nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.