Fruit leather vs. Frozen yogurt — In-Depth Nutrition Comparison
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Significant differences between Fruit leather and Frozen yogurt
- Fruit leather has more Vitamin C, Vitamin B6, Copper, and Vitamin K, however, Frozen yogurt is richer in Phosphorus, Calcium, and Vitamin B2.
- Fruit leather covers your daily Vitamin C needs 61% more than Frozen yogurt.
- Frozen yogurt has 61 times less Vitamin K than Fruit leather. Fruit leather has 18.2µg of Vitamin K, while Frozen yogurt has 0.3µg.
- Frozen yogurt contains less Sodium.
Specific food types used in this comparison are Snacks, fruit leather, pieces and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +63% |
| Contains more CopperCopper | +1800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +42.1% |
| Contains more CalciumCalcium | +455.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +270.8% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +522.2% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin KVitamin K | +5966.7% |
| Contains more Vitamin AVitamin A | +203.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +79.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
2.68 g
Carbs:
82.82 g
Water:
12.3 g
Other:
1.2 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more CarbsCarbs | +283.4% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +34.3% |
| Contains more WaterWater | +478.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.65 g
Monounsaturated Fat:
Mono. Fat
1.48 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated Fat:
Sat. Fat
2.326 g
Monounsaturated Fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated Fat | -72.1% |
| Contains more Mono. FatMonounsaturated Fat | +50.1% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 359kcal | 127kcal |
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| Protein | 1g | 3g |
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| Fats | 2.68g | 3.6g |
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| Vitamin C | 56mg | 0.7mg |
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| Net carbs | 82.82g | 21.6g |
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| Carbs | 82.82g | 21.6g |
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| Cholesterol | 0mg | 13mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 14mg | 10mg |
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| Calcium | 18mg | 100mg |
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| Potassium | 164mg | 156mg |
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| Iron | 0.75mg | 0.46mg |
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| Sugar | 57.58g | 19.92g |
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| Copper | 0.171mg | 0.009mg |
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| Zinc | 0.19mg | 0.28mg |
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| Phosphorus | 24mg | 89mg |
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| Sodium | 403mg | 63mg |
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| Vitamin A | 58IU | 176IU |
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| Vitamin A | 6µg | 49µg |
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| Vitamin E | 0.56mg | 0.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.184mg |
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| Selenium | 2.7µg | 1.9µg |
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| Vitamin B1 | 0.043mg | 0.04mg |
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| Vitamin B2 | 0.1mg | 0.18mg |
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| Vitamin B3 | 0.1mg | 0.07mg |
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| Vitamin B5 | 0.319mg |
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| Vitamin B6 | 0.3mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 18.2µg | 0.3µg |
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| Folate | 4µg | 4µg | |
| Choline | 12.9mg | 23.1mg |
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| Saturated Fat | 0.65g | 2.326g |
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| Monounsaturated Fat | 1.48g | 0.986g |
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| Polyunsaturated fat | 0.55g | 0.1g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
8%
Minerals Daily Need Coverage Score
22%
14%
Comparison summary
Which food is lower in Cholesterol?
Fruit leather is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit leather is lower in Saturated Fat (difference - 1.676g)
Which food is lower in glycemic index?
Fruit leather is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Fruit leather is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 37.66g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 340mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.