Fruit leather vs. Frozen yogurt — In-Depth Nutrition Comparison
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Significant differences between fruit leather and frozen yogurt
- Fruit leather has more vitamin C, vitamin B6, copper, and vitamin K; however, frozen yogurt is richer in phosphorus, calcium, and vitamin B2.
- Fruit leather covers your daily vitamin C needs 61% more than frozen yogurt.
- Frozen yogurt has 61 times less vitamin K than fruit leather. Fruit leather has 18.2µg of vitamin K, while frozen yogurt has 0.3µg.
- Frozen yogurt contains less sodium.
- Frozen yogurt has a higher glycemic index. The glycemic index of frozen yogurt is 51, while the glycemic index of fruit leather is 27.
Specific food types used in this comparison are Snacks, fruit leather, pieces and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +1800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +5966.7% |
| Contains more Vitamin AVitamin A | +716.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 56mg | 0.7mg | 61% |
| Carbs | 82.82g | 21.6g | 20% |
| Vitamin B6 | 0.3mg | 0.04mg | 20% |
| Copper | 0.171mg | 0.009mg | 18% |
| Vitamin K | 18.2µg | 0.3µg | 15% |
| Sodium | 403mg | 63mg | 15% |
| Calories | 359kcal | 127kcal | 12% |
| Phosphorus | 24mg | 89mg | 9% |
| Saturated fat | 0.65g | 2.326g | 8% |
| Calcium | 18mg | 100mg | 8% |
| Manganese | 0.184mg | 8% | |
| Vitamin B5 | 0.319mg | 6% | |
| Vitamin B2 | 0.1mg | 0.18mg | 6% |
| Vitamin A | 6µg | 49µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Iron | 0.75mg | 0.46mg | 4% |
| Protein | 1g | 3g | 4% |
| Polyunsaturated fat | 0.55g | 0.1g | 3% |
| Vitamin E | 0.56mg | 0.09mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 12.9mg | 23.1mg | 2% |
| Monounsaturated fat | 1.48g | 0.986g | 1% |
| Fats | 2.68g | 3.6g | 1% |
| Zinc | 0.19mg | 0.28mg | 1% |
| Selenium | 2.7µg | 1.9µg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 82.82g | 21.6g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Potassium | 164mg | 156mg | 0% |
| Sugar | 57.58g | 19.92g | N/A |
| Vitamin B1 | 0.043mg | 0.04mg | 0% |
| Vitamin B3 | 0.1mg | 0.07mg | 0% |
| Folate | 4µg | 4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +283.4% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +478.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
