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  6. Fuze juice vs. Wine

Fuze juice vs. Wine — In-Depth Nutrition Comparison

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Important differences between Fuze juice and Wine

  • Wine has less Vitamin C, Folate, Vitamin B6, Vitamin E , and Vitamin B1.
  • Fuze juice's daily need coverage for Vitamin C is 27% more.
  • Wine is lower in Sugar.

The food varieties used in the comparison are Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 and Alcoholic beverage, wine, table, all.

Infographic

Fuze juice vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
3
:
7
Wine
Wine
Contains more Calcium +12.5%
Contains more Potassium +93.9%
Contains more Copper +528.6%
Contains more Iron +270%
Contains more Phosphorus +25%
Contains less Sodium -50%
Contains more Zinc +160%
Contains more Selenium +100%
Equal in Magnesium - 11
Fuze juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 8% 7% 17% 2% 2% 15% 0% 1%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +12.5%
Contains more Potassium +93.9%
Contains more Copper +528.6%
Contains more Iron +270%
Contains more Phosphorus +25%
Contains less Sodium -50%
Contains more Zinc +160%
Contains more Selenium +100%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fuze juice
Fuze juice
8
:
2
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B6 +196.3%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +27.8%
Fuze juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 22% 0% 80% 20% 5% 4% 0% 37% 33% 0% 1%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1500%
Contains more Vitamin B3 +22.9%
Contains more Vitamin B6 +196.3%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fuze juice
Fuze juice
4
:
1
Wine
Wine
Contains more Protein +871.4%
Contains more Fats +∞%
Contains more Carbs +238.2%
Contains more Other +408.6%
Equal in Water - 86.58
Fuze juice
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +871.4%
Contains more Fats +∞%
Contains more Carbs +238.2%
Contains more Other +408.6%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fuze juice Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Fuze juice Wine Opinion
Net carbs 9g 2.72g Fuze juice
Protein 0.68g 0.07g Fuze juice
Fats 0.06g 0g Fuze juice
Carbs 9.2g 2.72g Fuze juice
Calories 38kcal 83kcal Wine
Sugar 9g 0.79g Wine
Fiber 0.2g 0g Fuze juice
Calcium 9mg 8mg Fuze juice
Iron 0.1mg 0.37mg Wine
Magnesium 10mg 11mg Wine
Phosphorus 16mg 20mg Wine
Potassium 192mg 99mg Fuze juice
Sodium 10mg 5mg Wine
Zinc 0.05mg 0.13mg Wine
Copper 0.044mg 0.007mg Fuze juice
Manganese 0.124mg Wine
Selenium 0.1µg 0.2µg Wine
Vitamin A 400IU 0IU Fuze juice
Vitamin A RAE 20µg 0µg Fuze juice
Vitamin E 1.08mg 0mg Fuze juice
Vitamin C 24mg 0mg Fuze juice
Vitamin B1 0.08mg 0.005mg Fuze juice
Vitamin B2 0.018mg 0.023mg Wine
Vitamin B3 0.204mg 0.166mg Fuze juice
Vitamin B5 0.037mg Wine
Vitamin B6 0.16mg 0.054mg Fuze juice
Folate 44µg 1µg Fuze juice
Vitamin K 0.1µg 0µg Fuze juice
Saturated Fat 0.007g 0g Wine
Monounsaturated Fat 0.011g 0g Fuze juice
Polyunsaturated fat 0.012g 0g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fuze juice Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fuze juice
2%
Wine
Minerals Daily Need Coverage Score
6%
Fuze juice
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 8.21g)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food is richer in vitamins?
Fuze juice
Fuze juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.