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  6. Fuze juice vs. Espresso

Fuze juice vs. Espresso — In-Depth Nutrition Comparison

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How are Fuze juice and Espresso different?

  • Fuze juice is richer in Vitamin C, Vitamin B6, Folate, Vitamin E , and Vitamin B1, while Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily need of Vitamin B3 31% more than Fuze juice.

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Fuze juice vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
5
:
4
Espresso
Espresso
Contains more Calcium +350%
Contains more Phosphorus +128.6%
Contains more Potassium +67%
Contains less Sodium -28.6%
Contains more Selenium +∞%
Contains more Iron +30%
Contains more Magnesium +700%
Contains more Copper +13.6%
Equal in Zinc - 0.05
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +350%
Contains more Phosphorus +128.6%
Contains more Potassium +67%
Contains less Sodium -28.6%
Contains more Selenium +∞%
Contains more Iron +30%
Contains more Magnesium +700%
Contains more Copper +13.6%
Equal in Zinc - 0.05

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
6
:
3
Espresso
Espresso
Contains more Vitamin A +∞%
Contains more Vitamin E +10700%
Contains more Vitamin C +11900%
Contains more Vitamin B1 +7900%
Contains more Vitamin B6 +7900%
Contains more Folate +4300%
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +2452.5%
Equal in Vitamin K - 0.1
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +10700%
Contains more Vitamin C +11900%
Contains more Vitamin B1 +7900%
Contains more Vitamin B6 +7900%
Contains more Folate +4300%
Contains more Vitamin B2 +883.3%
Contains more Vitamin B3 +2452.5%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
3
:
2
Espresso
Espresso
Contains more Protein +466.7%
Contains more Carbs +450.9%
Contains more Other +808.7%
Contains more Fats +200%
Contains more Water +11.2%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +466.7%
Contains more Carbs +450.9%
Contains more Other +808.7%
Contains more Fats +200%
Contains more Water +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fuze juice
Fuze juice
2
:
1
Espresso
Espresso
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +666.7%
Fuze juice
23% 37% 40%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.012 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -92.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +666.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Espresso
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Espresso Opinion
Net carbs 9g 1.67g Fuze juice
Protein 0.68g 0.12g Fuze juice
Fats 0.06g 0.18g Espresso
Carbs 9.2g 1.67g Fuze juice
Calories 38kcal 9kcal Fuze juice
Sugar 9g 0g Espresso
Fiber 0.2g 0g Fuze juice
Calcium 9mg 2mg Fuze juice
Iron 0.1mg 0.13mg Espresso
Magnesium 10mg 80mg Espresso
Phosphorus 16mg 7mg Fuze juice
Potassium 192mg 115mg Fuze juice
Sodium 10mg 14mg Fuze juice
Zinc 0.05mg 0.05mg
Copper 0.044mg 0.05mg Espresso
Manganese 0.05mg Espresso
Selenium 0.1µg 0µg Fuze juice
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0.01mg Fuze juice
Vitamin C 24mg 0.2mg Fuze juice
Vitamin B1 0.08mg 0.001mg Fuze juice
Vitamin B2 0.018mg 0.177mg Espresso
Vitamin B3 0.204mg 5.207mg Espresso
Vitamin B5 0.028mg Espresso
Vitamin B6 0.16mg 0.002mg Fuze juice
Folate 44µg 1µg Fuze juice
Vitamin K 0.1µg 0.1µg
Saturated Fat 0.007g 0.092g Fuze juice
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
12%
Espresso
Minerals Daily Need Coverage Score
6%
Fuze juice
10%
Espresso

Comparison summary

Which food contains less Sodium?
Fuze juice
Fuze juice contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Fuze juice
Fuze juice is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.