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  6. Fruit leather vs. Frozen yogurt

Fruit leather vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between Fruit leather and Frozen yogurt

  • Fruit leather has more Vitamin C, Vitamin B6, Copper, and Vitamin K, however, Frozen yogurt is richer in Phosphorus, Calcium, and Vitamin B2.
  • Fruit leather covers your daily Vitamin C needs 61% more than Frozen yogurt.
  • Frozen yogurt has 61 times less Vitamin K than Fruit leather. Fruit leather has 18.2µg of Vitamin K, while Frozen yogurt has 0.3µg.
  • Frozen yogurt contains less Sodium.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Frozen yogurts, flavors other than chocolate.

Infographic

Fruit leather vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
6
:
4
Frozen yogurt
Frozen yogurt
Contains more Iron +63%
Contains more Magnesium +40%
Contains more Copper +1800%
Contains more Selenium +42.1%
Contains more Calcium +455.6%
Contains more Phosphorus +270.8%
Contains less Sodium -84.4%
Contains more Zinc +47.4%
Equal in Potassium - 156
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +63%
Contains more Magnesium +40%
Contains more Copper +1800%
Contains more Selenium +42.1%
Contains more Calcium +455.6%
Contains more Phosphorus +270.8%
Contains less Sodium -84.4%
Contains more Zinc +47.4%
Equal in Potassium - 156

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
7
:
4
Frozen yogurt
Frozen yogurt
Contains more Vitamin E +522.2%
Contains more Vitamin C +7900%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +650%
Contains more Vitamin K +5966.7%
Contains more Vitamin A +203.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.04
Equal in Folate - 4
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin E +522.2%
Contains more Vitamin C +7900%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +650%
Contains more Vitamin K +5966.7%
Contains more Vitamin A +203.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.04
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
2
:
3
Frozen yogurt
Frozen yogurt
Contains more Carbs +283.4%
Contains more Other +100%
Contains more Protein +200%
Contains more Fats +34.3%
Contains more Water +478.9%
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Carbs +283.4%
Contains more Other +100%
Contains more Protein +200%
Contains more Fats +34.3%
Contains more Water +478.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruit leather
Fruit leather
3
:
0
Frozen yogurt
Frozen yogurt
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +50.1%
Contains more Polyunsaturated fat +450%
Fruit leather
24% 55% 21%
Saturated Fat: 0.65 g
Monounsaturated Fat: 1.48 g
Polyunsaturated fat: 0.55 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -72.1%
Contains more Monounsaturated Fat +50.1%
Contains more Polyunsaturated fat +450%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Frozen yogurt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Frozen yogurt Opinion
Net carbs 82.82g 21.6g Fruit leather
Protein 1g 3g Frozen yogurt
Fats 2.68g 3.6g Frozen yogurt
Carbs 82.82g 21.6g Fruit leather
Calories 359kcal 127kcal Fruit leather
Sugar 57.58g 19.92g Frozen yogurt
Calcium 18mg 100mg Frozen yogurt
Iron 0.75mg 0.46mg Fruit leather
Magnesium 14mg 10mg Fruit leather
Phosphorus 24mg 89mg Frozen yogurt
Potassium 164mg 156mg Fruit leather
Sodium 403mg 63mg Frozen yogurt
Zinc 0.19mg 0.28mg Frozen yogurt
Copper 0.171mg 0.009mg Fruit leather
Manganese 0.184mg Fruit leather
Selenium 2.7µg 1.9µg Fruit leather
Vitamin A 58IU 176IU Frozen yogurt
Vitamin A RAE 6µg 49µg Frozen yogurt
Vitamin E 0.56mg 0.09mg Fruit leather
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 56mg 0.7mg Fruit leather
Vitamin B1 0.043mg 0.04mg Fruit leather
Vitamin B2 0.1mg 0.18mg Frozen yogurt
Vitamin B3 0.1mg 0.07mg Fruit leather
Vitamin B5 0.319mg Fruit leather
Vitamin B6 0.3mg 0.04mg Fruit leather
Folate 4µg 4µg
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 18.2µg 0.3µg Fruit leather
Cholesterol 0mg 13mg Fruit leather
Saturated Fat 0.65g 2.326g Fruit leather
Monounsaturated Fat 1.48g 0.986g Fruit leather
Polyunsaturated fat 0.55g 0.1g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
8%
Frozen yogurt
Minerals Daily Need Coverage Score
22%
Fruit leather
14%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Fruit leather
Fruit leather is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit leather
Fruit leather is lower in Saturated Fat (difference - 1.676g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 37.66g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 340mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.