Frozen yogurt vs. Pretzel — In-Depth Nutrition Comparison
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The main differences between frozen yogurt and pretzel
- Frozen yogurt is richer in calcium, yet pretzel is richer in iron, folate, vitamin B3, vitamin B1, copper, fiber, and vitamin B2.
- Daily need coverage for iron for pretzel is 52% higher.
- Frozen yogurt contains 6 times more saturated fat than pretzel. Frozen yogurt contains 2.326g of saturated fat, while pretzel contains 0.391g.
- Frozen yogurt has a lower glycemic index than pretzel.
Food types used in this article are Frozen yogurts, flavors other than chocolate and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +270.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +895.7% |
| Contains more CopperCopper | +1633.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +131.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +422.2% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +7428.6% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +4050% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 4.58mg | 52% |
| Sodium | 63mg | 1240mg | 51% |
| Manganese | 1.015mg | 44% | |
| Folate | 4µg | 166µg | 41% |
| Vitamin B3 | 0.07mg | 5.27mg | 33% |
| Vitamin B1 | 0.04mg | 0.424mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 21.6g | 80.39g | 20% |
| Copper | 0.009mg | 0.156mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Protein | 3g | 10.04g | 14% |
| Calories | 127kcal | 384kcal | 13% |
| Vitamin B2 | 0.18mg | 0.332mg | 12% |
| Saturated fat | 2.326g | 0.391g | 9% |
| Polyunsaturated fat | 0.1g | 1.291g | 8% |
| Zinc | 0.28mg | 1.04mg | 7% |
| Calcium | 100mg | 27mg | 7% |
| Phosphorus | 89mg | 128mg | 6% |
| Vitamin B5 | 0.322mg | 6% | |
| Selenium | 1.9µg | 4.4µg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0.074mg | 3% |
| Vitamin E | 0.09mg | 0.47mg | 3% |
| Vitamin C | 0.7mg | 2.1mg | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Potassium | 156mg | 223mg | 2% |
| Monounsaturated fat | 0.986g | 0.727g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Choline | 23.1mg | 29.5mg | 1% |
| Fats | 3.6g | 2.93g | 1% |
| Net carbs | 21.6g | 76.99g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +22.9% |
| Contains more WaterWater | +2174.8% |
| Contains more ProteinProtein | +234.7% |
| Contains more CarbsCarbs | +272.2% |
| Contains more OtherOther | +485% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Mono. FatMonounsaturated fat | +35.6% |
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +1191% |
