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  6. Frozen yogurt vs. Tabletop Sweeteners

Frozen yogurt vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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A recap on differences between Frozen yogurt and Tabletop Sweeteners

  • Frozen yogurt is higher than Tabletop Sweeteners in Phosphorus, Vitamin B2, Calcium, Vitamin A RAE, and Monounsaturated Fat.
  • Frozen yogurt covers your daily Phosphorus needs 13% more than Tabletop Sweeteners.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Sweeteners, tabletop, fructose, liquid.

Infographic

Frozen yogurt vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
7
:
2
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Calcium +9900%
Contains more Iron +318.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +211.1%
Contains more Selenium +280%
Contains less Sodium -96.8%
Contains more Copper +311.1%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +9900%
Contains more Iron +318.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +211.1%
Contains more Selenium +280%
Contains less Sodium -96.8%
Contains more Copper +311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
11
:
0
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +800%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
4
:
1
Tabletop Sweeteners
Tabletop Sweeteners
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +197.9%
Contains more Other +∞%
Contains more Carbs +252.3%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +197.9%
Contains more Other +∞%
Contains more Carbs +252.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Tabletop Sweeteners
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Tabletop Sweeteners Opinion
Net carbs 21.6g 76g Tabletop Sweeteners
Protein 3g 0g Frozen yogurt
Fats 3.6g 0g Frozen yogurt
Carbs 21.6g 76.1g Tabletop Sweeteners
Calories 127kcal 279kcal Tabletop Sweeteners
Sugar 19.92g 76g Frozen yogurt
Fiber 0g 0.1g Tabletop Sweeteners
Calcium 100mg 1mg Frozen yogurt
Iron 0.46mg 0.11mg Frozen yogurt
Magnesium 10mg 0mg Frozen yogurt
Phosphorus 89mg 0mg Frozen yogurt
Potassium 156mg 0mg Frozen yogurt
Sodium 63mg 2mg Tabletop Sweeteners
Zinc 0.28mg 0.09mg Frozen yogurt
Copper 0.009mg 0.037mg Tabletop Sweeteners
Selenium 1.9µg 0.5µg Frozen yogurt
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A RAE 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0mg Frozen yogurt
Vitamin B2 0.18mg 0.02mg Frozen yogurt
Vitamin B3 0.07mg 0mg Frozen yogurt
Vitamin B6 0.04mg 0mg Frozen yogurt
Folate 4µg 0µg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Cholesterol 13mg 0mg Tabletop Sweeteners
Saturated Fat 2.326g 0g Tabletop Sweeteners
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
14%
Frozen yogurt
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 56.08g)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.