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  6. Gatorade vs. Green tea

Gatorade vs. Green tea — In-Depth Nutrition Comparison

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How are Gatorade and Green tea different?

  • Green tea is higher than Gatorade in Vitamin C.

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types were used in this article.

Infographic

Gatorade vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
4
:
4
Green tea
Green tea
Contains more Iron +150%
Contains more Phosphorus +∞%
Contains more Potassium +200%
Contains more Copper +20%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -94.9%
Contains more Manganese +823.1%
Equal in Zinc - 0.01
Gatorade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 5% 2% 6% 1% 2% 2% 0%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Iron +150%
Contains more Phosphorus +∞%
Contains more Potassium +200%
Contains more Copper +20%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -94.9%
Contains more Manganese +823.1%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gatorade
Gatorade
4
:
2
Green tea
Green tea
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1825%
Contains more Vitamin B1 +263.6%
Gatorade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 3% 0% 5% 4% 6% 0% 0% 1%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +1825%
Contains more Vitamin B1 +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gatorade
Gatorade
2
:
2
Green tea
Green tea
Contains more Other +1800%
Contains more Fats +∞%
Contains more Carbs +11.4%
Equal in Water - 92.65
Gatorade
6% 93%
Protein: 0 g
Fats: 0 g
Carbs: 6.43 g
Water: 93.38 g
Other: 0.19 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Other +1800%
Contains more Fats +∞%
Contains more Carbs +11.4%
Equal in Water - 92.65

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Gatorade
Gatorade
3
:
2
Green tea
Green tea
Contains more Sucrose +87.8%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +27.4%
Contains more Fructose +97.3%
Gatorade
17% 41% 34% 4% 4%
Starch: 0 g
Sucrose: 0.92 g
Glucose: 2.19 g
Fructose: 1.82 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Green tea
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +87.8%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +27.4%
Contains more Fructose +97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gatorade Green tea
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gatorade Green tea Opinion
Net carbs 6.43g 7.16g Green tea
Fats 0g 0.18g Green tea
Carbs 6.43g 7.16g Green tea
Calories 26kcal 30kcal Green tea
Fructose 1.82g 3.59g Green tea
Sugar 5.24g 6.87g Gatorade
Calcium 1mg 3mg Green tea
Iron 0.05mg 0.02mg Gatorade
Magnesium 0mg 1mg Green tea
Phosphorus 10mg 0mg Gatorade
Potassium 15mg 5mg Gatorade
Sodium 39mg 2mg Green tea
Zinc 0.01mg 0.01mg
Copper 0.006mg 0.005mg Gatorade
Manganese 0.013mg 0.12mg Green tea
Vitamin C 0.4mg 7.7mg Green tea
Vitamin B1 0.011mg 0.04mg Green tea
Vitamin B3 0.22mg 0mg Gatorade
Vitamin B5 0.055mg 0mg Gatorade
Vitamin B6 0.022mg 0mg Gatorade
Vitamin K 0.2µg 0µg Gatorade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gatorade Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Gatorade
3%
Green tea
Minerals Daily Need Coverage Score
2%
Gatorade
2%
Green tea

Comparison summary

Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 89)
Which food is lower in Sugar?
Gatorade
Gatorade is lower in Sugar (difference - 1.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gatorade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173660/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.