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  6. Fruitcake vs. Pumpernickel bread

Fruitcake vs. Pumpernickel bread — In-Depth Nutrition Comparison

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The main differences between Fruitcake and Pumpernickel bread

  • Fruitcake contains less Manganese, Selenium, Copper, Vitamin B1, Folate, Phosphorus, Vitamin B2, Vitamin B3, and Fiber than Pumpernickel bread.
  • Daily need coverage for Manganese from Pumpernickel bread is 47% higher.
  • Fruitcake is lower in Sodium.

Food types used in this article are Cake, fruitcake, commercially prepared and Bread, pumpernickel.

Infographic

Fruitcake vs Pumpernickel bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
1
:
9
Pumpernickel bread
Pumpernickel bread
Contains less Sodium -83.1%
Contains more Calcium +106.1%
Contains more Iron +38.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +242.3%
Contains more Potassium +35.9%
Contains more Zinc +448.1%
Contains more Copper +474%
Contains more Manganese +493.2%
Contains more Selenium +1125%
Fruitcake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 78% 12% 23% 14% 14% 8% 17% 29% 11%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Contains less Sodium -83.1%
Contains more Calcium +106.1%
Contains more Iron +38.6%
Contains more Magnesium +237.5%
Contains more Phosphorus +242.3%
Contains more Potassium +35.9%
Contains more Zinc +448.1%
Contains more Copper +474%
Contains more Manganese +493.2%
Contains more Selenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fruitcake
Fruitcake
5
:
6
Pumpernickel bread
Pumpernickel bread
Contains more Vitamin A +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Contains more Vitamin B1 +554%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +290.8%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +173.9%
Contains more Folate +365%
Fruitcake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 19% 0% 2% 13% 23% 15% 14% 11% 15% 2% 4%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +114.3%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +87.5%
Contains more Vitamin B1 +554%
Contains more Vitamin B2 +208.1%
Contains more Vitamin B3 +290.8%
Contains more Vitamin B5 +78.8%
Contains more Vitamin B6 +173.9%
Contains more Folate +365%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
3
Pumpernickel bread
Pumpernickel bread
Contains more Fats +193.5%
Contains more Carbs +29.7%
Contains more Protein +200%
Contains more Water +49.8%
Contains more Other +154.5%
Fruitcake
3% 9% 62% 25%
Protein: 2.9 g
Fats: 9.1 g
Carbs: 61.6 g
Water: 25.3 g
Other: 1.1 g
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Contains more Fats +193.5%
Contains more Carbs +29.7%
Contains more Protein +200%
Contains more Water +49.8%
Contains more Other +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fruitcake
Fruitcake
2
:
1
Pumpernickel bread
Pumpernickel bread
Contains more Monounsaturated Fat +350.6%
Contains more Polyunsaturated fat +168.6%
Contains less Saturated Fat -58.3%
Fruitcake
12% 49% 39%
Saturated Fat: 1.048 g
Monounsaturated Fat: 4.2 g
Polyunsaturated fat: 3.323 g
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Contains more Monounsaturated Fat +350.6%
Contains more Polyunsaturated fat +168.6%
Contains less Saturated Fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruitcake Pumpernickel bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fruitcake Pumpernickel bread Opinion
Net carbs 57.9g 41g Fruitcake
Protein 2.9g 8.7g Pumpernickel bread
Fats 9.1g 3.1g Fruitcake
Carbs 61.6g 47.5g Fruitcake
Calories 324kcal 250kcal Fruitcake
Sugar 27.42g 0.53g Pumpernickel bread
Fiber 3.7g 6.5g Pumpernickel bread
Calcium 33mg 68mg Pumpernickel bread
Iron 2.07mg 2.87mg Pumpernickel bread
Magnesium 16mg 54mg Pumpernickel bread
Phosphorus 52mg 178mg Pumpernickel bread
Potassium 153mg 208mg Pumpernickel bread
Sodium 101mg 596mg Fruitcake
Zinc 0.27mg 1.48mg Pumpernickel bread
Copper 0.05mg 0.287mg Pumpernickel bread
Manganese 0.22mg 1.305mg Pumpernickel bread
Selenium 2µg 24.5µg Pumpernickel bread
Vitamin A 22IU 0IU Fruitcake
Vitamin A RAE 7µg 0µg Fruitcake
Vitamin E 0.9mg 0.42mg Fruitcake
Vitamin C 0.5mg 0mg Fruitcake
Vitamin B1 0.05mg 0.327mg Pumpernickel bread
Vitamin B2 0.099mg 0.305mg Pumpernickel bread
Vitamin B3 0.791mg 3.091mg Pumpernickel bread
Vitamin B5 0.226mg 0.404mg Pumpernickel bread
Vitamin B6 0.046mg 0.126mg Pumpernickel bread
Folate 20µg 93µg Pumpernickel bread
Vitamin B12 0.01µg 0µg Fruitcake
Vitamin K 1.5µg 0.8µg Fruitcake
Tryptophan 0.042mg 0.097mg Pumpernickel bread
Threonine 0.102mg 0.267mg Pumpernickel bread
Isoleucine 0.121mg 0.334mg Pumpernickel bread
Leucine 0.206mg 0.602mg Pumpernickel bread
Lysine 0.121mg 0.248mg Pumpernickel bread
Methionine 0.059mg 0.155mg Pumpernickel bread
Phenylalanine 0.14mg 0.422mg Pumpernickel bread
Valine 0.144mg 0.396mg Pumpernickel bread
Histidine 0.071mg 0.196mg Pumpernickel bread
Cholesterol 5mg 0mg Pumpernickel bread
Saturated Fat 1.048g 0.437g Pumpernickel bread
Omega-3 - DHA 0.001g 0g Fruitcake
Monounsaturated Fat 4.2g 0.932g Fruitcake
Polyunsaturated fat 3.323g 1.237g Fruitcake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruitcake Pumpernickel bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fruitcake
29%
Pumpernickel bread
Minerals Daily Need Coverage Score
21%
Fruitcake
78%
Pumpernickel bread

Comparison summary

Which food is lower in Sugar?
Pumpernickel bread
Pumpernickel bread is lower in Sugar (difference - 26.89g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 0.611g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food contains less Sodium?
Fruitcake
Fruitcake contains less Sodium (difference - 495mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruitcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174939/nutrients
  2. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.