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  6. Fuze juice vs. Beer

Fuze juice vs. Beer — In-Depth Nutrition Comparison

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Differences between Fuze juice and Beer

  • Beer contains less Vitamin C, Folate, Vitamin B6, Vitamin E , and Vitamin B1 than Fuze juice.
  • Fuze juice's daily need coverage for Vitamin C is 27% higher.
  • The amount of Sugar in Beer is lower.

The food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, beer, regular, all.

Infographic

Fuze juice vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
7
:
3
Beer
Beer
Contains more Calcium +125%
Contains more Iron +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +14.3%
Contains more Potassium +611.1%
Contains more Zinc +400%
Contains more Copper +780%
Contains less Sodium -60%
Contains more Selenium +500%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +125%
Contains more Iron +400%
Contains more Magnesium +66.7%
Contains more Phosphorus +14.3%
Contains more Potassium +611.1%
Contains more Zinc +400%
Contains more Copper +780%
Contains less Sodium -60%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
7
:
4
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B6 +247.8%
Contains more Folate +633.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B12 +∞%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B6 +247.8%
Contains more Folate +633.3%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +151.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Beer
Beer
Contains more Protein +47.8%
Contains more Fats +∞%
Contains more Carbs +159.2%
Contains more Other +92.8%
Equal in Water - 91.96
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Protein +47.8%
Contains more Fats +∞%
Contains more Carbs +159.2%
Contains more Other +92.8%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Beer
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Beer Opinion
Net carbs 9g 3.55g Fuze juice
Protein 0.68g 0.46g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 3.55g Fuze juice
Calories 38kcal 43kcal Beer
Sugar 9g 0g Beer
Fiber 0.2g 0g Fuze juice
Calcium 9mg 4mg Fuze juice
Iron 0.1mg 0.02mg Fuze juice
Magnesium 10mg 6mg Fuze juice
Phosphorus 16mg 14mg Fuze juice
Potassium 192mg 27mg Fuze juice
Sodium 10mg 4mg Beer
Zinc 0.05mg 0.01mg Fuze juice
Copper 0.044mg 0.005mg Fuze juice
Manganese 0.008mg Beer
Selenium 0.1µg 0.6µg Beer
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0.005mg Fuze juice
Vitamin B2 0.018mg 0.025mg Beer
Vitamin B3 0.204mg 0.513mg Beer
Vitamin B5 0.041mg Beer
Vitamin B6 0.16mg 0.046mg Fuze juice
Folate 44µg 6µg Fuze juice
Vitamin B12 0µg 0.02µg Beer
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0g Beer
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
3%
Beer
Minerals Daily Need Coverage Score
6%
Fuze juice
2%
Beer

Comparison summary

Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Beer
Beer is lower in Saturated Fat (difference - 0.007g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.