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  6. Gatorade vs. Daiquiri

Gatorade vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Gatorade and Daiquiri

    Specific food types used in this comparison are Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Alcoholic beverage, daiquiri, prepared-from-recipe.

    Infographic

    Gatorade vs Daiquiri infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    1
    :
    9
    Daiquiri
    Daiquiri
    Contains more Phosphorus +100%
    Contains more Calcium +200%
    Contains more Iron +80%
    Contains more Magnesium +∞%
    Contains more Potassium +40%
    Contains less Sodium -87.2%
    Contains more Zinc +300%
    Contains more Copper +266.7%
    Contains more Manganese +15.4%
    Contains more Selenium +∞%
    Gatorade
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
    Daiquiri
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
    Contains more Phosphorus +100%
    Contains more Calcium +200%
    Contains more Iron +80%
    Contains more Magnesium +∞%
    Contains more Potassium +40%
    Contains less Sodium -87.2%
    Contains more Zinc +300%
    Contains more Copper +266.7%
    Contains more Manganese +15.4%
    Contains more Selenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Gatorade
    Gatorade
    5
    :
    6
    Daiquiri
    Daiquiri
    Contains more Vitamin B3 +331.4%
    Contains more Vitamin B5 +223.5%
    Contains more Vitamin B6 +175%
    Contains more Vitamin K +100%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +300%
    Contains more Vitamin B1 +18.2%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%
    Gatorade
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
    Daiquiri
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
    Contains more Vitamin B3 +331.4%
    Contains more Vitamin B5 +223.5%
    Contains more Vitamin B6 +175%
    Contains more Vitamin K +100%
    Contains more Vitamin A +∞%
    Contains more Vitamin E +∞%
    Contains more Vitamin C +300%
    Contains more Vitamin B1 +18.2%
    Contains more Vitamin B2 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Gatorade
    Gatorade
    1
    :
    4
    Daiquiri
    Daiquiri
    Contains more Water +33.9%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +12110.5%
    Equal in Carbs - 6.94
    Gatorade
    6% 93%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.43 g
    Water: 93.38 g
    Other: 0.19 g
    Daiquiri
    7% 70% 23%
    Protein: 0.06 g
    Fats: 0.06 g
    Carbs: 6.94 g
    Water: 69.74 g
    Other: 23.2 g
    Contains more Water +33.9%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Other +12110.5%
    Equal in Carbs - 6.94

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Gatorade Daiquiri
    Lower in Sugar ok
    Lower in Saturated Fat ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Gatorade Daiquiri Opinion
    Net carbs 6.43g 6.84g Daiquiri
    Protein 0g 0.06g Daiquiri
    Fats 0g 0.06g Daiquiri
    Carbs 6.43g 6.94g Daiquiri
    Calories 26kcal 186kcal Daiquiri
    Fructose 1.82g Gatorade
    Sugar 5.24g 5.58g Gatorade
    Fiber 0g 0.1g Daiquiri
    Calcium 1mg 3mg Daiquiri
    Iron 0.05mg 0.09mg Daiquiri
    Magnesium 0mg 2mg Daiquiri
    Phosphorus 10mg 5mg Gatorade
    Potassium 15mg 21mg Daiquiri
    Sodium 39mg 5mg Daiquiri
    Zinc 0.01mg 0.04mg Daiquiri
    Copper 0.006mg 0.022mg Daiquiri
    Manganese 0.013mg 0.015mg Daiquiri
    Selenium 0µg 0.1µg Daiquiri
    Vitamin A 0IU 4IU Daiquiri
    Vitamin E 0mg 0.03mg Daiquiri
    Vitamin C 0.4mg 1.6mg Daiquiri
    Vitamin B1 0.011mg 0.013mg Daiquiri
    Vitamin B2 0mg 0.005mg Daiquiri
    Vitamin B3 0.22mg 0.051mg Gatorade
    Vitamin B5 0.055mg 0.017mg Gatorade
    Vitamin B6 0.022mg 0.008mg Gatorade
    Folate 0µg 2µg Daiquiri
    Vitamin K 0.2µg 0.1µg Gatorade
    Saturated Fat 0g 0.006g Gatorade
    Monounsaturated Fat 0g 0.006g Daiquiri
    Polyunsaturated fat 0g 0.016g Daiquiri

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Gatorade Daiquiri
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    1%
    Gatorade
    1%
    Daiquiri
    Minerals Daily Need Coverage Score
    2%
    Gatorade
    2%
    Daiquiri

    Comparison summary

    Which food is lower in Sugar?
    Gatorade
    Gatorade is lower in Sugar (difference - 0.34g)
    Which food is lower in Saturated Fat?
    Gatorade
    Gatorade is lower in Saturated Fat (difference - 0.006g)
    Which food contains less Sodium?
    Daiquiri
    Daiquiri contains less Sodium (difference - 34mg)
    Which food is lower in glycemic index?
    Daiquiri
    Daiquiri is lower in glycemic index (difference - 74)
    Which food is richer in minerals?
    Daiquiri
    Daiquiri is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
    2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.