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  6. Fuze juice vs. Water

Fuze juice vs. Water — In-Depth Nutrition Comparison

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Significant differences between Fuze juice and Water

  • The amount of Potassium in Fuze juice is higher than in Water.
  • Water has 10 times less Magnesium than Fuze juice. Fuze juice has 10mg of Magnesium, while Water has 1mg.

Specific food types used in this comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Beverages, water, tap, well.

Infographic

Fuze juice vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
8
:
2
Water
Water
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +400%
Contains more Copper +175%
Contains less Sodium -50%
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +400%
Contains more Copper +175%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
11
:
0
Water
Water
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1990%
Contains more Water +13.6%
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1990%
Contains more Water +13.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Water Opinion
Net carbs 9g 0g Fuze juice
Protein 0.68g 0g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 0g Fuze juice
Calories 38kcal 0kcal Fuze juice
Sugar 9g Water
Fiber 0.2g 0g Fuze juice
Calcium 9mg 3mg Fuze juice
Iron 0.1mg 0mg Fuze juice
Magnesium 10mg 1mg Fuze juice
Phosphorus 16mg 0mg Fuze juice
Potassium 192mg 0mg Fuze juice
Sodium 10mg 5mg Water
Zinc 0.05mg 0.01mg Fuze juice
Copper 0.044mg 0.016mg Fuze juice
Selenium 0.1µg Fuze juice
Vitamin A 400IU Fuze juice
Vitamin A RAE 20µg Fuze juice
Vitamin E 1.08mg Fuze juice
Vitamin C 24mg Fuze juice
Vitamin B1 0.08mg Fuze juice
Vitamin B2 0.018mg Fuze juice
Vitamin B3 0.204mg Fuze juice
Vitamin B6 0.16mg Fuze juice
Folate 44µg Fuze juice
Vitamin K 0.1µg Fuze juice
Saturated Fat 0.007g Water
Monounsaturated Fat 0.011g Fuze juice
Polyunsaturated fat 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
0%
Water
Minerals Daily Need Coverage Score
6%
Fuze juice
1%
Water

Comparison summary

Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fuze juice
Fuze juice is relatively richer in minerals
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.