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  6. Fruit leather vs. Honey

Fruit leather vs. Honey — In-Depth Nutrition Comparison

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How are Fruit leather and Honey different?

  • Fruit leather has more Vitamin C, Vitamin B6, Vitamin K, Copper, and Vitamin B5 than Honey.
  • Daily need coverage for Vitamin C from Fruit leather is 62% higher.
  • Honey has less Sodium.

Snacks, fruit leather, pieces and Honey are the varieties used in this article.

Infographic

Fruit leather vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
8
:
2
Honey
Honey
Contains more Calcium +200%
Contains more Iron +78.6%
Contains more Magnesium +600%
Contains more Phosphorus +500%
Contains more Potassium +215.4%
Contains more Copper +375%
Contains more Manganese +130%
Contains more Selenium +237.5%
Contains less Sodium -99%
Contains more Zinc +15.8%
Fruit leather
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 29% 10% 11% 15% 53% 6% 57% 24% 15%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +200%
Contains more Iron +78.6%
Contains more Magnesium +600%
Contains more Phosphorus +500%
Contains more Potassium +215.4%
Contains more Copper +375%
Contains more Manganese +130%
Contains more Selenium +237.5%
Contains less Sodium -99%
Contains more Zinc +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruit leather
Fruit leather
9
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +1150%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +21%
Fruit leather
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 187% 11% 24% 2% 20% 70% 3% 0% 46%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +11100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B5 +369.1%
Contains more Vitamin B6 +1150%
Contains more Folate +100%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +21%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruit leather
Fruit leather
4
:
1
Honey
Honey
Contains more Protein +233.3%
Contains more Fats +∞%
Contains more Other +500%
Contains more Water +39%
Equal in Carbs - 82.4
Fruit leather
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +233.3%
Contains more Fats +∞%
Contains more Other +500%
Contains more Water +39%
Equal in Carbs - 82.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Honey
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Honey Opinion
Net carbs 82.82g 82.2g Fruit leather
Protein 1g 0.3g Fruit leather
Fats 2.68g 0g Fruit leather
Carbs 82.82g 82.4g Fruit leather
Calories 359kcal 304kcal Fruit leather
Fructose 40.94g Honey
Sugar 57.58g 82.12g Fruit leather
Fiber 0g 0.2g Honey
Calcium 18mg 6mg Fruit leather
Iron 0.75mg 0.42mg Fruit leather
Magnesium 14mg 2mg Fruit leather
Phosphorus 24mg 4mg Fruit leather
Potassium 164mg 52mg Fruit leather
Sodium 403mg 4mg Honey
Zinc 0.19mg 0.22mg Honey
Copper 0.171mg 0.036mg Fruit leather
Manganese 0.184mg 0.08mg Fruit leather
Selenium 2.7µg 0.8µg Fruit leather
Vitamin A 58IU 0IU Fruit leather
Vitamin A RAE 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Vitamin C 56mg 0.5mg Fruit leather
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0.038mg Fruit leather
Vitamin B3 0.1mg 0.121mg Honey
Vitamin B5 0.319mg 0.068mg Fruit leather
Vitamin B6 0.3mg 0.024mg Fruit leather
Folate 4µg 2µg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey
Saturated Fat 0.65g 0g Honey
Monounsaturated Fat 1.48g 0g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Fruit leather
2%
Honey
Minerals Daily Need Coverage Score
22%
Fruit leather
6%
Honey

Comparison summary

Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 399mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.65g)
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 24.54g)
Which food is lower in glycemic index?
Fruit leather
Fruit leather is lower in glycemic index (difference - 34)
Which food is cheaper?
Fruit leather
Fruit leather is cheaper (difference - $3)
Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.