Fruitcake vs. Irish soda bread — In-Depth Nutrition Comparison
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Important differences between Fruitcake and Irish soda bread
- Irish soda bread has more Selenium, Vitamin B1, Vitamin B2, Vitamin B3, Copper, Phosphorus, Iron, Folate, and Manganese than Fruitcake.
- Irish soda bread's daily need coverage for Selenium is 25% more.
- Fruitcake contains less Sodium.
The food varieties used in the comparison are Cake, fruitcake, commercially prepared and Bread, irish soda, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-74.6%
Contains
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Calcium
+145.5%
Contains
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Iron
+30%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+119.2%
Contains
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Potassium
+73.9%
Contains
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Zinc
+111.1%
Contains
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Copper
+160%
Contains
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Manganese
+61.4%
Contains
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Selenium
+700%
Contains
less
Sodium
-74.6%
Contains
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Calcium
+145.5%
Contains
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Iron
+30%
Contains
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Magnesium
+43.8%
Contains
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Phosphorus
+119.2%
Contains
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Potassium
+73.9%
Contains
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Zinc
+111.1%
Contains
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Copper
+160%
Contains
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Manganese
+61.4%
Contains
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Selenium
+700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+781.8%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+496%
Contains
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Vitamin B2
+171.7%
Contains
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Vitamin B3
+204%
Contains
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Vitamin B5
+10.6%
Contains
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Vitamin B6
+80.4%
Contains
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Folate
+135%
Contains
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Vitamin B12
+400%
Contains
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Vitamin A
+781.8%
Contains
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Vitamin C
+60%
Contains
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Vitamin B1
+496%
Contains
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Vitamin B2
+171.7%
Contains
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Vitamin B3
+204%
Contains
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Vitamin B5
+10.6%
Contains
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Vitamin B6
+80.4%
Contains
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Folate
+135%
Contains
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Vitamin B12
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+82%
Contains
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Protein
+127.6%
Contains
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Water
+19%
Contains
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Other
+109.1%
Equal in Carbs - 56
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
Protein:
6.6 g
Fats:
5 g
Carbs:
56 g
Water:
30.1 g
Other:
2.3 g
Contains
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Fats
+82%
Contains
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Protein
+127.6%
Contains
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Water
+19%
Contains
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Other
+109.1%
Equal in Carbs - 56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+110.1%
Contains
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Polyunsaturated fat
+124.8%
Equal in Saturated Fat - 1.111
Saturated Fat:
1.048 g
Monounsaturated Fat:
4.2 g
Polyunsaturated fat:
3.323 g
Saturated Fat:
1.111 g
Monounsaturated Fat:
1.999 g
Polyunsaturated fat:
1.478 g
Contains
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Monounsaturated Fat
+110.1%
Contains
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Polyunsaturated fat
+124.8%
Equal in Saturated Fat - 1.111
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.9g | 53.4g |
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| Protein | 2.9g | 6.6g |
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| Fats | 9.1g | 5g |
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| Carbs | 61.6g | 56g |
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| Calories | 324kcal | 290kcal |
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| Sugar | 27.42g |
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| Fiber | 3.7g | 2.6g |
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| Calcium | 33mg | 81mg |
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| Iron | 2.07mg | 2.69mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 52mg | 114mg |
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| Potassium | 153mg | 266mg |
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| Sodium | 101mg | 398mg |
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| Zinc | 0.27mg | 0.57mg |
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| Copper | 0.05mg | 0.13mg |
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| Manganese | 0.22mg | 0.355mg |
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| Selenium | 2µg | 16µg |
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| Vitamin A | 22IU | 194IU |
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| Vitamin A RAE | 7µg | 48µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 0.8mg |
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| Vitamin B1 | 0.05mg | 0.298mg |
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| Vitamin B2 | 0.099mg | 0.269mg |
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| Vitamin B3 | 0.791mg | 2.405mg |
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| Vitamin B5 | 0.226mg | 0.25mg |
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| Vitamin B6 | 0.046mg | 0.083mg |
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| Folate | 20µg | 47µg |
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| Vitamin B12 | 0.01µg | 0.05µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.042mg | 0.072mg |
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| Threonine | 0.102mg | 0.201mg |
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| Isoleucine | 0.121mg | 0.234mg |
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| Leucine | 0.206mg | 0.436mg |
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| Lysine | 0.121mg | 0.219mg |
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| Methionine | 0.059mg | 0.138mg |
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| Phenylalanine | 0.14mg | 0.3mg |
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| Valine | 0.144mg | 0.283mg |
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| Histidine | 0.071mg | 0.159mg |
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| Cholesterol | 5mg | 18mg |
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| Saturated Fat | 1.048g | 1.111g |
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| Omega-3 - DHA | 0.001g | 0.002g |
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| Monounsaturated Fat | 4.2g | 1.999g |
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| Polyunsaturated fat | 3.323g | 1.478g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
21%
46%
Comparison summary
Which food is richer in minerals?
Irish soda bread is relatively richer in minerals
Which food is lower in Sugar?
Irish soda bread is lower in Sugar (difference - 27.42g)
Which food is richer in vitamins?
Irish soda bread is relatively richer in vitamins
Which food contains less Sodium?
Fruitcake contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Fruitcake is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruitcake is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Fruitcake is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)